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Sea bass vs. Peanut butter — In-Depth Nutrition Comparison

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What are the main differences between sea bass and peanut butter?

  • Sea bass is richer in vitamin B12 and selenium, while peanut butter is higher in manganese, vitamin B3, copper, magnesium, fiber, and folate.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Peanut butter has a higher glycemic index (14) than sea bass (0).

We used Fish, bass, striped, cooked, dry heat and Peanut butter, smooth style, without salt types in this comparison.

Infographic

Sea bass vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more SeleniumSelenium +1041.5%
Contains more MagnesiumMagnesium +229.4%
Contains more CalciumCalcium +157.9%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +61.1%
Contains more CopperCopper +955%
Contains more ZincZinc +392.2%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +8663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +418.9%
Contains more Vitamin B3Vitamin B3 +412.6%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more FolateFolate +770%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5864.2%
Contains more FatsFats +1617.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +214.1%
~equal in Protein ~22.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +2966.3%
Contains more Poly. FatPolyunsaturated fat +1147.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Peanut butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sea bass Peanut butter DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 4.1µg 78%
Polyunsaturated fat 1.005g 12.535g 77%
Fats 2.99g 51.36g 74%
Manganese 0.019mg 1.665mg 72%
Vitamin B3 2.558mg 13.112mg 66%
Monounsaturated fat 0.846g 25.941g 63%
Vitamin E 9.1mg 61%
Saturated fat 0.65g 10.325g 44%
Copper 0.04mg 0.422mg 42%
Cholesterol 103mg 0mg 34%
Magnesium 51mg 168mg 28%
Calories 124kcal 598kcal 24%
Fiber 0g 5g 20%
Folate 10µg 87µg 19%
Zinc 0.51mg 2.51mg 18%
Phosphorus 254mg 335mg 12%
Vitamin B2 0.037mg 0.192mg 12%
Choline 63mg 11%
Iron 1.08mg 1.74mg 8%
Vitamin B6 0.346mg 0.441mg 7%
Potassium 328mg 558mg 7%
Carbs 0g 22.31g 7%
Vitamin B5 0.865mg 1.137mg 5%
Vitamin B1 0.115mg 0.15mg 3%
Vitamin A 31µg 0µg 3%
Sodium 88mg 17mg 3%
Calcium 19mg 49mg 3%
Protein 22.73g 22.21g 1%
Starch 3.56g 1%
Net carbs 0g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.255mg 0.231mg 0%
Threonine 0.997mg 0.525mg 0%
Isoleucine 1.047mg 0.616mg 0%
Leucine 1.848mg 1.546mg 0%
Lysine 2.088mg 0.681mg 0%
Methionine 0.673mg 0.265mg 0%
Phenylalanine 0.887mg 1.202mg 0%
Valine 1.171mg 0.782mg 0%
Histidine 0.669mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
60%
Peanut butter
Minerals Daily Need Coverage Score
52%
Sea bass
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 9.675g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 14)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 71mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.