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  6. Bass vs. Snapper

Bass vs. Snapper — In-Depth Nutrition Comparison

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Significant differences between Bass and Snapper

  • Bass has more Vitamin B12, Vitamin B3, Iron, Phosphorus, and Vitamin B1, however, Snapper is richer in Vitamin B6, and Potassium.
  • Bass covers your daily Vitamin B12 needs 38% more than Snapper.
  • Snapper has 7 times less Vitamin B3 than Bass. Bass has 2.558mg of Vitamin B3, while Snapper has 0.346mg.
  • Snapper contains less Cholesterol.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Bass vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Snapper
Snapper
Contains more Iron +350%
Contains more Magnesium +37.8%
Contains more Phosphorus +26.4%
Contains more Zinc +15.9%
Contains more Manganese +11.8%
Contains more Calcium +110.5%
Contains more Potassium +59.1%
Contains less Sodium -35.2%
Contains more Copper +15%
Equal in Selenium - 49
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Snapper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 9% 27% 87% 47% 8% 12% 16% 3% 268%
Contains more Iron +350%
Contains more Magnesium +37.8%
Contains more Phosphorus +26.4%
Contains more Zinc +15.9%
Contains more Manganese +11.8%
Contains more Calcium +110.5%
Contains more Potassium +59.1%
Contains less Sodium -35.2%
Contains more Copper +15%
Equal in Selenium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
4
Snapper
Snapper
Contains more Vitamin B1 +117%
Contains more Vitamin B2 +825%
Contains more Vitamin B3 +639.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +26%
Contains more Vitamin A +10.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +32.9%
Equal in Vitamin B5 - 0.87
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Snapper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 6% 14% 1% 7% 53% 107% 5% 438% 0%
Contains more Vitamin B1 +117%
Contains more Vitamin B2 +825%
Contains more Vitamin B3 +639.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +26%
Contains more Vitamin A +10.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +32.9%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
2
Snapper
Snapper
Contains more Fats +73.8%
Contains more Protein +15.7%
Contains more Other +77.2%
Equal in Water - 70.35
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Snapper
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more Fats +73.8%
Contains more Protein +15.7%
Contains more Other +77.2%
Equal in Water - 70.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Snapper
Snapper
Contains more Monounsaturated Fat +162.7%
Contains more Polyunsaturated fat +70.9%
Contains less Saturated Fat -43.8%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Snapper
29% 25% 46%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.322 g
Polyunsaturated fat: 0.588 g
Contains more Monounsaturated Fat +162.7%
Contains more Polyunsaturated fat +70.9%
Contains less Saturated Fat -43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Snapper
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Snapper Opinion
Protein 22.73g 26.3g Snapper
Fats 2.99g 1.72g Bass
Calories 124kcal 128kcal Snapper
Calcium 19mg 40mg Snapper
Iron 1.08mg 0.24mg Bass
Magnesium 51mg 37mg Bass
Phosphorus 254mg 201mg Bass
Potassium 328mg 522mg Snapper
Sodium 88mg 57mg Snapper
Zinc 0.51mg 0.44mg Bass
Copper 0.04mg 0.046mg Snapper
Manganese 0.019mg 0.017mg Bass
Selenium 46.8µg 49µg Snapper
Vitamin A 104IU 115IU Snapper
Vitamin A RAE 31µg 35µg Snapper
Vitamin C 0mg 1.6mg Snapper
Vitamin B1 0.115mg 0.053mg Bass
Vitamin B2 0.037mg 0.004mg Bass
Vitamin B3 2.558mg 0.346mg Bass
Vitamin B5 0.865mg 0.87mg Snapper
Vitamin B6 0.346mg 0.46mg Snapper
Folate 10µg 6µg Bass
Vitamin B12 4.41µg 3.5µg Bass
Tryptophan 0.255mg 0.294mg Snapper
Threonine 0.997mg 1.153mg Snapper
Isoleucine 1.047mg 1.212mg Snapper
Leucine 1.848mg 2.137mg Snapper
Lysine 2.088mg 2.415mg Snapper
Methionine 0.673mg 0.778mg Snapper
Phenylalanine 0.887mg 1.027mg Snapper
Valine 1.171mg 1.355mg Snapper
Histidine 0.669mg 0.774mg Snapper
Cholesterol 103mg 47mg Snapper
Saturated Fat 0.65g 0.365g Snapper
Omega-3 - DHA 0.75g 0.273g Bass
Omega-3 - EPA 0.217g 0.048g Bass
Omega-3 - DPA 0.022g Snapper
Monounsaturated Fat 0.846g 0.322g Bass
Polyunsaturated fat 1.005g 0.588g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Snapper
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
53%
Snapper
Minerals Daily Need Coverage Score
52%
Bass
48%
Snapper

Comparison summary

Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Snapper
Snapper is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Snapper
Snapper is lower in Saturated Fat (difference - 0.285g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.