Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea bass
  5. Compare
  6. Sea bass vs. Potato chips

Sea bass vs. Potato chips — In-Depth Nutrition Comparison

Compare

How are sea bass and potato chips different?

  • Sea bass is higher in vitamin B12 and selenium; however, potato chips are richer in vitamin C, copper, potassium, vitamin B6, fiber, and manganese.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index (0) than potato chips (56).

Fish, bass, striped, cooked, dry heat and Snacks, potato chips, plain, unsalted are the varieties used in this article.

Infographic

Sea bass vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more PhosphorusPhosphorus +53.9%
Contains more SeleniumSelenium +477.8%
Contains more MagnesiumMagnesium +31.4%
Contains more CalciumCalcium +26.3%
Contains more PotassiumPotassium +288.7%
Contains more IronIron +50.9%
Contains more CopperCopper +665%
Contains more ZincZinc +113.7%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +2215.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +115.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B2Vitamin B2 +432.4%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B6Vitamin B6 +90.8%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Potato chips DV% diff.
Vitamin B12 4.41µg 0µg 184%
Polyunsaturated fat 1.005g 12.17g 74%
Selenium 46.8µg 8.1µg 70%
Vitamin E 9.11mg 61%
Fats 2.99g 34.6g 49%
Saturated fat 0.65g 10.96g 47%
Vitamin C 0mg 31.1mg 35%
Cholesterol 103mg 0mg 34%
Protein 22.73g 7g 31%
Copper 0.04mg 0.306mg 30%
Potassium 328mg 1275mg 28%
Vitamin B6 0.346mg 0.66mg 24%
Histidine 0.669mg 153mg 22%
Monounsaturated fat 0.846g 9.84g 22%
Calories 124kcal 536kcal 21%
Fiber 0g 4.8g 19%
Vitamin K 22.1µg 18%
Carbs 0g 52.9g 18%
Manganese 0.019mg 0.44mg 18%
Phosphorus 254mg 165mg 13%
Vitamin B2 0.037mg 0.197mg 12%
Folate 10µg 45µg 9%
Vitamin B5 0.865mg 0.402mg 9%
Vitamin B3 2.558mg 3.827mg 8%
Iron 1.08mg 1.63mg 7%
Choline 37.5mg 7%
Zinc 0.51mg 1.09mg 5%
Vitamin B1 0.115mg 0.167mg 4%
Magnesium 51mg 67mg 4%
Sodium 88mg 8mg 3%
Vitamin A 31µg 0µg 3%
Calcium 19mg 24mg 1%
Net carbs 0g 48.1g N/A
Sugar 0.22g N/A
Tryptophan 0.255mg 0.108mg 0%
Threonine 0.997mg 0.253mg 0%
Isoleucine 1.047mg 0.283mg 0%
Leucine 1.848mg 0.419mg 0%
Lysine 2.088mg 0.424mg 0%
Methionine 0.673mg 0.11mg 0%
Phenylalanine 0.887mg 0.31mg 0%
Valine 1.171mg 0.392mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +224.7%
Contains more WaterWater +3761.1%
Contains more FatsFats +1057.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +291.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +1063.1%
Contains more Poly. FatPolyunsaturated fat +1110.9%

People also compare

Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw
Potato chips
Potato chips vs Chocolate
Chocolate
Potato chips
Potato chips vs Sugar substitute
Sugar substitute
Potato chips
Potato chips vs Agave nectar
Agave nectar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.