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Bass vs Pacific saury - In-Depth Nutrition Comparison

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Significant differences between Bass and Pacific saury

  • Bass has more Vitamin B12, Selenium, Vitamin B6, and Iron, however Pacific saury is richer in Manganese.
  • Bass covers your daily Vitamin B12 needs 100% more than Pacific saury.
  • Pacific saury has 4 times less Selenium than Bass. Bass has 46.8µg of Selenium, while Pacific saury has 12.6µg.
  • Pacific saury contains less Cholesterol.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, pike, northern, raw.

Infographic

Bass vs Pacific saury infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
4
:
Contains more Iron +96.4%
Contains more Potassium +26.6%
Contains more Magnesium +64.5%
Contains more Phosphorus +15.5%
Contains more Calcium +200%
Contains more Copper +27.5%
Contains more Zinc +31.4%
Contains less Sodium -55.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 18% 23% 23% 17% 19% 95% 6%
Contains more Iron +96.4%
Contains more Potassium +26.6%
Contains more Magnesium +64.5%
Contains more Phosphorus +15.5%
Contains more Calcium +200%
Contains more Copper +27.5%
Contains more Zinc +31.4%
Contains less Sodium -55.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
6
:
Contains more Vitamin A +48.6%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +195.7%
Contains more Vitamin B12 +120.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70.3%
Contains more Folate +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 5% 4% 75% 15% 15% 44% 45% 27% 251% 1% 12%
Contains more Vitamin A +48.6%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +195.7%
Contains more Vitamin B12 +120.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70.3%
Contains more Folate +50%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
42
Pacific saury
Mineral Summary Score
32
Bass
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
116%
Pacific saury
Carbohydrates
0%
Bass
0%
Pacific saury
Fats
14%
Bass
3%
Pacific saury

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Pacific saury
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.532g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bass Pacific saury Opinion
Calories 124 88 Bass
Protein 22.73 19.26 Bass
Fats 2.99 0.69 Bass
Vitamin C 0 3.8 Pacific saury
Carbs 0 0
Cholesterol 103 39 Pacific saury
Vitamin D 99 Pacific saury
Iron 1.08 0.55 Bass
Calcium 19 57 Pacific saury
Potassium 328 259 Bass
Magnesium 51 31 Bass
Sugar 0 Bass
Fiber 0 0
Copper 0.04 0.051 Pacific saury
Zinc 0.51 0.67 Pacific saury
Starch
Phosphorus 254 220 Bass
Sodium 88 39 Pacific saury
Vitamin A 104 70 Bass
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 Pacific saury
Vitamin B1 0.115 0.058 Bass
Vitamin B2 0.037 0.063 Pacific saury
Vitamin B3 2.558 2.3 Bass
Vitamin B5 0.865 0.75 Bass
Vitamin B6 0.346 0.117 Bass
Vitamin B12 4.41 2 Bass
Vitamin K 0.1 Pacific saury
Folate 10 15 Pacific saury
Trans Fat
Saturated Fat 0.65 0.118 Pacific saury
Monounsaturated Fat 0.846 0.157 Bass
Polyunsaturated fat 1.005 0.202 Bass
Tryptophan 0.255 0.216 Bass
Threonine 0.997 0.844 Bass
Isoleucine 1.047 0.887 Bass
Leucine 1.848 1.565 Bass
Lysine 2.088 1.768 Bass
Methionine 0.673 0.57 Bass
Phenylalanine 0.887 0.752 Bass
Valine 1.171 0.992 Bass
Histidine 0.669 0.567 Bass
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.