Sea bass vs. Provolone — In-Depth Nutrition Comparison
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Summary of differences between sea bass and provolone
- Sea bass has more vitamin B12, selenium, and vitamin B6; however, provolone is higher in calcium, phosphorus, zinc, vitamin B2, and vitamin A.
- Sea bass covers your daily need for vitamin B12, 123% more than provolone.
- Sea bass has 5 times more vitamin B6 than provolone. While sea bass has 0.346mg of vitamin B6, provolone has only 0.073mg.
- Sea bass has less sodium.
- The glycemic index of provolone is higher.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more IronIron | +107.7% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +222.8% |
| Contains more CalciumCalcium | +3878.9% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +505.3% |
| Contains more Vitamin B3Vitamin B3 | +1539.7% |
| Contains more Vitamin B5Vitamin B5 | +81.7% |
| Contains more Vitamin B6Vitamin B6 | +374% |
| Contains more Vitamin B12Vitamin B12 | +202.1% |
| Contains more Vitamin AVitamin A | +661.3% |
| Contains more Vitamin B2Vitamin B2 | +767.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 1.46µg | 123% |
| Saturated fat | 0.65g | 17.078g | 75% |
| Calcium | 19mg | 756mg | 74% |
| Selenium | 46.8µg | 14.5µg | 59% |
| Fats | 2.99g | 26.62g | 36% |
| Phosphorus | 254mg | 496mg | 35% |
| Sodium | 88mg | 876mg | 34% |
| Zinc | 0.51mg | 3.23mg | 25% |
| Vitamin A | 31µg | 236µg | 23% |
| Vitamin B2 | 0.037mg | 0.321mg | 22% |
| Vitamin B6 | 0.346mg | 0.073mg | 21% |
| Monounsaturated fat | 0.846g | 7.393g | 16% |
| Vitamin B3 | 2.558mg | 0.156mg | 15% |
| Calories | 124kcal | 351kcal | 11% |
| Cholesterol | 103mg | 69mg | 11% |
| Vitamin B1 | 0.115mg | 0.019mg | 8% |
| Vitamin B5 | 0.865mg | 0.476mg | 8% |
| Iron | 1.08mg | 0.52mg | 7% |
| Potassium | 328mg | 138mg | 6% |
| Protein | 22.73g | 25.58g | 6% |
| Magnesium | 51mg | 28mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Polyunsaturated fat | 1.005g | 0.769g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Copper | 0.04mg | 0.026mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Carbs | 0g | 2.14g | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Sugar | 0.56g | N/A | |
| Manganese | 0.019mg | 0.01mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.255mg | 0.345mg | 0% |
| Threonine | 0.997mg | 0.982mg | 0% |
| Isoleucine | 1.047mg | 1.091mg | 0% |
| Leucine | 1.848mg | 2.297mg | 0% |
| Lysine | 2.088mg | 2.646mg | 0% |
| Methionine | 0.673mg | 0.686mg | 0% |
| Phenylalanine | 0.887mg | 1.287mg | 0% |
| Valine | 1.171mg | 1.64mg | 0% |
| Histidine | 0.669mg | 1.115mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +79.1% |
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +790.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +412% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
| Contains more Mono. FatMonounsaturated fat | +773.9% |
