Sea bass vs. Oatmeal — In-Depth Nutrition Comparison
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Differences between sea bass and oatmeal
- Sea bass has more vitamin B12, selenium, phosphorus, and vitamin B5, while oatmeal has more iron, manganese, vitamin B2, vitamin B1, and folate.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of oatmeal is 79.
The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more PotassiumPotassium | +437.7% |
| Contains more PhosphorusPhosphorus | +229.9% |
| Contains more SeleniumSelenium | +836% |
| Contains more CalciumCalcium | +321.1% |
| Contains more IronIron | +451.9% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +21.6% |
| Contains less SodiumSodium | -44.3% |
| Contains more ManganeseManganese | +2836.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +172.9% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +319.4% |
| Contains more Vitamin B1Vitamin B1 | +126.1% |
| Contains more Vitamin B2Vitamin B2 | +481.1% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 5µg | 76% |
| Iron | 1.08mg | 5.96mg | 61% |
| Protein | 22.73g | 2.37g | 41% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 254mg | 77mg | 25% |
| Manganese | 0.019mg | 0.558mg | 23% |
| Vitamin B2 | 0.037mg | 0.215mg | 14% |
| Vitamin B1 | 0.115mg | 0.26mg | 12% |
| Vitamin B5 | 0.865mg | 0.317mg | 11% |
| Vitamin A | 31µg | 130µg | 11% |
| Folate | 10µg | 44µg | 9% |
| Potassium | 328mg | 61mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Calcium | 19mg | 80mg | 6% |
| Magnesium | 51mg | 26mg | 6% |
| Starch | 10.37g | 4% | |
| Vitamin B6 | 0.346mg | 0.29mg | 4% |
| Carbs | 0g | 11.67g | 4% |
| Polyunsaturated fat | 1.005g | 0.426g | 4% |
| Vitamin B3 | 2.558mg | 3.025mg | 3% |
| Calories | 124kcal | 68kcal | 3% |
| Fats | 2.99g | 1.36g | 3% |
| Copper | 0.04mg | 0.066mg | 3% |
| Saturated fat | 0.65g | 0.226g | 2% |
| Sodium | 88mg | 49mg | 2% |
| Zinc | 0.51mg | 0.62mg | 1% |
| Monounsaturated fat | 0.846g | 0.391g | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 0g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.255mg | 0.04mg | 0% |
| Threonine | 0.997mg | 0.083mg | 0% |
| Isoleucine | 1.047mg | 0.105mg | 0% |
| Leucine | 1.848mg | 0.2mg | 0% |
| Lysine | 2.088mg | 0.135mg | 0% |
| Methionine | 0.673mg | 0.04mg | 0% |
| Phenylalanine | 0.887mg | 0.13mg | 0% |
| Valine | 1.171mg | 0.151mg | 0% |
| Histidine | 0.669mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +859.1% |
| Contains more FatsFats | +119.9% |
| Contains more OtherOther | +61.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +116.4% |
| Contains more Poly. FatPolyunsaturated fat | +135.9% |
| Contains less Sat. FatSaturated fat | -65.2% |
