Bass vs. Smelt — In-Depth Nutrition Comparison
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How are Bass and Smelt different?
- Bass is richer in Vitamin B12, Vitamin B6, and Vitamin B1, while Smelt is higher in Manganese, Copper, Zinc, Vitamin B2, Phosphorus, and Calcium.
- Smelt covers your daily need of Manganese 38% more than Bass.
- Bass contains 12 times more Vitamin B1 than Smelt. Bass contains 0.115mg of Vitamin B1, while Smelt contains 0.01mg.
Fish, bass, striped, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+34.2%
Contains
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Calcium
+305.3%
Contains
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Phosphorus
+16.1%
Contains
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Potassium
+13.4%
Contains
less
Sodium
-12.5%
Contains
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Zinc
+315.7%
Contains
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Copper
+345%
Contains
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Manganese
+4636.8%
Equal in Iron - 1.15
Equal in Selenium - 46.8
Contains
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Magnesium
+34.2%
Contains
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Calcium
+305.3%
Contains
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Phosphorus
+16.1%
Contains
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Potassium
+13.4%
Contains
less
Sodium
-12.5%
Contains
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Zinc
+315.7%
Contains
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Copper
+345%
Contains
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Manganese
+4636.8%
Equal in Iron - 1.15
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+79.3%
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Vitamin B1
+1050%
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Vitamin B3
+44.8%
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Vitamin B5
+16.9%
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Vitamin B6
+103.5%
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Folate
+100%
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Vitamin B12
+11.1%
Contains
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Vitamin B2
+294.6%
Equal in Vitamin B12 - 3.97
Contains
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Vitamin A
+79.3%
Contains
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Vitamin B1
+1050%
Contains
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Vitamin B3
+44.8%
Contains
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Vitamin B5
+16.9%
Contains
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Vitamin B6
+103.5%
Contains
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Folate
+100%
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Vitamin B12
+11.1%
Contains
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Vitamin B2
+294.6%
Equal in Vitamin B12 - 3.97
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+64.1%
Equal in Protein - 22.6
Equal in Fats - 3.1
Equal in Water - 72.79
Contains
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Other
+64.1%
Equal in Protein - 22.6
Equal in Fats - 3.1
Equal in Water - 72.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-10.9%
Contains
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Polyunsaturated fat
+12.9%
Equal in Monounsaturated Fat - 0.822
Contains
less
Saturated Fat
-10.9%
Contains
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Polyunsaturated fat
+12.9%
Equal in Monounsaturated Fat - 0.822
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.73g | 22.6g |
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| Fats | 2.99g | 3.1g |
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| Calories | 124kcal | 124kcal | |
| Calcium | 19mg | 77mg |
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| Iron | 1.08mg | 1.15mg |
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| Magnesium | 51mg | 38mg |
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| Phosphorus | 254mg | 295mg |
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| Potassium | 328mg | 372mg |
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| Sodium | 88mg | 77mg |
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| Zinc | 0.51mg | 2.12mg |
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| Copper | 0.04mg | 0.178mg |
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| Manganese | 0.019mg | 0.9mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 104IU | 58IU |
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| Vitamin A RAE | 31µg | 17µg |
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| Vitamin B1 | 0.115mg | 0.01mg |
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| Vitamin B2 | 0.037mg | 0.146mg |
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| Vitamin B3 | 2.558mg | 1.766mg |
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| Vitamin B5 | 0.865mg | 0.74mg |
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| Vitamin B6 | 0.346mg | 0.17mg |
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| Folate | 10µg | 5µg |
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| Vitamin B12 | 4.41µg | 3.97µg |
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| Tryptophan | 0.255mg | 0.253mg |
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| Threonine | 0.997mg | 0.991mg |
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| Isoleucine | 1.047mg | 1.041mg |
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| Leucine | 1.848mg | 1.837mg |
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| Lysine | 2.088mg | 2.076mg |
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| Methionine | 0.673mg | 0.669mg |
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| Phenylalanine | 0.887mg | 0.882mg |
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| Valine | 1.171mg | 1.164mg |
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| Histidine | 0.669mg | 0.665mg |
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| Cholesterol | 103mg | 90mg |
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| Saturated Fat | 0.65g | 0.579g |
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| Omega-3 - DHA | 0.75g | 0.536g |
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| Omega-3 - EPA | 0.217g | 0.353g |
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| Omega-3 - DPA | 0.023g |
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| Monounsaturated Fat | 0.846g | 0.822g |
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| Polyunsaturated fat | 1.005g | 1.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
55%
Minerals Daily Need Coverage Score
52%
75%
Comparison summary
Which food contains less Sodium?
Smelt contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Smelt is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Smelt is lower in Saturated Fat (difference - 0.071g)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is richer in vitamins?
Bass is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)