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Bass vs. Brazil nut — In-Depth Nutrition Comparison

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What are the main differences between Bass and Brazil nut?

  • Bass is richer in Vitamin B12, while Brazil nut is higher in Selenium, Copper, Magnesium, Phosphorus, Manganese, Vitamin B1, and Zinc.
  • Brazil nut's daily need coverage for Selenium is 3400% higher.
  • Brazil nut is lower in Cholesterol.

We used Fish, bass, striped, cooked, dry heat and Nuts, brazilnuts, dried, unblanched types in this comparison.

Infographic

Bass vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +637.3%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +100.9%
Contains more IronIron +125%
Contains more CopperCopper +4257.5%
Contains more ZincZinc +696.1%
Contains more PhosphorusPhosphorus +185.4%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +6336.8%
Contains more SeleniumSelenium +3996.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +767.1%
Contains more Vitamin B5Vitamin B5 +370.1%
Contains more Vitamin B6Vitamin B6 +242.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +436.5%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.035mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
2
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +58.7%
Contains more WaterWater +2045%
Contains more FatsFats +2144.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +271.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
1
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
25% 37% 38%
Saturated Fat: Sat. Fat 16.134 g
Monounsaturated Fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated Fat -96%
Contains more Mono. FatMonounsaturated Fat +2722.6%
Contains more Poly. FatPolyunsaturated fat +2327.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Brazil nut
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Brazil nut Opinion
Calories 124kcal 659kcal Brazil nut
Protein 22.73g 14.32g Bass
Fats 2.99g 67.1g Brazil nut
Vitamin C 0mg 0.7mg Brazil nut
Net carbs 0g 4.24g Brazil nut
Carbs 0g 11.74g Brazil nut
Cholesterol 103mg 0mg Brazil nut
Magnesium 51mg 376mg Brazil nut
Calcium 19mg 160mg Brazil nut
Potassium 328mg 659mg Brazil nut
Iron 1.08mg 2.43mg Brazil nut
Sugar 2.33g Bass
Fiber 0g 7.5g Brazil nut
Copper 0.04mg 1.743mg Brazil nut
Zinc 0.51mg 4.06mg Brazil nut
Starch 0.25g Brazil nut
Phosphorus 254mg 725mg Brazil nut
Sodium 88mg 3mg Brazil nut
Vitamin A 104IU 0IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 5.65mg Brazil nut
Manganese 0.019mg 1.223mg Brazil nut
Selenium 46.8µg 1917µg Brazil nut
Vitamin B1 0.115mg 0.617mg Brazil nut
Vitamin B2 0.037mg 0.035mg Bass
Vitamin B3 2.558mg 0.295mg Bass
Vitamin B5 0.865mg 0.184mg Bass
Vitamin B6 0.346mg 0.101mg Bass
Vitamin B12 4.41µg 0µg Bass
Folate 10µg 22µg Brazil nut
Choline 28.8mg Brazil nut
Saturated Fat 0.65g 16.134g Bass
Monounsaturated Fat 0.846g 23.879g Brazil nut
Polyunsaturated fat 1.005g 24.399g Brazil nut
Tryptophan 0.255mg 0.135mg Bass
Threonine 0.997mg 0.365mg Bass
Isoleucine 1.047mg 0.518mg Bass
Leucine 1.848mg 1.19mg Bass
Lysine 2.088mg 0.49mg Bass
Methionine 0.673mg 1.124mg Brazil nut
Phenylalanine 0.887mg 0.639mg Bass
Valine 1.171mg 0.76mg Bass
Histidine 0.669mg 0.409mg Bass
Omega-3 - EPA 0.217g 0g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - ALA 0.018g Brazil nut
Omega-6 - Gamma-linoleic acid 0.018g Brazil nut
Omega-6 - Linoleic acid 23.859g Brazil nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Brazil nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Bass
27%
Brazil nut
Minerals Daily Need Coverage Score
52%
Bass
1208%
Brazil nut

Comparison summary

Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 85mg)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 15.484g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 10)
Which food is cheaper?
Bass
Bass is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.