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  6. Sea bass vs. Pretzel

Sea bass vs. Pretzel — In-Depth Nutrition Comparison

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A recap on differences between sea bass and pretzel

  • Sea bass is higher in vitamin B12, selenium, and vitamin B6, yet pretzel is higher in iron, manganese, folate, vitamin B1, and vitamin B2.
  • Sea bass covers your daily vitamin B12 needs 184% more than pretzel.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Snacks, pretzels, hard, plain, salted.

Infographic

Sea bass vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +75.9%
Contains more PotassiumPotassium +47.1%
Contains more PhosphorusPhosphorus +98.4%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +963.6%
Contains more CalciumCalcium +42.1%
Contains more IronIron +324.1%
Contains more CopperCopper +290%
Contains more ZincZinc +103.9%
Contains more ManganeseManganese +5242.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +168.6%
Contains more Vitamin B6Vitamin B6 +367.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +268.7%
Contains more Vitamin B2Vitamin B2 +797.3%
Contains more Vitamin B3Vitamin B3 +106%
Contains more FolateFolate +1560%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Pretzel DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 4.4µg 77%
Sodium 88mg 1240mg 50%
Iron 1.08mg 4.58mg 44%
Manganese 0.019mg 1.015mg 43%
Folate 10µg 166µg 39%
Cholesterol 103mg 0mg 34%
Starch 72.58g 30%
Carbs 0g 80.39g 27%
Vitamin B1 0.115mg 0.424mg 26%
Protein 22.73g 10.04g 25%
Vitamin B2 0.037mg 0.332mg 23%
Vitamin B6 0.346mg 0.074mg 21%
Phosphorus 254mg 128mg 18%
Vitamin B3 2.558mg 5.27mg 17%
Fiber 0g 3.4g 14%
Copper 0.04mg 0.156mg 13%
Calories 124kcal 384kcal 13%
Vitamin B5 0.865mg 0.322mg 11%
Zinc 0.51mg 1.04mg 5%
Choline 29.5mg 5%
Magnesium 51mg 29mg 5%
Vitamin E 0.47mg 3%
Vitamin A 31µg 0µg 3%
Potassium 328mg 223mg 3%
Vitamin K 2.8µg 2%
Polyunsaturated fat 1.005g 1.291g 2%
Vitamin C 0mg 2.1mg 2%
Calcium 19mg 27mg 1%
Saturated fat 0.65g 0.391g 1%
Fats 2.99g 2.93g 0%
Net carbs 0g 76.99g N/A
Sugar 2.21g N/A
Trans fat 0.004g N/A
Monounsaturated fat 0.846g 0.727g 0%
Tryptophan 0.255mg 0.097mg 0%
Threonine 0.997mg 0.25mg 0%
Isoleucine 1.047mg 0.407mg 0%
Leucine 1.848mg 0.757mg 0%
Lysine 2.088mg 0.257mg 0%
Methionine 0.673mg 0.177mg 0%
Phenylalanine 0.887mg 0.52mg 0%
Valine 1.171mg 0.48mg 0%
Histidine 0.669mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +126.4%
Contains more WaterWater +2243.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +281.5%
~equal in Fats ~2.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +16.4%
Contains less Sat. FatSaturated fat -39.8%
Contains more Poly. FatPolyunsaturated fat +28.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.