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  6. Sea bass vs. Seatrout

Sea bass vs. Seatrout — In-Depth Nutrition Comparison

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Important differences between sea bass and seatrout

  • Sea bass has more vitamin B12 and iron; however, seatrout has more vitamin B2, phosphorus, and vitamin B6.
  • Sea bass's daily need coverage for vitamin B12 is 40% more.
  • Sea bass has 3 times more iron than seatrout. Sea bass has 1.08mg of iron, while seatrout has 0.35mg.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Sea bass vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more MagnesiumMagnesium +27.5%
Contains more IronIron +208.6%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +33.2%
Contains more ZincZinc +13.7%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -15.9%
~equal in Copper ~0.038mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B12Vitamin B12 +27.5%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +12.9%
Contains more Vitamin B2Vitamin B2 +459.5%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B6Vitamin B6 +33.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Seatrout DV% diff.
Vitamin B12 4.41µg 3.46µg 40%
Vitamin B2 0.037mg 0.207mg 13%
Phosphorus 254mg 321mg 10%
Iron 1.08mg 0.35mg 9%
Vitamin B6 0.346mg 0.462mg 9%
Vitamin B1 0.115mg 0.069mg 4%
Fats 2.99g 4.63g 3%
Magnesium 51mg 40mg 3%
Saturated fat 0.65g 1.293g 3%
Potassium 328mg 437mg 3%
Protein 22.73g 21.46g 3%
Vitamin B3 2.558mg 2.923mg 2%
Monounsaturated fat 0.846g 1.133g 1%
Polyunsaturated fat 1.005g 0.929g 1%
Sodium 88mg 74mg 1%
Folate 10µg 6µg 1%
Cholesterol 103mg 106mg 1%
Zinc 0.51mg 0.58mg 1%
Calories 124kcal 133kcal 0%
Calcium 19mg 22mg 0%
Copper 0.04mg 0.038mg 0%
Vitamin A 31µg 35µg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.019mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.255mg 0.24mg 0%
Threonine 0.997mg 0.941mg 0%
Isoleucine 1.047mg 0.989mg 0%
Leucine 1.848mg 1.744mg 0%
Lysine 2.088mg 1.971mg 0%
Methionine 0.673mg 0.635mg 0%
Phenylalanine 0.887mg 0.838mg 0%
Valine 1.171mg 1.106mg 0%
Histidine 0.669mg 0.632mg 0%
Omega-3 - EPA 0.217g 0.211g N/A
Omega-3 - DHA 0.75g 0.265g N/A
Omega-3 - DPA 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more FatsFats +54.8%
Contains more OtherOther +117.4%
~equal in Protein ~21.46g
~equal in Carbs ~0g
~equal in Water ~71.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +33.9%
~equal in Polyunsaturated fat ~0.929g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.