Sea bass vs. Shark fin soup — In-Depth Nutrition Comparison
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How are sea bass and shark fin soup different?
- Sea bass is richer in vitamin B12, phosphorus, vitamin B6, vitamin B5, vitamin B3, magnesium, and potassium, while shark fin soup is higher in copper.
- Sea bass covers your daily need for vitamin B12, 176% more than shark fin soup.
- Sea bass contains 52 times more cholesterol than shark fin soup. Sea bass contains 103mg of cholesterol, while shark fin soup contains 2mg.
Fish, bass, striped, cooked, dry heat and Soup, shark fin, restaurant-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +518.9% |
| Contains more IronIron | +14.9% |
| Contains more PhosphorusPhosphorus | +1109.5% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +60.8% |
| Contains more ManganeseManganese | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +325.9% |
| Contains more Vitamin B3Vitamin B3 | +418.9% |
| Contains more Vitamin B5Vitamin B5 | +565.4% |
| Contains more Vitamin B6Vitamin B6 | +1230.8% |
| Contains more Vitamin B12Vitamin B12 | +2221.1% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +610.3% |
| Contains more FatsFats | +49.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.9% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +45.1% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
| Contains less Sat. FatSaturated fat | -22.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 0.19µg | 176% |
| Selenium | 46.8µg | 85% | |
| Protein | 22.73g | 3.2g | 39% |
| Cholesterol | 103mg | 2mg | 34% |
| Phosphorus | 254mg | 21mg | 33% |
| Vitamin B6 | 0.346mg | 0.026mg | 25% |
| Sodium | 88mg | 501mg | 18% |
| Vitamin B5 | 0.865mg | 0.13mg | 15% |
| Vitamin B3 | 2.558mg | 0.493mg | 13% |
| Magnesium | 51mg | 7mg | 10% |
| Potassium | 328mg | 53mg | 8% |
| Copper | 0.04mg | 0.108mg | 8% |
| Vitamin B1 | 0.115mg | 0.027mg | 7% |
| Polyunsaturated fat | 1.005g | 0.341g | 4% |
| Calories | 124kcal | 46kcal | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Zinc | 0.51mg | 0.82mg | 3% |
| Fats | 2.99g | 2g | 2% |
| Iron | 1.08mg | 0.94mg | 2% |
| Calcium | 19mg | 10mg | 1% |
| Carbs | 0g | 3.8g | 1% |
| Saturated fat | 0.65g | 0.501g | 1% |
| Monounsaturated fat | 0.846g | 0.583g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 3.8g | N/A |
| Manganese | 0.019mg | 0.024mg | 0% |
| Vitamin B2 | 0.037mg | 0.039mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0.086g | N/A |
| Omega-3 - DHA | 0.75g | 0.121g | N/A |
| Omega-3 - DPA | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
5%
Minerals Daily Need Coverage Score
52%
18%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 0.149g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 413mg)
Which food is richer in vitamins?
Sea bass is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.