Sea bass vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between sea bass and pilaf
- Sea bass has more vitamin B12, selenium, and phosphorus; however, pilaf is richer in folate, vitamin B1, manganese, vitamin B3, and iron.
- Sea bass covers your daily vitamin B12 needs 183% more than pilaf.
- Pilaf has 103 times less cholesterol than sea bass. Sea bass has 103mg of cholesterol, while pilaf has 1mg.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more CalciumCalcium | +336.8% |
| Contains more IronIron | +125.9% |
| Contains more CopperCopper | +315% |
| Contains more ZincZinc | +98% |
| Contains more ManganeseManganese | +4542.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B12Vitamin B12 | +21950% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +424.3% |
| Contains more Vitamin B2Vitamin B2 | +135.1% |
| Contains more Vitamin B3Vitamin B3 | +139.5% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more FolateFolate | +2020% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.1% |
| Contains more FatsFats | +118.2% |
| Contains more WaterWater | +812.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +319.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +126.8% |
| Contains more Poly. FatPolyunsaturated fat | +166.6% |
| Contains less Sat. FatSaturated fat | -52.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 4.41µg | 0.02µg | 183% |
| Sodium | 88mg | 1303mg | 53% |
| Folate | 10µg | 212µg | 51% |
| Vitamin B1 | 0.115mg | 0.603mg | 41% |
| Manganese | 0.019mg | 0.882mg | 38% |
| Cholesterol | 103mg | 1mg | 34% |
| Starch | 71.23g | 29% | |
| Selenium | 46.8µg | 32.4µg | 26% |
| Carbs | 0g | 76.31g | 25% |
| Protein | 22.73g | 10.42g | 25% |
| Vitamin B3 | 2.558mg | 6.127mg | 22% |
| Iron | 1.08mg | 2.44mg | 17% |
| Phosphorus | 254mg | 154mg | 14% |
| Copper | 0.04mg | 0.166mg | 14% |
| Calories | 124kcal | 359kcal | 12% |
| Calcium | 19mg | 83mg | 6% |
| Zinc | 0.51mg | 1.01mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Magnesium | 51mg | 32mg | 5% |
| Vitamin B6 | 0.346mg | 0.4mg | 4% |
| Polyunsaturated fat | 1.005g | 0.377g | 4% |
| Potassium | 328mg | 188mg | 4% |
| Vitamin B2 | 0.037mg | 0.087mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin B5 | 0.865mg | 0.715mg | 3% |
| Vitamin A | 31µg | 4µg | 3% |
| Fats | 2.99g | 1.37g | 2% |
| Saturated fat | 0.65g | 0.307g | 2% |
| Monounsaturated fat | 0.846g | 0.373g | 1% |
| Net carbs | 0g | 75.11g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.255mg | 0.086mg | 0% |
| Threonine | 0.997mg | 0.221mg | 0% |
| Isoleucine | 1.047mg | 0.279mg | 0% |
| Leucine | 1.848mg | 0.523mg | 0% |
| Lysine | 2.088mg | 0.189mg | 0% |
| Methionine | 0.673mg | 0.145mg | 0% |
| Phenylalanine | 0.887mg | 0.32mg | 0% |
| Valine | 1.171mg | 0.374mg | 0% |
| Histidine | 0.669mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
47%
Minerals Daily Need Coverage Score
52%
77%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 1215mg)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 0.343g)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.