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Sea bass vs. Sherbet — In-Depth Nutrition Comparison

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A recap on the differences between sea bass and sherbet

  • Sea bass is higher than sherbet in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, iron, magnesium, and vitamin B1.
  • Sea bass covers your daily vitamin B12 needs 178% more than sherbet.
  • Sea bass contains 103 times more cholesterol than sherbet. While sea bass contains 103mg of cholesterol, sherbet contains only 1mg.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Sherbet, orange.

Infographic

Sea bass vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +537.5%
Contains more PotassiumPotassium +241.7%
Contains more IronIron +671.4%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +535%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +3020%
Contains more CalciumCalcium +184.2%
Contains less SodiumSodium -47.7%
~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin B1Vitamin B1 +325.9%
Contains more Vitamin B3Vitamin B3 +3960.3%
Contains more Vitamin B5Vitamin B5 +286.2%
Contains more Vitamin B6Vitamin B6 +1404.3%
Contains more Vitamin B12Vitamin B12 +3292.3%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +162.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Sherbet DV% diff.
Vitamin B12 4.41µg 0.13µg 178%
Selenium 46.8µg 1.5µg 82%
Protein 22.73g 1.1g 43%
Cholesterol 103mg 1mg 34%
Phosphorus 254mg 40mg 31%
Vitamin B6 0.346mg 0.023mg 25%
Vitamin B3 2.558mg 0.063mg 16%
Vitamin B5 0.865mg 0.224mg 13%
Iron 1.08mg 0.14mg 12%
Carbs 0g 30.4g 10%
Magnesium 51mg 8mg 10%
Vitamin B1 0.115mg 0.027mg 7%
Potassium 328mg 96mg 7%
Polyunsaturated fat 1.005g 0.08g 6%
Vitamin B2 0.037mg 0.097mg 5%
Fiber 0g 1.3g 5%
Calcium 19mg 54mg 4%
Vitamin C 0mg 2.3mg 3%
Saturated fat 0.65g 1.16g 2%
Sodium 88mg 46mg 2%
Vitamin A 31µg 12µg 2%
Folate 10µg 4µg 2%
Fats 2.99g 2g 2%
Monounsaturated fat 0.846g 0.53g 1%
Choline 7.7mg 1%
Calories 124kcal 144kcal 1%
Copper 0.04mg 0.028mg 1%
Net carbs 0g 29.1g N/A
Sugar 24.32g N/A
Zinc 0.51mg 0.48mg 0%
Vitamin E 0.01mg 0%
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1966.4%
Contains more FatsFats +49.5%
Contains more OtherOther +130%
Contains more CarbsCarbs +∞%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -44%
Contains more Mono. FatMonounsaturated fat +59.6%
Contains more Poly. FatPolyunsaturated fat +1156.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.