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  6. Sea bass vs. Puff pastry

Sea bass vs. Puff pastry — In-Depth Nutrition Comparison

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How are sea bass and puff pastry different?

  • Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B5; however, puff pastry is richer in manganese, iron, and vitamin B1.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index (0) than puff pastry (56).

Fish, bass, striped, cooked, dry heat and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.

Infographic

Sea bass vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +218.8%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +429%
Contains more PhosphorusPhosphorus +323.3%
Contains less SodiumSodium -65.2%
Contains more SeleniumSelenium +91%
Contains more IronIron +140.7%
Contains more CopperCopper +187.5%
Contains more ManganeseManganese +2505.3%
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1721.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +180.9%
Contains more Vitamin B2Vitamin B2 +597.3%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more FolateFolate +450%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Puff pastry DV% diff.
Vitamin B12 4.41µg 0µg 184%
Polyunsaturated fat 1.005g 22.228g 141%
Fats 2.99g 38.5g 55%
Selenium 46.8µg 24.5µg 41%
Cholesterol 103mg 0mg 34%
Protein 22.73g 7.4g 31%
Phosphorus 254mg 60mg 28%
Vitamin B6 0.346mg 0.019mg 25%
Calories 124kcal 558kcal 22%
Saturated fat 0.65g 5.502g 22%
Manganese 0.019mg 0.495mg 21%
Monounsaturated fat 0.846g 8.828g 20%
Iron 1.08mg 2.6mg 19%
Vitamin B5 0.865mg 0mg 17%
Vitamin B1 0.115mg 0.323mg 17%
Vitamin B2 0.037mg 0.258mg 17%
Carbs 0g 45.7g 15%
Vitamin K 16.3µg 14%
Folate 10µg 55µg 11%
Magnesium 51mg 16mg 8%
Copper 0.04mg 0.115mg 8%
Vitamin B3 2.558mg 3.8mg 8%
Potassium 328mg 62mg 8%
Sodium 88mg 253mg 7%
Fiber 0g 1.5g 6%
Vitamin E 0.55mg 4%
Vitamin A 31µg 0µg 3%
Calcium 19mg 10mg 1%
Choline 6.2mg 1%
Net carbs 0g 44.2g N/A
Sugar 0.75g N/A
Zinc 0.51mg 0.54mg 0%
Tryptophan 0.255mg 0.086mg 0%
Threonine 0.997mg 0.198mg 0%
Isoleucine 1.047mg 0.275mg 0%
Leucine 1.848mg 0.514mg 0%
Lysine 2.088mg 0.144mg 0%
Methionine 0.673mg 0.131mg 0%
Phenylalanine 0.887mg 0.367mg 0%
Valine 1.171mg 0.312mg 0%
Histidine 0.669mg 0.158mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +207.2%
Contains more WaterWater +891.4%
Contains more FatsFats +1187.6%
Contains more CarbsCarbs +∞%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +943.5%
Contains more Poly. FatPolyunsaturated fat +2111.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.