Sea bass vs. Smelt — In-Depth Nutrition Comparison

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How are sea bass and smelt different?

Sea bass is richer in vitamin B12, vitamin B6, and vitamin B1, while smelt is higher in manganese, copper, zinc, vitamin B2, phosphorus, and calcium.
Smelt covers your daily need for manganese, 38% more than sea bass.
Sea bass contains 12 times more vitamin B1 than smelt. Sea bass contains 0.115mg of vitamin B1, while smelt contains 0.01mg.

Fish, bass, striped, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Smelt

Contains more MagnesiumMagnesium

+34.2%

Contains more CalciumCalcium	+305.3%
Contains more PotassiumPotassium	+13.4%
Contains more CopperCopper	+345%
Contains more ZincZinc	+315.7%
Contains more PhosphorusPhosphorus	+16.1%
Contains less SodiumSodium	-12.5%
Contains more ManganeseManganese	+4636.8%

~equal in Iron ~1.15mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Smelt

Contains more Vitamin AVitamin A	+82.4%
Contains more Vitamin B1Vitamin B1	+1050%
Contains more Vitamin B3Vitamin B3	+44.8%
Contains more Vitamin B5Vitamin B5	+16.9%
Contains more Vitamin B6Vitamin B6	+103.5%
Contains more FolateFolate	+100%

Contains more Vitamin B2Vitamin B2

+294.6%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~3.97µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.019mg	0.9mg	38%
Vitamin B12	4.41µg	3.97µg	18%
Zinc	0.51mg	2.12mg	15%
Copper	0.04mg	0.178mg	15%
Vitamin B6	0.346mg	0.17mg	14%
Vitamin B1	0.115mg	0.01mg	9%
Vitamin B2	0.037mg	0.146mg	8%
Calcium	19mg	77mg	6%
Phosphorus	254mg	295mg	6%
Vitamin B3	2.558mg	1.766mg	5%
Cholesterol	103mg	90mg	4%
Magnesium	51mg	38mg	3%
Vitamin B5	0.865mg	0.74mg	3%
Vitamin A	31µg	17µg	2%
Iron	1.08mg	1.15mg	1%
Folate	10µg	5µg	1%
Potassium	328mg	372mg	1%
Polyunsaturated fat	1.005g	1.135g	1%
Calories	124kcal	124kcal	0%
Protein	22.73g	22.6g	0%
Fats	2.99g	3.1g	0%
Sodium	88mg	77mg	0%
Selenium	46.8µg	46.8µg	0%
Saturated fat	0.65g	0.579g	0%
Monounsaturated fat	0.846g	0.822g	0%
Tryptophan	0.255mg	0.253mg	0%
Threonine	0.997mg	0.991mg	0%
Isoleucine	1.047mg	1.041mg	0%
Leucine	1.848mg	1.837mg	0%
Lysine	2.088mg	2.076mg	0%
Methionine	0.673mg	0.669mg	0%
Phenylalanine	0.887mg	0.882mg	0%
Valine	1.171mg	1.164mg	0%
Histidine	0.669mg	0.665mg	0%
Omega-3 - EPA	0.217g	0.353g	N/A
Omega-3 - DHA	0.75g	0.536g	N/A
Omega-3 - DPA		0.023g	N/A