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  6. Bass vs. Shad

Bass vs. Shad — In-Depth Nutrition Comparison

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Summary of differences between Bass and Shad

  • Bass has more Vitamin B12, however, Shad is higher in Vitamin B3, Vitamin B2, Phosphorus, Vitamin B6, and Vitamin B1.
  • Bass covers your daily need of Vitamin B12 178% more than Shad.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fish, shad, american, cooked, dry heat.

Infographic

Bass vs Shad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
2
:
7
Shad
Shad
Contains more Magnesium +34.2%
Contains more Calcium +215.8%
Contains more Iron +14.8%
Contains more Phosphorus +37.4%
Contains more Potassium +50%
Contains less Sodium -26.1%
Contains more Copper +105%
Contains more Manganese +184.2%
Equal in Zinc - 0.47
Equal in Selenium - 46.8
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Shad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 47% 28% 150% 44% 9% 13% 28% 8% 256%
Contains more Magnesium +34.2%
Contains more Calcium +215.8%
Contains more Iron +14.8%
Contains more Phosphorus +37.4%
Contains more Potassium +50%
Contains less Sodium -26.1%
Contains more Copper +105%
Contains more Manganese +184.2%
Equal in Zinc - 0.47
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
1
:
6
Shad
Shad
Contains more Vitamin B12 +3050%
Contains more Vitamin A +15.4%
Contains more Vitamin B1 +59.1%
Contains more Vitamin B2 +732.4%
Contains more Vitamin B3 +321%
Contains more Vitamin B6 +33.5%
Contains more Folate +70%
Equal in Vitamin B5 - 0.865
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Shad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 46% 72% 202% 52% 107% 13% 18% 0%
Contains more Vitamin B12 +3050%
Contains more Vitamin A +15.4%
Contains more Vitamin B1 +59.1%
Contains more Vitamin B2 +732.4%
Contains more Vitamin B3 +321%
Contains more Vitamin B6 +33.5%
Contains more Folate +70%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
2
Shad
Shad
Contains more Water +23.9%
Contains more Fats +490.3%
Contains more Other +54.3%
Equal in Protein - 21.71
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Shad
22% 18% 59%
Protein: 21.71 g
Fats: 17.65 g
Carbs: 0 g
Water: 59.22 g
Other: 1.42 g
Contains more Water +23.9%
Contains more Fats +490.3%
Contains more Other +54.3%
Equal in Protein - 21.71

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Shad
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bass Shad Opinion
Protein 22.73g 21.71g Bass
Fats 2.99g 17.65g Shad
Calories 124kcal 252kcal Shad
Calcium 19mg 60mg Shad
Iron 1.08mg 1.24mg Shad
Magnesium 51mg 38mg Bass
Phosphorus 254mg 349mg Shad
Potassium 328mg 492mg Shad
Sodium 88mg 65mg Shad
Zinc 0.51mg 0.47mg Bass
Copper 0.04mg 0.082mg Shad
Manganese 0.019mg 0.054mg Shad
Selenium 46.8µg 46.8µg
Vitamin A 104IU 120IU Shad
Vitamin A RAE 31µg 36µg Shad
Vitamin B1 0.115mg 0.183mg Shad
Vitamin B2 0.037mg 0.308mg Shad
Vitamin B3 2.558mg 10.769mg Shad
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.346mg 0.462mg Shad
Folate 10µg 17µg Shad
Vitamin B12 4.41µg 0.14µg Bass
Tryptophan 0.255mg 0.243mg Bass
Threonine 0.997mg 0.952mg Bass
Isoleucine 1.047mg 1mg Bass
Leucine 1.848mg 1.764mg Bass
Lysine 2.088mg 1.993mg Bass
Methionine 0.673mg 0.642mg Bass
Phenylalanine 0.887mg 0.847mg Bass
Valine 1.171mg 1.118mg Bass
Histidine 0.669mg 0.639mg Bass
Cholesterol 103mg 96mg Shad
Saturated Fat 0.65g Shad
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.846g Bass
Polyunsaturated fat 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Shad
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
43%
Shad
Minerals Daily Need Coverage Score
52%
Bass
60%
Shad

Comparison summary

Which food contains less Sodium?
Shad
Shad contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Shad
Shad is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Shad
Shad is lower in Saturated Fat (difference - 0.65g)
Which food is richer in minerals?
Shad
Shad is relatively richer in minerals
Which food is richer in vitamins?
Shad
Shad is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Shad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.