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  6. Sea bass vs. Sockeye salmon

Sea bass vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between sea bass and sockeye salmon

  • Sea bass is richer in selenium and iron, yet sockeye salmon is richer in vitamin B3, vitamin B6, vitamin B2, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin B3 for sockeye salmon is 47% higher.
  • Sea bass contains 2 times more iron than sockeye salmon. Sea bass contains 1.08mg of iron, while sockeye salmon contains 0.52mg.
  • Sockeye salmon contains less cholesterol.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Sea bass vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +72.7%
Contains more IronIron +107.7%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +31.8%
Contains more PotassiumPotassium +32.9%
Contains more CopperCopper +90%
Contains more PhosphorusPhosphorus +20.1%
~equal in Zinc ~0.55mg
~equal in Sodium ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more FolateFolate +42.9%
Contains more Vitamin AVitamin A +87.1%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B2Vitamin B2 +564.9%
Contains more Vitamin B3Vitamin B3 +295.7%
Contains more Vitamin B5Vitamin B5 +47.3%
Contains more Vitamin B6Vitamin B6 +139%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~4.47µg

All nutrients comparison - raw data values

Nutrient Sea bass Sockeye salmon DV% diff.
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B3 2.558mg 10.123mg 47%
Vitamin B6 0.346mg 0.827mg 37%
Selenium 46.8µg 35.5µg 21%
Choline 112.6mg 20%
Vitamin B2 0.037mg 0.246mg 16%
Cholesterol 103mg 61mg 14%
Protein 22.73g 26.48g 8%
Vitamin B5 0.865mg 1.274mg 8%
Iron 1.08mg 0.52mg 7%
Vitamin E 0.99mg 7%
Phosphorus 254mg 305mg 7%
Copper 0.04mg 0.076mg 4%
Vitamin B1 0.115mg 0.157mg 4%
Magnesium 51mg 36mg 4%
Fats 2.99g 5.57g 4%
Monounsaturated fat 0.846g 1.864g 3%
Vitamin A 31µg 58µg 3%
Potassium 328mg 436mg 3%
Vitamin B12 4.41µg 4.47µg 2%
Polyunsaturated fat 1.005g 1.327g 2%
Calories 124kcal 156kcal 2%
Folate 10µg 7µg 1%
Saturated fat 0.65g 0.969g 1%
Calcium 19mg 11mg 1%
Zinc 0.51mg 0.55mg 0%
Sodium 88mg 92mg 0%
Manganese 0.019mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.255mg 0.335mg 0%
Threonine 0.997mg 1.247mg 0%
Isoleucine 1.047mg 1.274mg 0%
Leucine 1.848mg 2.185mg 0%
Lysine 2.088mg 2.574mg 0%
Methionine 0.673mg 0.858mg 0%
Phenylalanine 0.887mg 1.086mg 0%
Valine 1.171mg 1.461mg 0%
Histidine 0.669mg 0.711mg 0%
Omega-3 - EPA 0.217g 0.299g N/A
Omega-3 - DHA 0.75g 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more OtherOther +48.4%
Contains more ProteinProtein +16.5%
Contains more FatsFats +86.3%
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -32.9%
Contains more Mono. FatMonounsaturated fat +120.3%
Contains more Poly. FatPolyunsaturated fat +32%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.