Bass vs. Sockeye salmon — In-Depth Nutrition Comparison
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The main differences between Bass and Sockeye salmon
- Bass is richer in Selenium, and Iron, yet Sockeye salmon is richer in Vitamin B3, Vitamin B6, Vitamin B2, Vitamin B5, and Phosphorus.
- Daily need coverage for Vitamin B3 from Sockeye salmon is 47% higher.
- Bass contains 2 times more Iron than Sockeye salmon. Bass contains 1.08mg of Iron, while Sockeye salmon contains 0.52mg.
- Sockeye salmon contains less Cholesterol.
Food types used in this article are Fish, bass, striped, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +107.7% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more CopperCopper | +90% |
| Contains more PhosphorusPhosphorus | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +85.6% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +564.9% |
| Contains more Vitamin B3Vitamin B3 | +295.7% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +139% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more OtherOther | +48.4% |
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +86.3% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.65 g
Monounsaturated Fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated Fat:
Sat. Fat
0.969 g
Monounsaturated Fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated Fat | -32.9% |
| Contains more Mono. FatMonounsaturated Fat | +120.3% |
| Contains more Poly. FatPolyunsaturated fat | +32% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 156kcal |
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| Protein | 22.73g | 26.48g |
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| Fats | 2.99g | 5.57g |
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| Cholesterol | 103mg | 61mg |
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| Vitamin D | 670IU |
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| Magnesium | 51mg | 36mg |
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| Calcium | 19mg | 11mg |
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| Potassium | 328mg | 436mg |
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| Iron | 1.08mg | 0.52mg |
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| Copper | 0.04mg | 0.076mg |
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| Zinc | 0.51mg | 0.55mg |
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| Phosphorus | 254mg | 305mg |
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| Sodium | 88mg | 92mg |
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| Vitamin A | 104IU | 193IU |
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| Vitamin A | 31µg | 58µg |
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| Vitamin E | 0.99mg |
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| Vitamin D | 16.7µg |
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| Manganese | 0.019mg | 0.013mg |
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| Selenium | 46.8µg | 35.5µg |
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| Vitamin B1 | 0.115mg | 0.157mg |
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| Vitamin B2 | 0.037mg | 0.246mg |
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| Vitamin B3 | 2.558mg | 10.123mg |
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| Vitamin B5 | 0.865mg | 1.274mg |
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| Vitamin B6 | 0.346mg | 0.827mg |
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| Vitamin B12 | 4.41µg | 4.47µg |
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| Vitamin K | 0.1µg |
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| Folate | 10µg | 7µg |
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| Trans Fat | 0.023g |
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| Choline | 112.6mg |
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| Saturated Fat | 0.65g | 0.969g |
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| Monounsaturated Fat | 0.846g | 1.864g |
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| Polyunsaturated fat | 1.005g | 1.327g |
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| Tryptophan | 0.255mg | 0.335mg |
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| Threonine | 0.997mg | 1.247mg |
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| Isoleucine | 1.047mg | 1.274mg |
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| Leucine | 1.848mg | 2.185mg |
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| Lysine | 2.088mg | 2.574mg |
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| Methionine | 0.673mg | 0.858mg |
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| Phenylalanine | 0.887mg | 1.086mg |
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| Valine | 1.171mg | 1.461mg |
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| Histidine | 0.669mg | 0.711mg |
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| Omega-3 - EPA | 0.217g | 0.299g |
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| Omega-3 - DHA | 0.75g | 0.56g |
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| Omega-3 - DPA | 0.093g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
132%
Minerals Daily Need Coverage Score
52%
47%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 42mg)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 0.319g)
Which food is cheaper?
Bass is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.