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Bass vs. Pork — In-Depth Nutrition Comparison

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Significant differences between Bass and Pork

  • Bass has more Vitamin B12, and Magnesium, however, Pork is richer in Vitamin B1, Vitamin B2, Zinc, Vitamin B3, and Vitamin B6.
  • Bass covers your daily Vitamin B12 needs 155% more than Pork.
  • Pork has 2 times less Magnesium than Bass. Bass has 51mg of Magnesium, while Pork has 28mg.
  • Pork contains less Cholesterol.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Bass vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +82.1%
Contains more IronIron +24.1%
Contains more ManganeseManganese +111.1%
Contains more PotassiumPotassium +29%
Contains more CopperCopper +82.5%
Contains more ZincZinc +368.6%
Contains less SodiumSodium -29.5%
~equal in Calcium ~19mg
~equal in Phosphorus ~246mg
~equal in Selenium ~45.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 5.8% 39% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +1385.7%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B12Vitamin B12 +530%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +662.6%
Contains more Vitamin B2Vitamin B2 +767.6%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B6Vitamin B6 +34.1%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
2
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more WaterWater +26.8%
Contains more ProteinProtein +20.2%
Contains more FatsFats +365.6%
~equal in Carbs ~0g
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
1
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Pork
2
41% 49% 10%
Saturated Fat: Sat. Fat 5.23 g
Monounsaturated Fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated Fat -87.6%
Contains more Mono. FatMonounsaturated Fat +631.7%
Contains more Poly. FatPolyunsaturated fat +19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Pork
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bass Pork Opinion
Calories 124kcal 242kcal Pork
Protein 22.73g 27.32g Pork
Fats 2.99g 13.92g Pork
Vitamin C 0mg 0.6mg Pork
Cholesterol 103mg 80mg Pork
Vitamin D 53IU Pork
Magnesium 51mg 28mg Bass
Calcium 19mg 19mg
Potassium 328mg 423mg Pork
Iron 1.08mg 0.87mg Bass
Copper 0.04mg 0.073mg Pork
Zinc 0.51mg 2.39mg Pork
Phosphorus 254mg 246mg Bass
Sodium 88mg 62mg Pork
Vitamin A 104IU 7IU Bass
Vitamin A 31µg 2µg Bass
Vitamin E 0.29mg Pork
Vitamin D 1.3µg Pork
Manganese 0.019mg 0.009mg Bass
Selenium 46.8µg 45.3µg Bass
Vitamin B1 0.115mg 0.877mg Pork
Vitamin B2 0.037mg 0.321mg Pork
Vitamin B3 2.558mg 5.037mg Pork
Vitamin B5 0.865mg 0.698mg Bass
Vitamin B6 0.346mg 0.464mg Pork
Vitamin B12 4.41µg 0.7µg Bass
Folate 10µg 5µg Bass
Choline 93.9mg Pork
Saturated Fat 0.65g 5.23g Bass
Monounsaturated Fat 0.846g 6.19g Pork
Polyunsaturated fat 1.005g 1.2g Pork
Tryptophan 0.255mg 0.338mg Pork
Threonine 0.997mg 1.234mg Pork
Isoleucine 1.047mg 1.26mg Pork
Leucine 1.848mg 2.177mg Pork
Lysine 2.088mg 2.446mg Pork
Methionine 0.673mg 0.712mg Pork
Phenylalanine 0.887mg 1.086mg Pork
Valine 1.171mg 1.473mg Pork
Histidine 0.669mg 1.067mg Pork
Omega-3 - EPA 0.217g 0g Bass
Omega-3 - DHA 0.75g 0g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Bass
56%
Pork
Minerals Daily Need Coverage Score
52%
Bass
55%
Pork

Comparison summary

Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 26mg)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 4.58g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $0.8)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.