Sea bass vs. Snapper — In-Depth Nutrition Comparison
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Significant differences between sea bass and snapper
- Sea bass has more vitamin B12, vitamin B3, iron, phosphorus, and vitamin B1; however, snapper is richer in vitamin B6 and potassium.
- Sea bass covers your daily vitamin B12 needs 38% more than snapper.
- Snapper has 7 times less vitamin B3 than sea bass. Sea bass has 2.558mg of vitamin B3, while snapper has 0.346mg.
- Snapper contains less cholesterol.
Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more IronIron | +350% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more ManganeseManganese | +11.8% |
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117% |
| Contains more Vitamin B2Vitamin B2 | +825% |
| Contains more Vitamin B3Vitamin B3 | +639.3% |
| Contains more Vitamin B12Vitamin B12 | +26% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 3.5µg | 38% |
| Cholesterol | 103mg | 47mg | 19% |
| Vitamin B3 | 2.558mg | 0.346mg | 14% |
| Iron | 1.08mg | 0.24mg | 11% |
| Vitamin B6 | 0.346mg | 0.46mg | 9% |
| Phosphorus | 254mg | 201mg | 8% |
| Protein | 22.73g | 26.3g | 7% |
| Potassium | 328mg | 522mg | 6% |
| Vitamin B1 | 0.115mg | 0.053mg | 5% |
| Selenium | 46.8µg | 49µg | 4% |
| Magnesium | 51mg | 37mg | 3% |
| Vitamin B2 | 0.037mg | 0.004mg | 3% |
| Polyunsaturated fat | 1.005g | 0.588g | 3% |
| Fats | 2.99g | 1.72g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Calcium | 19mg | 40mg | 2% |
| Monounsaturated fat | 0.846g | 0.322g | 1% |
| Folate | 10µg | 6µg | 1% |
| Saturated fat | 0.65g | 0.365g | 1% |
| Sodium | 88mg | 57mg | 1% |
| Zinc | 0.51mg | 0.44mg | 1% |
| Copper | 0.04mg | 0.046mg | 1% |
| Calories | 124kcal | 128kcal | 0% |
| Vitamin A | 31µg | 35µg | 0% |
| Manganese | 0.019mg | 0.017mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Tryptophan | 0.255mg | 0.294mg | 0% |
| Threonine | 0.997mg | 1.153mg | 0% |
| Isoleucine | 1.047mg | 1.212mg | 0% |
| Leucine | 1.848mg | 2.137mg | 0% |
| Lysine | 2.088mg | 2.415mg | 0% |
| Methionine | 0.673mg | 0.778mg | 0% |
| Phenylalanine | 0.887mg | 1.027mg | 0% |
| Valine | 1.171mg | 1.355mg | 0% |
| Histidine | 0.669mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.217g | 0.048g | N/A |
| Omega-3 - DHA | 0.75g | 0.273g | N/A |
| Omega-3 - DPA | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +73.8% |
| Contains more ProteinProtein | +15.7% |
| Contains more OtherOther | +77.2% |
~equal in
Carbs
~0g
~equal in
Water
~70.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +162.7% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
| Contains less Sat. FatSaturated fat | -43.8% |
