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Bass vs. Snickers — In-Depth Nutrition Comparison

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What are the differences between Bass and Snickers?

  • The amount of Fiber, and Calcium in Snickers is higher than in Bass.
  • Snickers's daily need coverage for Saturated Fat is 60% more.
  • Snickers contains 11 times less Cholesterol than Bass. Bass contains 103mg of Cholesterol, while Snickers contains 9mg.

We used Fish, bass, striped, cooked, dry heat and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.

Infographic

Bass vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
9
:
Contains more Iron +58.8%
Contains less Sodium -53.4%
Contains more Calcium +373.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Contains more Iron +58.8%
Contains less Sodium -53.4%
Contains more Calcium +373.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
7
:
Contains more Vitamin A +15.4%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +15.4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
2
:
Contains more Protein +231.3%
Contains more Water +1541.2%
Contains more Fats +715.4%
Contains more Carbs +∞%
Contains more Other +56.5%
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more Protein +231.3%
Contains more Water +1541.2%
Contains more Fats +715.4%
Contains more Carbs +∞%
Contains more Other +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
3
:
Contains less Saturated Fat -94.9%
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Snickers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bass Snickers Opinion
Net carbs 0g 60.95g Snickers
Protein 22.73g 6.86g Bass
Fats 2.99g 24.38g Snickers
Carbs 0g 62.85g Snickers
Calories 124kcal 488kcal Snickers
Sugar 46.54g Bass
Fiber 0g 1.9g Snickers
Calcium 19mg 90mg Snickers
Iron 1.08mg 0.68mg Bass
Magnesium 51mg Bass
Phosphorus 254mg Bass
Potassium 328mg Bass
Sodium 88mg 189mg Bass
Zinc 0.51mg Bass
Copper 0.04mg Bass
Manganese 0.019mg Bass
Selenium 46.8µg Bass
Vitamin A 104IU 120IU Snickers
Vitamin A RAE 31µg Bass
Vitamin C 0mg 0.5mg Snickers
Vitamin B1 0.115mg Bass
Vitamin B2 0.037mg Bass
Vitamin B3 2.558mg Bass
Vitamin B5 0.865mg Bass
Vitamin B6 0.346mg Bass
Folate 10µg Bass
Vitamin B12 4.41µg Bass
Tryptophan 0.255mg Bass
Threonine 0.997mg Bass
Isoleucine 1.047mg Bass
Leucine 1.848mg Bass
Lysine 2.088mg Bass
Methionine 0.673mg Bass
Phenylalanine 0.887mg Bass
Valine 1.171mg Bass
Histidine 0.669mg Bass
Cholesterol 103mg 9mg Snickers
Trans Fat 0.394g Bass
Saturated Fat 0.65g 12.703g Bass
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.846g Bass
Polyunsaturated fat 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Snickers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
1%
Snickers
Minerals Daily Need Coverage Score
52%
Bass
8%
Snickers

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 101mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 12.053g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 51)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.