Sea bass vs. Shad — In-Depth Nutrition Comparison
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Summary of differences between sea bass and shad
- Sea bass has more vitamin B12; however, shad is higher in vitamin B3, vitamin B2, phosphorus, vitamin B6, and vitamin B1.
- Sea bass covers your daily need for vitamin B12, 178% more than shad.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fish, shad, american, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more CalciumCalcium | +215.8% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +105% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +184.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +3050% |
| Contains more Vitamin AVitamin A | +16.1% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B2Vitamin B2 | +732.4% |
| Contains more Vitamin B3Vitamin B3 | +321% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more FolateFolate | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.9% |
| Contains more FatsFats | +490.3% |
| Contains more OtherOther | +54.3% |
~equal in
Protein
~21.71g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 0.14µg | 178% |
| Vitamin B3 | 2.558mg | 10.769mg | 51% |
| Fats | 2.99g | 17.65g | 23% |
| Vitamin B2 | 0.037mg | 0.308mg | 21% |
| Phosphorus | 254mg | 349mg | 14% |
| Vitamin B6 | 0.346mg | 0.462mg | 9% |
| Polyunsaturated fat | 1.005g | 7% | |
| Calories | 124kcal | 252kcal | 6% |
| Vitamin B1 | 0.115mg | 0.183mg | 6% |
| Potassium | 328mg | 492mg | 5% |
| Copper | 0.04mg | 0.082mg | 5% |
| Calcium | 19mg | 60mg | 4% |
| Saturated fat | 0.65g | 3% | |
| Magnesium | 51mg | 38mg | 3% |
| Folate | 10µg | 17µg | 2% |
| Protein | 22.73g | 21.71g | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Manganese | 0.019mg | 0.054mg | 2% |
| Iron | 1.08mg | 1.24mg | 2% |
| Cholesterol | 103mg | 96mg | 2% |
| Sodium | 88mg | 65mg | 1% |
| Vitamin A | 31µg | 36µg | 1% |
| Zinc | 0.51mg | 0.47mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.255mg | 0.243mg | 0% |
| Threonine | 0.997mg | 0.952mg | 0% |
| Isoleucine | 1.047mg | 1mg | 0% |
| Leucine | 1.848mg | 1.764mg | 0% |
| Lysine | 2.088mg | 1.993mg | 0% |
| Methionine | 0.673mg | 0.642mg | 0% |
| Phenylalanine | 0.887mg | 0.847mg | 0% |
| Valine | 1.171mg | 1.118mg | 0% |
| Histidine | 0.669mg | 0.639mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
40%
Minerals Daily Need Coverage Score
52%
60%
Comparison summary
Which food is lower in Cholesterol?
Shad is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Shad contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Shad is lower in Saturated fat (difference - 0.65g)
Which food is richer in minerals?
Shad is relatively richer in minerals
Which food is richer in vitamins?
Shad is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)