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  6. Bass vs. Scallion

Bass vs. Scallion — In-Depth Nutrition Comparison

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How are Bass and Scallion different?

  • Bass is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, and Vitamin B3, however, Scallion is richer in Vitamin C, Folate, and Fiber.
  • Daily need coverage for Vitamin B12 from Bass is 184% higher.

Fish, bass, striped, cooked, dry heat and Onions, spring or scallions (includes tops and bulb), raw are the varieties used in this article.

Infographic

Bass vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Scallion
Scallion
Contains more Magnesium +155%
Contains more Phosphorus +586.5%
Contains more Potassium +18.8%
Contains more Zinc +30.8%
Contains more Selenium +7700%
Contains more Calcium +278.9%
Contains more Iron +37%
Contains less Sodium -81.8%
Contains more Copper +107.5%
Contains more Manganese +742.1%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains more Magnesium +155%
Contains more Phosphorus +586.5%
Contains more Potassium +18.8%
Contains more Zinc +30.8%
Contains more Selenium +7700%
Contains more Calcium +278.9%
Contains more Iron +37%
Contains less Sodium -81.8%
Contains more Copper +107.5%
Contains more Manganese +742.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
7
Scallion
Scallion
Contains more Vitamin B1 +109.1%
Contains more Vitamin B3 +387.2%
Contains more Vitamin B5 +1053.3%
Contains more Vitamin B6 +467.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +858.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +116.2%
Contains more Folate +540%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B3 +387.2%
Contains more Vitamin B5 +1053.3%
Contains more Vitamin B6 +467.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +858.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +116.2%
Contains more Folate +540%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
3
:
2
Scallion
Scallion
Contains more Protein +1142.1%
Contains more Fats +1473.7%
Contains more Other +13.6%
Contains more Carbs +∞%
Contains more Water +22.5%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Protein +1142.1%
Contains more Fats +1473.7%
Contains more Other +13.6%
Contains more Carbs +∞%
Contains more Water +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Scallion
Scallion
Contains more Monounsaturated Fat +3033.3%
Contains more Polyunsaturated fat +1258.1%
Contains less Saturated Fat -95.1%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +3033.3%
Contains more Polyunsaturated fat +1258.1%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Scallion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Scallion Opinion
Net carbs 0g 4.74g Scallion
Protein 22.73g 1.83g Bass
Fats 2.99g 0.19g Bass
Carbs 0g 7.34g Scallion
Calories 124kcal 32kcal Bass
Sugar 2.33g Bass
Fiber 0g 2.6g Scallion
Calcium 19mg 72mg Scallion
Iron 1.08mg 1.48mg Scallion
Magnesium 51mg 20mg Bass
Phosphorus 254mg 37mg Bass
Potassium 328mg 276mg Bass
Sodium 88mg 16mg Scallion
Zinc 0.51mg 0.39mg Bass
Copper 0.04mg 0.083mg Scallion
Manganese 0.019mg 0.16mg Scallion
Selenium 46.8µg 0.6µg Bass
Vitamin A 104IU 997IU Scallion
Vitamin A RAE 31µg 50µg Scallion
Vitamin E 0.55mg Scallion
Vitamin C 0mg 18.8mg Scallion
Vitamin B1 0.115mg 0.055mg Bass
Vitamin B2 0.037mg 0.08mg Scallion
Vitamin B3 2.558mg 0.525mg Bass
Vitamin B5 0.865mg 0.075mg Bass
Vitamin B6 0.346mg 0.061mg Bass
Folate 10µg 64µg Scallion
Vitamin B12 4.41µg 0µg Bass
Vitamin K 207µg Scallion
Tryptophan 0.255mg 0.02mg Bass
Threonine 0.997mg 0.072mg Bass
Isoleucine 1.047mg 0.077mg Bass
Leucine 1.848mg 0.109mg Bass
Lysine 2.088mg 0.091mg Bass
Methionine 0.673mg 0.02mg Bass
Phenylalanine 0.887mg 0.059mg Bass
Valine 1.171mg 0.081mg Bass
Histidine 0.669mg 0.032mg Bass
Cholesterol 103mg 0mg Scallion
Saturated Fat 0.65g 0.032g Scallion
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 0.027g Bass
Polyunsaturated fat 1.005g 0.074g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
63%
Scallion
Minerals Daily Need Coverage Score
52%
Bass
20%
Scallion

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.618g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 32)
Which food is cheaper?
Bass
Bass is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.