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  6. Sea bass vs. Brazil nut

Sea bass vs. Brazil nut — In-Depth Nutrition Comparison

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What are the main differences between sea bass and brazil nut?

  • Sea bass is richer in vitamin B12, while brazil nut is higher in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and zinc.
  • Brazil nut's daily need coverage for selenium is 3400% higher.
  • Brazil nut is lower in cholesterol.

We used Fish, bass, striped, cooked, dry heat and Nuts, brazilnuts, dried, unblanched types in this comparison.

Infographic

Sea bass vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +637.3%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +100.9%
Contains more IronIron +125%
Contains more CopperCopper +4257.5%
Contains more ZincZinc +696.1%
Contains more PhosphorusPhosphorus +185.4%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +6336.8%
Contains more SeleniumSelenium +3996.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +767.1%
Contains more Vitamin B5Vitamin B5 +370.1%
Contains more Vitamin B6Vitamin B6 +242.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +436.5%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.035mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Brazil nut DV% diff.
Selenium 46.8µg 1917µg 3400%
Copper 0.04mg 1.743mg 189%
Vitamin B12 4.41µg 0µg 184%
Polyunsaturated fat 1.005g 24.399g 156%
Fats 2.99g 67.1g 99%
Magnesium 51mg 376mg 77%
Saturated fat 0.65g 16.134g 70%
Phosphorus 254mg 725mg 67%
Monounsaturated fat 0.846g 23.879g 58%
Manganese 0.019mg 1.223mg 52%
Vitamin B1 0.115mg 0.617mg 42%
Vitamin E 5.65mg 38%
Cholesterol 103mg 0mg 34%
Zinc 0.51mg 4.06mg 32%
Fiber 0g 7.5g 30%
Calories 124kcal 659kcal 27%
Vitamin B6 0.346mg 0.101mg 19%
Iron 1.08mg 2.43mg 17%
Protein 22.73g 14.32g 17%
Calcium 19mg 160mg 14%
Vitamin B3 2.558mg 0.295mg 14%
Vitamin B5 0.865mg 0.184mg 14%
Potassium 328mg 659mg 10%
Choline 28.8mg 5%
Sodium 88mg 3mg 4%
Carbs 0g 11.74g 4%
Vitamin A 31µg 0µg 3%
Folate 10µg 22µg 3%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Vitamin B2 0.037mg 0.035mg 0%
Tryptophan 0.255mg 0.135mg 0%
Threonine 0.997mg 0.365mg 0%
Isoleucine 1.047mg 0.518mg 0%
Leucine 1.848mg 1.19mg 0%
Lysine 2.088mg 0.49mg 0%
Methionine 0.673mg 1.124mg 0%
Phenylalanine 0.887mg 0.639mg 0%
Valine 1.171mg 0.76mg 0%
Histidine 0.669mg 0.409mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +58.7%
Contains more WaterWater +2045%
Contains more FatsFats +2144.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +271.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +2722.6%
Contains more Poly. FatPolyunsaturated fat +2327.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.