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  6. Sea bass vs. Pork

Sea bass vs. Pork — In-Depth Nutrition Comparison

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Significant differences between sea bass and pork

  • Sea bass has more vitamin B12; however, pork is richer in vitamin B1, vitamin B2, zinc, fats, vitamin B3, protein, and vitamin B6.
  • Sea bass covers your daily vitamin B12 needs 155% more than pork.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Sea bass vs Pork infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +82.1%
Contains more IronIron +24.1%
Contains more ManganeseManganese +111.1%
Contains more PotassiumPotassium +29%
Contains more CopperCopper +82.5%
Contains more ZincZinc +368.6%
Contains less SodiumSodium -29.5%
~equal in Calcium ~19mg
~equal in Phosphorus ~246mg
~equal in Selenium ~45.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Pork
Pork
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B12Vitamin B12 +530%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +662.6%
Contains more Vitamin B2Vitamin B2 +767.6%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B6Vitamin B6 +34.1%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Pork DV% diff.
Vitamin B12 4.41µg 0.7µg 155%
Vitamin B1 0.115mg 0.877mg 64%
Vitamin B2 0.037mg 0.321mg 22%
Saturated fat 0.65g 5.23g 21%
Fats 2.99g 13.92g 17%
Zinc 0.51mg 2.39mg 17%
Choline 93.9mg 17%
Vitamin B3 2.558mg 5.037mg 15%
Monounsaturated fat 0.846g 6.19g 13%
Protein 22.73g 27.32g 9%
Vitamin B6 0.346mg 0.464mg 9%
Cholesterol 103mg 80mg 8%
Vitamin D* 53 IU 7%
Vitamin D 1.3µg 7%
Calories 124kcal 242kcal 6%
Magnesium 51mg 28mg 5%
Copper 0.04mg 0.073mg 4%
Potassium 328mg 423mg 3%
Iron 1.08mg 0.87mg 3%
Vitamin A 31µg 2µg 3%
Selenium 46.8µg 45.3µg 3%
Vitamin B5 0.865mg 0.698mg 3%
Vitamin E 0.29mg 2%
Vitamin C 0mg 0.6mg 1%
Phosphorus 254mg 246mg 1%
Sodium 88mg 62mg 1%
Folate 10µg 5µg 1%
Polyunsaturated fat 1.005g 1.2g 1%
Protein per 100 calories 18g 11g N/A
Calories per 10 g protein 55kcal 89kcal N/A
Weight per 100 calories 81g 41g N/A
Unsaturated / Saturated Fat ratio 2.8 1.4 N/A
Calcium 19mg 19mg 0%
Manganese 0.019mg 0.009mg 0%
Tryptophan 0.255mg 0.338mg 0%
Threonine 0.997mg 1.234mg 0%
Isoleucine 1.047mg 1.26mg 0%
Leucine 1.848mg 2.177mg 0%
Lysine 2.088mg 2.446mg 0%
Methionine 0.673mg 0.712mg 0%
Phenylalanine 0.887mg 1.086mg 0%
Valine 1.171mg 1.473mg 0%
Histidine 0.669mg 1.067mg 0%
Omega-3 (EPA) 0.217g 0g N/A
Omega-3 (DHA) 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more WaterWater +26.8%
Contains more ProteinProtein +20.2%
Contains more FatsFats +365.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +631.7%
Contains more Poly. FatPolyunsaturated fat +19.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.