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Bass vs Roe - In-Depth Nutrition Comparison

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A recap on differences between Bass and Roe

  • Bass is higher in Vitamin B6, yet Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, Folate, Vitamin C, Vitamin B1, Copper, and Selenium.
  • Roe covers your daily Vitamin B12 needs 297% more than Bass.
  • Bass contains 2 times more Vitamin B6 than Roe. While Bass contains 0.346mg of Vitamin B6, Roe contains only 0.185mg.
  • The amount of Cholesterol in Bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.

Infographic

Bass vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
4
:
4
Roe
Contains more Iron +40.3%
Contains more Magnesium +96.2%
Contains more Potassium +15.9%
Contains less Sodium -24.8%
Contains more Calcium +47.4%
Contains more Phosphorus +102.8%
Contains more Zinc +151%
Contains more Copper +220%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 29% 19% 221% 25% 16% 35% 43%
Contains more Iron +40.3%
Contains more Magnesium +96.2%
Contains more Potassium +15.9%
Contains less Sodium -24.8%
Contains more Calcium +47.4%
Contains more Phosphorus +102.8%
Contains more Zinc +151%
Contains more Copper +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
2
:
7
Roe
Contains more Vitamin B3 +16.7%
Contains more Vitamin B6 +87%
Contains more Vitamin A +191.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140.9%
Contains more Vitamin B2 +2464.9%
Contains more Vitamin B5 +33.4%
Contains more Folate +820%
Contains more Vitamin B12 +161.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B6 +87%
Contains more Vitamin A +191.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140.9%
Contains more Vitamin B2 +2464.9%
Contains more Vitamin B5 +33.4%
Contains more Folate +820%
Contains more Vitamin B12 +161.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Roe
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bass Roe Opinion
Net carbs 0g 1.92g Roe
Protein 22.73g 28.62g Roe
Fats 2.99g 8.23g Roe
Carbs 0g 1.92g Roe
Calories 124kcal 204kcal Roe
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 19mg 28mg Roe
Iron 1.08mg 0.77mg Bass
Magnesium 51mg 26mg Bass
Phosphorus 254mg 515mg Roe
Potassium 328mg 283mg Bass
Sodium 88mg 117mg Bass
Zinc 0.51mg 1.28mg Roe
Copper 0.04mg 0.128mg Roe
Vitamin A 104IU 303IU Roe
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 16.4mg Roe
Vitamin B1 0.115mg 0.277mg Roe
Vitamin B2 0.037mg 0.949mg Roe
Vitamin B3 2.558mg 2.192mg Bass
Vitamin B5 0.865mg 1.154mg Roe
Vitamin B6 0.346mg 0.185mg Bass
Folate 10µg 92µg Roe
Vitamin B12 4.41µg 11.54µg Roe
Vitamin K µg µg
Tryptophan 0.255mg 0.375mg Roe
Threonine 0.997mg 1.305mg Roe
Isoleucine 1.047mg 1.465mg Roe
Leucine 1.848mg 2.509mg Roe
Lysine 2.088mg 2.179mg Roe
Methionine 0.673mg 0.71mg Roe
Phenylalanine 0.887mg 1.401mg Roe
Valine 1.171mg 1.676mg Roe
Histidine 0.669mg 0.778mg Roe
Cholesterol 103mg 479mg Bass
Trans Fat g g
Saturated Fat 0.65g 1.866g Bass
Monounsaturated Fat 0.846g 2.129g Roe
Polyunsaturated fat 1.005g 3.404g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
169
Roe
Mineral Summary Score
32
Bass
49
Roe

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
172%
Roe
Carbohydrates
0%
Bass
2%
Roe
Fats
14%
Bass
38%
Roe

Comparison summary

Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 376mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.216g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 27)
Which food is cheaper?
Bass
Bass is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.