Sea bass vs. Pacific saury — In-Depth Nutrition Comparison
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Important differences between sea bass and pacific saury
- Sea bass has more vitamin B12, selenium, and vitamin B6; however, pacific saury has more manganese, copper, vitamin B1, calcium, vitamin B2, iron, and potassium.
- Sea bass's daily need coverage for vitamin B12 is 88% more.
- Sea bass has 3 times more selenium than pacific saury. Sea bass has 46.8µg of selenium, while pacific saury has 16.2µg.
The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +642.1% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more IronIron | +54.6% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +54.9% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +150.7% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +171.3% |
| Contains more Vitamin B2Vitamin B2 | +427% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 2.31µg | 88% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Manganese | 0.019mg | 1.026mg | 44% |
| Copper | 0.04mg | 0.228mg | 21% |
| Vitamin B1 | 0.115mg | 0.312mg | 16% |
| Vitamin B6 | 0.346mg | 0.138mg | 16% |
| Calcium | 19mg | 141mg | 12% |
| Vitamin B2 | 0.037mg | 0.195mg | 12% |
| Iron | 1.08mg | 1.67mg | 7% |
| Potassium | 328mg | 499mg | 5% |
| Protein | 22.73g | 24.54g | 4% |
| Magnesium | 51mg | 38mg | 3% |
| Zinc | 0.51mg | 0.79mg | 3% |
| Polyunsaturated fat | 1.005g | 0.573g | 3% |
| Vitamin B3 | 2.558mg | 2.801mg | 2% |
| Phosphorus | 254mg | 269mg | 2% |
| Saturated fat | 0.65g | 0.319g | 2% |
| Folate | 10µg | 17µg | 2% |
| Cholesterol | 103mg | 110mg | 2% |
| Fats | 2.99g | 1.56g | 2% |
| Monounsaturated fat | 0.846g | 0.377g | 1% |
| Vitamin A | 31µg | 24µg | 1% |
| Sodium | 88mg | 65mg | 1% |
| Calories | 124kcal | 119kcal | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.255mg | 0.275mg | 0% |
| Threonine | 0.997mg | 1.076mg | 0% |
| Isoleucine | 1.047mg | 1.131mg | 0% |
| Leucine | 1.848mg | 1.994mg | 0% |
| Lysine | 2.088mg | 2.254mg | 0% |
| Methionine | 0.673mg | 0.726mg | 0% |
| Phenylalanine | 0.887mg | 0.958mg | 0% |
| Valine | 1.171mg | 1.264mg | 0% |
| Histidine | 0.669mg | 0.722mg | 0% |
| Omega-3 - EPA | 0.217g | 0.11g | N/A |
| Omega-3 - DHA | 0.75g | 0.288g | N/A |
| Omega-3 - DPA | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more FatsFats | +91.7% |
| Contains more OtherOther | +114% |
~equal in
Protein
~24.54g
~equal in
Carbs
~0g
~equal in
Water
~73.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
| Contains more Mono. FatMonounsaturated fat | +124.4% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |
| Contains less Sat. FatSaturated fat | -50.9% |
