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  6. Sea bass vs. Potato salad

Sea bass vs. Potato salad — In-Depth Nutrition Comparison

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Important differences between sea bass and potato salad

  • Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium; however, potato salad has more vitamin C and copper.
  • Sea bass's daily need coverage for vitamin B12 is 184% more.
  • Sea bass has 11 times more selenium than potato salad. Sea bass has 46.8µg of selenium, while potato salad has 4.1µg.
  • Potato salad is lower in cholesterol.
  • Potato salad has a higher glycemic index than sea bass.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Potato salad, home-prepared.

Infographic

Sea bass vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +66.2%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +388.5%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +1041.5%
Contains more CopperCopper +195%
Contains more ManganeseManganese +431.6%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +49.4%
Contains more Vitamin B3Vitamin B3 +187.4%
Contains more Vitamin B5Vitamin B5 +62%
Contains more Vitamin B6Vitamin B6 +145.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +62.2%
~equal in Vitamin A ~32µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Potato salad DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 4.1µg 78%
Protein 22.73g 2.68g 40%
Phosphorus 254mg 52mg 29%
Sodium 88mg 529mg 19%
Polyunsaturated fat 1.005g 3.737g 18%
Vitamin B6 0.346mg 0.141mg 16%
Cholesterol 103mg 68mg 12%
Vitamin C 0mg 10mg 11%
Vitamin B3 2.558mg 0.89mg 10%
Copper 0.04mg 0.118mg 9%
Magnesium 51mg 15mg 9%
Fats 2.99g 8.2g 8%
Vitamin B5 0.865mg 0.534mg 7%
Fiber 0g 1.3g 5%
Iron 1.08mg 0.65mg 5%
Monounsaturated fat 0.846g 2.48g 4%
Saturated fat 0.65g 1.429g 4%
Manganese 0.019mg 0.101mg 4%
Carbs 0g 11.17g 4%
Vitamin B1 0.115mg 0.077mg 3%
Zinc 0.51mg 0.31mg 2%
Potassium 328mg 254mg 2%
Vitamin B2 0.037mg 0.06mg 2%
Calories 124kcal 143kcal 1%
Folate 10µg 7µg 1%
Net carbs 0g 9.87g N/A
Calcium 19mg 19mg 0%
Vitamin A 31µg 32µg 0%
Tryptophan 0.255mg 0.042mg 0%
Threonine 0.997mg 0.116mg 0%
Isoleucine 1.047mg 0.141mg 0%
Leucine 1.848mg 0.202mg 0%
Lysine 2.088mg 0.171mg 0%
Methionine 0.673mg 0.066mg 0%
Phenylalanine 0.887mg 0.135mg 0%
Valine 1.171mg 0.172mg 0%
Histidine 0.669mg 0.062mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +748.1%
Contains more FatsFats +174.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +193.1%
Contains more Poly. FatPolyunsaturated fat +271.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.