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Sea bass vs. Pigeon pea — In-Depth Nutrition Comparison

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Significant differences between sea bass and pigeon pea

  • Sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3; however, pigeon pea is richer in fiber, copper, folate, and manganese.
  • Sea bass covers your daily vitamin B12 needs 184% more than pigeon pea.
  • Pigeon pea has a higher glycemic index. The glycemic index of pigeon pea is 22, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Infographic

Sea bass vs Pigeon pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Contains more PhosphorusPhosphorus +113.4%
Contains more SeleniumSelenium +1513.8%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +17.1%
Contains more CopperCopper +572.5%
Contains more ZincZinc +76.5%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +2536.8%
~equal in Magnesium ~46mg
~equal in Iron ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +227.5%
Contains more Vitamin B5Vitamin B5 +171.2%
Contains more Vitamin B6Vitamin B6 +592%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more FolateFolate +1010%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Pigeon pea DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 2.9µg 80%
Cholesterol 103mg 0mg 34%
Protein 22.73g 6.76g 32%
Fiber 0g 6.7g 27%
Folate 10µg 111µg 25%
Copper 0.04mg 0.269mg 25%
Vitamin B6 0.346mg 0.05mg 23%
Manganese 0.019mg 0.501mg 21%
Phosphorus 254mg 119mg 19%
Vitamin B5 0.865mg 0.319mg 11%
Vitamin B3 2.558mg 0.781mg 11%
Carbs 0g 23.25g 8%
Polyunsaturated fat 1.005g 0.205g 5%
Zinc 0.51mg 0.9mg 4%
Fats 2.99g 0.38g 4%
Sodium 88mg 5mg 4%
Vitamin A 31µg 0µg 3%
Saturated fat 0.65g 0.083g 3%
Vitamin B1 0.115mg 0.146mg 3%
Monounsaturated fat 0.846g 0.003g 2%
Potassium 328mg 384mg 2%
Calcium 19mg 43mg 2%
Vitamin B2 0.037mg 0.059mg 2%
Magnesium 51mg 46mg 1%
Calories 124kcal 121kcal 0%
Net carbs 0g 16.55g N/A
Iron 1.08mg 1.11mg 0%
Tryptophan 0.255mg 0.066mg 0%
Threonine 0.997mg 0.239mg 0%
Isoleucine 1.047mg 0.245mg 0%
Leucine 1.848mg 0.483mg 0%
Lysine 2.088mg 0.474mg 0%
Methionine 0.673mg 0.076mg 0%
Phenylalanine 0.887mg 0.579mg 0%
Valine 1.171mg 0.292mg 0%
Histidine 0.669mg 0.241mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more ProteinProtein +236.2%
Contains more FatsFats +686.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.2%
~equal in Water ~68.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains more Mono. FatMonounsaturated fat +28100%
Contains more Poly. FatPolyunsaturated fat +390.2%
Contains less Sat. FatSaturated fat -87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.