Sea bass vs. Brazil nut — In-Depth Nutrition Comparison
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What are the main differences between sea bass and brazil nut?
- Sea bass is richer in vitamin B12, while brazil nut is higher in selenium, copper, fats, magnesium, phosphorus, manganese, and vitamin B1.
- Brazil nut's daily need coverage for selenium is 3400% higher.
- Brazil nut is lower in cholesterol.
We used Fish, bass, striped, cooked, dry heat and Nuts, brazilnuts, dried, unblanched types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +637.3% |
| Contains more CalciumCalcium | +742.1% |
| Contains more PotassiumPotassium | +100.9% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +4257.5% |
| Contains more ZincZinc | +696.1% |
| Contains more PhosphorusPhosphorus | +185.4% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +6336.8% |
| Contains more SeleniumSelenium | +3996.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +767.1% |
| Contains more Vitamin B5Vitamin B5 | +370.1% |
| Contains more Vitamin B6Vitamin B6 | +242.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +436.5% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 1917µg | 3400% |
| Copper | 0.04mg | 1.743mg | 189% |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Polyunsaturated fat | 1.005g | 24.399g | 156% |
| Omega-6 (Linoleic acid) | 23.859g | 140% | |
| Fats | 2.99g | 67.1g | 99% |
| Magnesium | 51mg | 376mg | 77% |
| Saturated fat | 0.65g | 16.134g | 70% |
| Phosphorus | 254mg | 725mg | 67% |
| Monounsaturated fat | 0.846g | 23.879g | 58% |
| Manganese | 0.019mg | 1.223mg | 52% |
| Vitamin B1 | 0.115mg | 0.617mg | 42% |
| Vitamin E | 5.65mg | 38% | |
| Cholesterol | 103mg | 0mg | 34% |
| Zinc | 0.51mg | 4.06mg | 32% |
| Fiber | 0g | 7.5g | 30% |
| Calories | 124kcal | 659kcal | 27% |
| Vitamin B6 | 0.346mg | 0.101mg | 19% |
| Protein | 22.73g | 14.32g | 17% |
| Iron | 1.08mg | 2.43mg | 17% |
| Calcium | 19mg | 160mg | 14% |
| Vitamin B3 | 2.558mg | 0.295mg | 14% |
| Vitamin B5 | 0.865mg | 0.184mg | 14% |
| Potassium | 328mg | 659mg | 10% |
| Choline | 28.8mg | 5% | |
| Carbs | 0g | 11.74g | 4% |
| Sodium | 88mg | 3mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Folate | 10µg | 22µg | 3% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Omega-3 (ALA) | 0.018g | 1% | |
| Protein per 100 calories | 18g | 2.2g | N/A |
| Calories per 10 g protein | 55kcal | 460kcal | N/A |
| Weight per 100 calories | 81g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 3 | N/A |
| Net carbs | 0g | 4.24g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Vitamin B2 | 0.037mg | 0.035mg | 0% |
| Tryptophan | 0.255mg | 0.135mg | 0% |
| Threonine | 0.997mg | 0.365mg | 0% |
| Isoleucine | 1.047mg | 0.518mg | 0% |
| Leucine | 1.848mg | 1.19mg | 0% |
| Lysine | 2.088mg | 0.49mg | 0% |
| Methionine | 0.673mg | 1.124mg | 0% |
| Phenylalanine | 0.887mg | 0.639mg | 0% |
| Valine | 1.171mg | 0.76mg | 0% |
| Histidine | 0.669mg | 0.409mg | 0% |
| Omega-3 (EPA) | 0.217g | 0g | N/A |
| Omega-3 (DHA) | 0.75g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +58.7% |
| Contains more WaterWater | +2045% |
| Contains more FatsFats | +2144.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +2722.6% |
| Contains more Poly. FatPolyunsaturated fat | +2327.8% |
