Sea bass vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on differences between sea bass and pepperoni
- Sea bass is higher in vitamin B12, selenium, and phosphorus, yet pepperoni is higher in manganese, zinc, vitamin B2, vitamin B3, and vitamin B1.
- Sea bass covers your daily vitamin B12 needs 130% more than pepperoni.
- Sea bass contains 2 times more selenium than pepperoni. While sea bass contains 46.8µg of selenium, pepperoni contains only 29µg.
- The amount of sodium in sea bass is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +61.4% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +378.4% |
| Contains more ManganeseManganese | +5552.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +239.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +135.7% |
| Contains more Vitamin B2Vitamin B2 | +594.6% |
| Contains more Vitamin B3Vitamin B3 | +95% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 1.3µg | 130% |
| Saturated fat | 0.65g | 17.708g | 78% |
| Fats | 2.99g | 46.28g | 67% |
| Sodium | 88mg | 1582mg | 65% |
| Monounsaturated fat | 0.846g | 20.77g | 50% |
| Manganese | 0.019mg | 1.074mg | 46% |
| Selenium | 46.8µg | 29µg | 32% |
| Polyunsaturated fat | 1.005g | 4.458g | 23% |
| Calories | 124kcal | 504kcal | 19% |
| Zinc | 0.51mg | 2.44mg | 18% |
| Vitamin B2 | 0.037mg | 0.257mg | 17% |
| Vitamin B3 | 2.558mg | 4.987mg | 15% |
| Phosphorus | 254mg | 158mg | 14% |
| Vitamin B1 | 0.115mg | 0.271mg | 13% |
| Choline | 51.2mg | 9% | |
| Magnesium | 51mg | 18mg | 8% |
| Protein | 22.73g | 19.25g | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Copper | 0.04mg | 0.091mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Iron | 1.08mg | 1.33mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Potassium | 328mg | 274mg | 2% |
| Cholesterol | 103mg | 97mg | 2% |
| Vitamin B6 | 0.346mg | 0.362mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Vitamin B5 | 0.865mg | 0.93mg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Calcium | 19mg | 19mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.255mg | 0.23mg | 0% |
| Threonine | 0.997mg | 0.869mg | 0% |
| Isoleucine | 1.047mg | 0.901mg | 0% |
| Leucine | 1.848mg | 1.575mg | 0% |
| Lysine | 2.088mg | 1.652mg | 0% |
| Methionine | 0.673mg | 0.511mg | 0% |
| Phenylalanine | 0.887mg | 0.778mg | 0% |
| Valine | 1.171mg | 0.987mg | 0% |
| Histidine | 0.669mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.217g | 0.004g | N/A |
| Omega-3 - DHA | 0.75g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.1% |
| Contains more WaterWater | +157% |
| Contains more FatsFats | +1447.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +415.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +2355.1% |
| Contains more Poly. FatPolyunsaturated fat | +343.6% |
