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Bass vs Roe - In-Depth Nutrition Comparison

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A recap on differences between Bass and Roe

  • Bass is higher in Vitamin B6, yet Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, Folate, Vitamin C, Vitamin B1, Copper and Selenium.
  • Roe covers your daily Vitamin B12 needs 297% more than Bass.
  • Bass contains 2 times more Vitamin B6 than Roe. While Bass contains 0.346mg of Vitamin B6, Roe contains only 0.185mg.
  • The amount of Cholesterol in Bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.

Infographic

Bass vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
4
:
4
Roe
Contains more Iron +40.3%
Contains more Potassium +15.9%
Contains more Magnesium +96.2%
Contains less Sodium -24.8%
Contains more Calcium +47.4%
Contains more Copper +220%
Contains more Zinc +151%
Contains more Phosphorus +102.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 9% 25% 19% 43% 35% 221% 16%
Contains more Iron +40.3%
Contains more Potassium +15.9%
Contains more Magnesium +96.2%
Contains less Sodium -24.8%
Contains more Calcium +47.4%
Contains more Copper +220%
Contains more Zinc +151%
Contains more Phosphorus +102.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
2
:
7
Roe
Contains more Vitamin B3 +16.7%
Contains more Vitamin B6 +87%
Contains more Vitamin C +∞%
Contains more Vitamin A +191.3%
Contains more Vitamin B1 +140.9%
Contains more Vitamin B2 +2464.9%
Contains more Vitamin B5 +33.4%
Contains more Vitamin B12 +161.7%
Contains more Folate +820%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 55% 19% 0% 0% 70% 219% 42% 70% 43% 1443% 0% 69%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B6 +87%
Contains more Vitamin C +∞%
Contains more Vitamin A +191.3%
Contains more Vitamin B1 +140.9%
Contains more Vitamin B2 +2464.9%
Contains more Vitamin B5 +33.4%
Contains more Vitamin B12 +161.7%
Contains more Folate +820%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Bass
169
Roe
Mineral Summary Score
32
Bass
49
Roe

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
136%
Bass
172%
Roe
Carbohydrates
0%
Bass
2%
Roe
Fats
14%
Bass
38%
Roe

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Roe
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bass Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 376mg)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.216g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 27)
Which food is cheaper?
Bass
Bass is cheaper (difference - $100)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bass Roe Opinion
Calories 124 204 Roe
Protein 22.73 28.62 Roe
Fats 2.99 8.23 Roe
Vitamin C 0 16.4 Roe
Carbs 0 1.92 Roe
Cholesterol 103 479 Bass
Vitamin D
Iron 1.08 0.77 Bass
Calcium 19 28 Roe
Potassium 328 283 Bass
Magnesium 51 26 Bass
Sugars
Fiber 0 0
Copper 0.04 0.128 Roe
Zinc 0.51 1.28 Roe
Starch
Phosphorus 254 515 Roe
Sodium 88 117 Bass
Vitamin A 104 303 Roe
Vitamin E
Vitamin D
Vitamin B1 0.115 0.277 Roe
Vitamin B2 0.037 0.949 Roe
Vitamin B3 2.558 2.192 Bass
Vitamin B5 0.865 1.154 Roe
Vitamin B6 0.346 0.185 Bass
Vitamin B12 4.41 11.54 Roe
Vitamin K
Folate 10 92 Roe
Trans Fat
Saturated Fat 0.65 1.866 Bass
Monounsaturated Fat 0.846 2.129 Roe
Polyunsaturated fat 1.005 3.404 Roe
Tryptophan 0.255 0.375 Roe
Threonine 0.997 1.305 Roe
Isoleucine 1.047 1.465 Roe
Leucine 1.848 2.509 Roe
Lysine 2.088 2.179 Roe
Methionine 0.673 0.71 Roe
Phenylalanine 0.887 1.401 Roe
Valine 1.171 1.676 Roe
Histidine 0.669 0.778 Roe
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.