Bass vs. Pacific saury — In-Depth Nutrition Comparison
Important differences between Bass and Pacific saury
- Bass has more Vitamin B12, Selenium, and Vitamin B6, however, Pacific saury has more Manganese, Copper, Vitamin B1, Calcium, Vitamin B2, Iron, and Potassium.
- Bass's daily need coverage for Vitamin B12 is 88% more.
- Bass has 3 times more Selenium than Pacific saury. Bass has 46.8µg of Selenium, while Pacific saury has 16.2µg.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||31µg||24µg|
|Omega-3 - DHA||0.75g||0.288g|
|Omega-3 - EPA||0.217g||0.11g|
|Omega-3 - DPA||0.049g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|