Sea bass vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between sea bass and pâté
- Sea bass has more vitamin B12 and vitamin B6; however, pâté is higher in vitamin A, iron, vitamin B2, copper, and zinc.
- Pâté covers your daily need for vitamin A, 64% more than sea bass.
- Sea bass has 6 times more vitamin B6 than pâté. While sea bass has 0.346mg of vitamin B6, pâté has only 0.06mg.
- Sea bass has less cholesterol.
- The glycemic index of pâté is higher.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -87.4% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more CalciumCalcium | +268.4% |
| Contains more IronIron | +409.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +458.8% |
| Contains more ManganeseManganese | +531.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B6Vitamin B6 | +476.7% |
| Contains more Vitamin B12Vitamin B12 | +37.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3096.8% |
| Contains more Vitamin B2Vitamin B2 | +1521.6% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 31µg | 991µg | 107% |
| Iron | 1.08mg | 5.5mg | 55% |
| Cholesterol | 103mg | 255mg | 51% |
| Vitamin B12 | 4.41µg | 3.2µg | 50% |
| Vitamin B2 | 0.037mg | 0.6mg | 43% |
| Saturated fat | 0.65g | 9.57g | 41% |
| Copper | 0.04mg | 0.4mg | 40% |
| Fats | 2.99g | 28g | 38% |
| Monounsaturated fat | 0.846g | 12.36g | 29% |
| Sodium | 88mg | 697mg | 26% |
| Vitamin B6 | 0.346mg | 0.06mg | 22% |
| Zinc | 0.51mg | 2.85mg | 21% |
| Protein | 22.73g | 14.2g | 17% |
| Polyunsaturated fat | 1.005g | 3.16g | 14% |
| Folate | 10µg | 60µg | 13% |
| Calories | 124kcal | 319kcal | 10% |
| Magnesium | 51mg | 13mg | 9% |
| Selenium | 46.8µg | 41.6µg | 9% |
| Phosphorus | 254mg | 200mg | 8% |
| Vitamin B1 | 0.115mg | 0.03mg | 7% |
| Vitamin B5 | 0.865mg | 1.2mg | 7% |
| Potassium | 328mg | 138mg | 6% |
| Vitamin B3 | 2.558mg | 3.3mg | 5% |
| Calcium | 19mg | 70mg | 5% |
| Manganese | 0.019mg | 0.12mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.255mg | 0.157mg | 0% |
| Threonine | 0.997mg | 0.568mg | 0% |
| Isoleucine | 1.047mg | 0.554mg | 0% |
| Leucine | 1.848mg | 1.05mg | 0% |
| Lysine | 2.088mg | 0.838mg | 0% |
| Methionine | 0.673mg | 0.284mg | 0% |
| Phenylalanine | 0.887mg | 0.582mg | 0% |
| Valine | 1.171mg | 0.768mg | 0% |
| Histidine | 0.669mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.1% |
| Contains more WaterWater | +36.1% |
| Contains more FatsFats | +836.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +160.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +1361% |
| Contains more Poly. FatPolyunsaturated fat | +214.4% |
