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  6. Sea bass vs. Shark fin soup

Sea bass vs. Shark fin soup — In-Depth Nutrition Comparison

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How are sea bass and shark fin soup different?

  • Sea bass is richer in vitamin B12, phosphorus, vitamin B6, vitamin B5, vitamin B3, magnesium, and potassium, while shark fin soup is higher in copper.
  • Sea bass covers your daily need for vitamin B12, 176% more than shark fin soup.
  • Sea bass contains 52 times more cholesterol than shark fin soup. Sea bass contains 103mg of cholesterol, while shark fin soup contains 2mg.

Fish, bass, striped, cooked, dry heat and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Sea bass vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +628.6%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +518.9%
Contains more IronIron +14.9%
Contains more PhosphorusPhosphorus +1109.5%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +170%
Contains more ZincZinc +60.8%
Contains more ManganeseManganese +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +325.9%
Contains more Vitamin B3Vitamin B3 +418.9%
Contains more Vitamin B5Vitamin B5 +565.4%
Contains more Vitamin B6Vitamin B6 +1230.8%
Contains more Vitamin B12Vitamin B12 +2221.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin K ~µg
~equal in Folate ~9µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Shark fin soup DV% diff.
Vitamin B12 4.41µg 0.19µg 176%
Selenium 46.8µg 85%
Protein 22.73g 3.2g 39%
Cholesterol 103mg 2mg 34%
Phosphorus 254mg 21mg 33%
Vitamin B6 0.346mg 0.026mg 25%
Sodium 88mg 501mg 18%
Vitamin B5 0.865mg 0.13mg 15%
Vitamin B3 2.558mg 0.493mg 13%
Magnesium 51mg 7mg 10%
Potassium 328mg 53mg 8%
Copper 0.04mg 0.108mg 8%
Vitamin B1 0.115mg 0.027mg 7%
Polyunsaturated fat 1.005g 0.341g 4%
Calories 124kcal 46kcal 4%
Vitamin A 31µg 0µg 3%
Zinc 0.51mg 0.82mg 3%
Fats 2.99g 2g 2%
Iron 1.08mg 0.94mg 2%
Calcium 19mg 10mg 1%
Carbs 0g 3.8g 1%
Saturated fat 0.65g 0.501g 1%
Monounsaturated fat 0.846g 0.583g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 3.8g N/A
Manganese 0.019mg 0.024mg 0%
Vitamin B2 0.037mg 0.039mg 0%
Folate 10µg 9µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0.086g N/A
Omega-3 - DHA 0.75g 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +610.3%
Contains more FatsFats +49.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.9%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +45.1%
Contains more Poly. FatPolyunsaturated fat +194.7%
Contains less Sat. FatSaturated fat -22.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.