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  6. Bass vs. Red Wine

Bass vs. Red Wine — In-Depth Nutrition Comparison

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The main differences between Bass and Red Wine

  • Bass is richer than Red Wine in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B3, Magnesium, Vitamin B1, and Iron.
  • Daily need coverage for Vitamin B12 from Bass is 184% higher.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Alcoholic beverage, wine, table, red.

Infographic

Bass vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
8
:
2
Red Wine
Red Wine
Contains more Calcium +137.5%
Contains more Iron +134.8%
Contains more Magnesium +325%
Contains more Phosphorus +1004.3%
Contains more Potassium +158.3%
Contains more Zinc +264.3%
Contains more Copper +263.6%
Contains more Selenium +23300%
Contains less Sodium -95.5%
Contains more Manganese +594.7%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +137.5%
Contains more Iron +134.8%
Contains more Magnesium +325%
Contains more Phosphorus +1004.3%
Contains more Potassium +158.3%
Contains more Zinc +264.3%
Contains more Copper +263.6%
Contains more Selenium +23300%
Contains less Sodium -95.5%
Contains more Manganese +594.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
8
:
3
Red Wine
Red Wine
Contains more Vitamin A +5100%
Contains more Vitamin B1 +2200%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B3 +1042%
Contains more Vitamin B5 +2783.3%
Contains more Vitamin B6 +507%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +5100%
Contains more Vitamin B1 +2200%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B3 +1042%
Contains more Vitamin B5 +2783.3%
Contains more Vitamin B6 +507%
Contains more Folate +900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Red Wine
Red Wine
Contains more Protein +32371.4%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +17.9%
Contains more Other +1077.2%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +32371.4%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +17.9%
Contains more Other +1077.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Red Wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bass Red Wine Opinion
Net carbs 0g 2.61g Red Wine
Protein 22.73g 0.07g Bass
Fats 2.99g 0g Bass
Carbs 0g 2.61g Red Wine
Calories 124kcal 85kcal Bass
Sugar 0.62g Bass
Calcium 19mg 8mg Bass
Iron 1.08mg 0.46mg Bass
Magnesium 51mg 12mg Bass
Phosphorus 254mg 23mg Bass
Potassium 328mg 127mg Bass
Sodium 88mg 4mg Red Wine
Zinc 0.51mg 0.14mg Bass
Copper 0.04mg 0.011mg Bass
Manganese 0.019mg 0.132mg Red Wine
Selenium 46.8µg 0.2µg Bass
Vitamin A 104IU 2IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin B1 0.115mg 0.005mg Bass
Vitamin B2 0.037mg 0.031mg Bass
Vitamin B3 2.558mg 0.224mg Bass
Vitamin B5 0.865mg 0.03mg Bass
Vitamin B6 0.346mg 0.057mg Bass
Folate 10µg 1µg Bass
Vitamin B12 4.41µg 0µg Bass
Vitamin K 0.4µg Red Wine
Tryptophan 0.255mg Bass
Threonine 0.997mg Bass
Isoleucine 1.047mg Bass
Leucine 1.848mg Bass
Lysine 2.088mg Bass
Methionine 0.673mg Bass
Phenylalanine 0.887mg Bass
Valine 1.171mg Bass
Histidine 0.669mg Bass
Cholesterol 103mg 0mg Red Wine
Saturated Fat 0.65g 0g Red Wine
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 0g Bass
Polyunsaturated fat 1.005g 0g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
2%
Red Wine
Minerals Daily Need Coverage Score
52%
Bass
8%
Red Wine

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.65g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.