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Bass vs Pacific saury - In-Depth Nutrition Comparison

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Significant differences between Bass and Pacific saury

  • Bass has more Vitamin B12, Selenium, Vitamin B6, and Iron, however Pacific saury is richer in Manganese.
  • Bass covers your daily Vitamin B12 needs 100% more than Pacific saury.
  • Pacific saury has 4 times less Selenium than Bass. Bass has 46.8µg of Selenium, while Pacific saury has 12.6µg.
  • Pacific saury contains less Cholesterol.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, pike, northern, raw.

Infographic

Bass vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +96.4%
Contains more Magnesium +64.5%
Contains more Phosphorus +15.5%
Contains more Potassium +26.6%
Contains more Calcium +200%
Contains less Sodium -55.7%
Contains more Zinc +31.4%
Contains more Copper +27.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Contains more Iron +96.4%
Contains more Magnesium +64.5%
Contains more Phosphorus +15.5%
Contains more Potassium +26.6%
Contains more Calcium +200%
Contains less Sodium -55.7%
Contains more Zinc +31.4%
Contains more Copper +27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
6
:
Contains more Vitamin A +48.6%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +195.7%
Contains more Vitamin B12 +120.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70.3%
Contains more Folate +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +48.6%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +195.7%
Contains more Vitamin B12 +120.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70.3%
Contains more Folate +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Pacific saury
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Pacific saury Opinion
Net carbs 0g 0g
Protein 22.73g 19.26g Bass
Fats 2.99g 0.69g Bass
Carbs 0g 0g
Calories 124kcal 88kcal Bass
Starch g g
Fructose g g
Sugar g 0g Bass
Fiber 0g 0g
Calcium 19mg 57mg Pacific saury
Iron 1.08mg 0.55mg Bass
Magnesium 51mg 31mg Bass
Phosphorus 254mg 220mg Bass
Potassium 328mg 259mg Bass
Sodium 88mg 39mg Pacific saury
Zinc 0.51mg 0.67mg Pacific saury
Copper 0.04mg 0.051mg Pacific saury
Vitamin A 104IU 70IU Bass
Vitamin E mg 0.2mg Pacific saury
Vitamin D IU 99IU Pacific saury
Vitamin D µg 2.5µg Pacific saury
Vitamin C 0mg 3.8mg Pacific saury
Vitamin B1 0.115mg 0.058mg Bass
Vitamin B2 0.037mg 0.063mg Pacific saury
Vitamin B3 2.558mg 2.3mg Bass
Vitamin B5 0.865mg 0.75mg Bass
Vitamin B6 0.346mg 0.117mg Bass
Folate 10µg 15µg Pacific saury
Vitamin B12 4.41µg 2µg Bass
Vitamin K µg 0.1µg Pacific saury
Tryptophan 0.255mg 0.216mg Bass
Threonine 0.997mg 0.844mg Bass
Isoleucine 1.047mg 0.887mg Bass
Leucine 1.848mg 1.565mg Bass
Lysine 2.088mg 1.768mg Bass
Methionine 0.673mg 0.57mg Bass
Phenylalanine 0.887mg 0.752mg Bass
Valine 1.171mg 0.992mg Bass
Histidine 0.669mg 0.567mg Bass
Cholesterol 103mg 39mg Pacific saury
Trans Fat g g
Saturated Fat 0.65g 0.118g Pacific saury
Monounsaturated Fat 0.846g 0.157g Bass
Polyunsaturated fat 1.005g 0.202g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Pacific saury
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
42
Pacific saury
Mineral Summary Score
32
Bass
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
116%
Pacific saury
Carbohydrates
0%
Bass
0%
Pacific saury
Fats
14%
Bass
3%
Pacific saury

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.532g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.