Sea bass vs. Red Wine — In-Depth Nutrition Comparison
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The main differences between sea bass and red Wine
- Sea bass is richer than red Wine in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, magnesium, vitamin B1, and iron.
- Daily need coverage for vitamin B12 for sea bass is 184% higher.
Food types used in this article are Fish, bass, striped, cooked, dry heat and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +158.3% |
| Contains more IronIron | +134.8% |
| Contains more CopperCopper | +263.6% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +1004.3% |
| Contains more SeleniumSelenium | +23300% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +594.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2200% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +1042% |
| Contains more Vitamin B5Vitamin B5 | +2783.3% |
| Contains more Vitamin B6Vitamin B6 | +507% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32371.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +1077.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 0.2µg | 85% |
| Protein | 22.73g | 0.07g | 45% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 254mg | 23mg | 33% |
| Vitamin B6 | 0.346mg | 0.057mg | 22% |
| Vitamin B5 | 0.865mg | 0.03mg | 17% |
| Vitamin B3 | 2.558mg | 0.224mg | 15% |
| Vitamin B1 | 0.115mg | 0.005mg | 9% |
| Magnesium | 51mg | 12mg | 9% |
| Iron | 1.08mg | 0.46mg | 8% |
| Polyunsaturated fat | 1.005g | 0g | 7% |
| Potassium | 328mg | 127mg | 6% |
| Manganese | 0.019mg | 0.132mg | 5% |
| Fats | 2.99g | 0g | 5% |
| Sodium | 88mg | 4mg | 4% |
| Saturated fat | 0.65g | 0g | 3% |
| Zinc | 0.51mg | 0.14mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Copper | 0.04mg | 0.011mg | 3% |
| Folate | 10µg | 1µg | 2% |
| Monounsaturated fat | 0.846g | 0g | 2% |
| Calories | 124kcal | 85kcal | 2% |
| Choline | 5.7mg | 1% | |
| Calcium | 19mg | 8mg | 1% |
| Carbs | 0g | 2.61g | 1% |
| Net carbs | 0g | 2.61g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin B2 | 0.037mg | 0.031mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
2%
Minerals Daily Need Coverage Score
52%
8%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Sea bass is cheaper (difference - $1)
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food is richer in vitamins?
Sea bass is relatively richer in vitamins
Which food is lower in Cholesterol?
Red Wine is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 0.65g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)