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  6. Sea bass vs. Neufchâtel cheese

Sea bass vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are sea bass and neufchâtel cheese different?

  • Sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and iron; however, neufchâtel cheese is richer in vitamin A and calcium.
  • Daily need coverage for vitamin B12 for sea bass is 171% higher.
  • Sea bass contains 16 times more selenium than neufchâtel cheese. While sea bass contains 46.8µg of selenium, neufchâtel cheese contains only 3µg.
  • Sea bass has less sodium.
  • Sea bass has a lower glycemic index (0) than neufchâtel cheese (27).

Fish, bass, striped, cooked, dry heat and Cheese, neufchatel are the varieties used in this article.

Infographic

Sea bass vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +410%
Contains more PotassiumPotassium +115.8%
Contains more IronIron +730.8%
Contains more CopperCopper +48.1%
Contains more PhosphorusPhosphorus +84.1%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +1460%
Contains more CalciumCalcium +515.8%
Contains more ZincZinc +60.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +422.7%
Contains more Vitamin B3Vitamin B3 +1118.1%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +743.9%
Contains more Vitamin B12Vitamin B12 +1370%
Contains more Vitamin AVitamin A +677.4%
Contains more Vitamin B2Vitamin B2 +318.9%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Neufchâtel cheese DV% diff.
Vitamin B12 4.41µg 0.3µg 171%
Selenium 46.8µg 3µg 80%
Saturated fat 0.65g 12.79g 55%
Fats 2.99g 22.78g 30%
Protein 22.73g 9.15g 27%
Vitamin B6 0.346mg 0.041mg 23%
Vitamin A 31µg 241µg 23%
Phosphorus 254mg 138mg 17%
Vitamin B3 2.558mg 0.21mg 15%
Iron 1.08mg 0.13mg 12%
Monounsaturated fat 0.846g 5.784g 12%
Sodium 88mg 334mg 11%
Cholesterol 103mg 74mg 10%
Magnesium 51mg 10mg 10%
Calcium 19mg 117mg 10%
Vitamin B2 0.037mg 0.155mg 9%
Vitamin B1 0.115mg 0.022mg 8%
Vitamin B5 0.865mg 0.575mg 6%
Calories 124kcal 253kcal 6%
Potassium 328mg 152mg 5%
Vitamin E 0.4mg 3%
Zinc 0.51mg 0.82mg 3%
Copper 0.04mg 0.027mg 1%
Vitamin K 1.7µg 1%
Folate 10µg 14µg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0.019mg 0.011mg 0%
Polyunsaturated fat 1.005g 0.97g 0%
Tryptophan 0.255mg 0.106mg 0%
Threonine 0.997mg 0.359mg 0%
Isoleucine 1.047mg 0.501mg 0%
Leucine 1.848mg 1.013mg 0%
Lysine 2.088mg 0.875mg 0%
Methionine 0.673mg 0.294mg 0%
Phenylalanine 0.887mg 0.448mg 0%
Valine 1.171mg 0.609mg 0%
Histidine 0.669mg 0.27mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +148.4%
Contains more WaterWater +16.2%
Contains more FatsFats +661.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +583.7%
~equal in Polyunsaturated fat ~0.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.