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  6. Sea bass vs. Omelette

Sea bass vs. Omelette — In-Depth Nutrition Comparison

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How are sea bass and omelette different?

  • Sea bass is richer in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, and magnesium, while omelette is higher in vitamin B2 and vitamin A.
  • Sea bass covers your daily need for vitamin B12, 152% more than omelette.
  • Sea bass contains 40 times more vitamin B3 than omelette. Sea bass contains 2.558mg of vitamin B3, while omelette contains 0.064mg.
  • Sea bass is lower in cholesterol.

Fish, bass, striped, cooked, dry heat and Egg, whole, cooked, omelet types were used in this article.

Infographic

Sea bass vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +363.6%
Contains more PotassiumPotassium +180.3%
Contains more PhosphorusPhosphorus +52.1%
Contains less SodiumSodium -43.2%
Contains more SeleniumSelenium +81.4%
Contains more CalciumCalcium +152.6%
Contains more IronIron +37%
Contains more CopperCopper +57.5%
Contains more ZincZinc +113.7%
Contains more ManganeseManganese +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B1Vitamin B1 +238.2%
Contains more Vitamin B3Vitamin B3 +3896.9%
Contains more Vitamin B6Vitamin B6 +142%
Contains more Vitamin B12Vitamin B12 +480.3%
Contains more Vitamin AVitamin A +454.8%
Contains more Vitamin B2Vitamin B2 +943.2%
Contains more Vitamin B5Vitamin B5 +49%
Contains more FolateFolate +290%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sea bass Omelette DV% diff.
Vitamin B12 4.41µg 0.76µg 152%
Cholesterol 103mg 313mg 70%
Choline 247.6mg 45%
Selenium 46.8µg 25.8µg 38%
Vitamin B2 0.037mg 0.386mg 27%
Protein 22.73g 10.57g 24%
Vitamin B3 2.558mg 0.064mg 16%
Vitamin A 31µg 172µg 16%
Vitamin B6 0.346mg 0.143mg 16%
Fats 2.99g 11.66g 13%
Phosphorus 254mg 167mg 12%
Saturated fat 0.65g 3.319g 12%
Polyunsaturated fat 1.005g 2.712g 11%
Monounsaturated fat 0.846g 4.843g 10%
Magnesium 51mg 11mg 10%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Vitamin D 69IU 9%
Vitamin B5 0.865mg 1.289mg 8%
Vitamin B1 0.115mg 0.034mg 7%
Folate 10µg 39µg 7%
Potassium 328mg 117mg 6%
Iron 1.08mg 1.48mg 5%
Zinc 0.51mg 1.09mg 5%
Vitamin K 4.5µg 4%
Calcium 19mg 48mg 3%
Copper 0.04mg 0.063mg 3%
Sodium 88mg 155mg 3%
Calories 124kcal 154kcal 2%
Carbs 0g 0.64g 0%
Net carbs 0g 0.64g N/A
Sugar 0.31g N/A
Manganese 0.019mg 0.024mg 0%
Trans fat 0.709g N/A
Tryptophan 0.255mg 0.14mg 0%
Threonine 0.997mg 0.467mg 0%
Isoleucine 1.047mg 0.565mg 0%
Leucine 1.848mg 0.913mg 0%
Lysine 2.088mg 0.767mg 0%
Methionine 0.673mg 0.319mg 0%
Phenylalanine 0.887mg 0.572mg 0%
Valine 1.171mg 0.722mg 0%
Histidine 0.669mg 0.26mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +115%
Contains more FatsFats +290%
Contains more CarbsCarbs +∞%
~equal in Water ~76.13g
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +472.5%
Contains more Poly. FatPolyunsaturated fat +169.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.