Sea bass vs. Pork chop — In-Depth Nutrition Comparison
Compare
How are sea bass and pork chop different?
- Sea bass is richer in vitamin B12, selenium, and magnesium, while pork chop is higher in vitamin B3, vitamin B1, zinc, vitamin B2, and vitamin B6.
- Sea bass covers your daily need for vitamin B12, 156% more than pork chop.
- Sea bass contains 3 times more magnesium than pork chop. Sea bass contains 51mg of magnesium, while pork chop contains 20mg.
- Pork chop is lower in cholesterol.
Fish, bass, striped, cooked, dry heat and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more IronIron | +24.1% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +194.7% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +517.6% |
| Contains less SodiumSodium | -15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin B12Vitamin B12 | +568.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +326.1% |
| Contains more Vitamin B2Vitamin B2 | +745.9% |
| Contains more Vitamin B3Vitamin B3 | +209.9% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.66µg | 156% |
| Vitamin B3 | 2.558mg | 7.927mg | 34% |
| Vitamin B1 | 0.115mg | 0.49mg | 31% |
| Zinc | 0.51mg | 3.15mg | 24% |
| Vitamin B2 | 0.037mg | 0.313mg | 21% |
| Selenium | 46.8µg | 36.4µg | 19% |
| Fats | 2.99g | 14.35g | 17% |
| Saturated fat | 0.65g | 4.339g | 17% |
| Choline | 67.5mg | 12% | |
| Vitamin B6 | 0.346mg | 0.489mg | 11% |
| Monounsaturated fat | 0.846g | 4.887g | 10% |
| Cholesterol | 103mg | 78mg | 8% |
| Magnesium | 51mg | 20mg | 7% |
| Copper | 0.04mg | 0.105mg | 7% |
| Polyunsaturated fat | 1.005g | 1.894g | 6% |
| Vitamin B5 | 0.865mg | 1.104mg | 5% |
| Calories | 124kcal | 231kcal | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calcium | 19mg | 56mg | 4% |
| Vitamin A | 31µg | 4µg | 3% |
| Folate | 10µg | 0µg | 3% |
| Iron | 1.08mg | 0.87mg | 3% |
| Phosphorus | 254mg | 241mg | 2% |
| Protein | 22.73g | 23.72g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 88mg | 74mg | 1% |
| Potassium | 328mg | 315mg | 0% |
| Manganese | 0.019mg | 0.01mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.255mg | 0.282mg | 0% |
| Threonine | 0.997mg | 1.043mg | 0% |
| Isoleucine | 1.047mg | 1.123mg | 0% |
| Leucine | 1.848mg | 1.952mg | 0% |
| Lysine | 2.088mg | 2.109mg | 0% |
| Methionine | 0.673mg | 0.65mg | 0% |
| Phenylalanine | 0.887mg | 0.985mg | 0% |
| Valine | 1.171mg | 1.2mg | 0% |
| Histidine | 0.669mg | 0.965mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +91.7% |
| Contains more FatsFats | +379.9% |
~equal in
Protein
~23.72g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +477.7% |
| Contains more Poly. FatPolyunsaturated fat | +88.5% |
