Sea bass vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between sea bass and Peruvian groundcherry?
- Sea bass is richer in vitamin B12 and phosphorus, while Peruvian groundcherry is higher in vitamin A and vitamin C.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Peruvian groundcherry has a higher glycemic index (35) than sea bass (0).
We used Fish, bass, striped, cooked, dry heat and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +535% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 85% | |
| Protein | 22.73g | 1.9g | 42% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 254mg | 40mg | 31% |
| Vitamin B6 | 0.346mg | 27% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin C | 0mg | 11mg | 12% |
| Magnesium | 51mg | 12% | |
| Potassium | 328mg | 10% | |
| Polyunsaturated fat | 1.005g | 7% | |
| Zinc | 0.51mg | 5% | |
| Sodium | 88mg | 4% | |
| Calories | 124kcal | 53kcal | 4% |
| Copper | 0.04mg | 4% | |
| Carbs | 0g | 11.2g | 4% |
| Fats | 2.99g | 0.7g | 4% |
| Folate | 10µg | 3% | |
| Saturated fat | 0.65g | 3% | |
| Vitamin B3 | 2.558mg | 2.8mg | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Vitamin A | 31µg | 36µg | 1% |
| Manganese | 0.019mg | 1% | |
| Iron | 1.08mg | 1mg | 1% |
| Calcium | 19mg | 9mg | 1% |
| Net carbs | 0g | 11.2g | N/A |
| Vitamin B1 | 0.115mg | 0.11mg | 0% |
| Vitamin B2 | 0.037mg | 0.04mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1096.3% |
| Contains more FatsFats | +327.1% |
| Contains more OtherOther | +15% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.4% |
