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Bass vs Sockeye salmon - In-Depth Nutrition Comparison

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The main differences between Bass and Sockeye salmon

  • Bass is richer in Selenium, and Iron, yet Sockeye salmon is richer in Vitamin B3, Vitamin B6, Vitamin B2, Vitamin B5, and Phosphorus.
  • Daily need coverage for Vitamin B3 from Sockeye salmon is 47% higher.
  • Bass contains 2 times more Iron than Sockeye salmon. Bass contains 1.08mg of Iron, while Sockeye salmon contains 0.52mg.
  • Sockeye salmon contains less Cholesterol.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Bass vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
4
:
Contains more Iron +107.7%
Contains more Calcium +72.7%
Contains more Magnesium +41.7%
Contains more Potassium +32.9%
Contains more Copper +90%
Contains more Phosphorus +20.1%
Equal in Zinc - 0.55
Equal in Sodium - 92
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 4% 39% 26% 26% 15% 131% 12%
Contains more Iron +107.7%
Contains more Calcium +72.7%
Contains more Magnesium +41.7%
Contains more Potassium +32.9%
Contains more Copper +90%
Contains more Phosphorus +20.1%
Equal in Zinc - 0.55
Equal in Sodium - 92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
1
:
Contains more Folate +42.9%
Contains more Vitamin A +85.6%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +564.9%
Contains more Vitamin B3 +295.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +139%
Equal in Vitamin B12 - 4.47
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 12% 20% 501% 40% 57% 190% 77% 191% 559% 1% 6%
Contains more Folate +42.9%
Contains more Vitamin A +85.6%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +564.9%
Contains more Vitamin B3 +295.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +139%
Equal in Vitamin B12 - 4.47

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
137
Sockeye salmon
Mineral Summary Score
32
Bass
34
Sockeye salmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
159%
Sockeye salmon
Carbohydrates
0%
Bass
0%
Sockeye salmon
Fats
14%
Bass
26%
Sockeye salmon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Sockeye salmon
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 42mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.319g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bass Sockeye salmon Opinion
Calories 124 156 Sockeye salmon
Protein 22.73 26.48 Sockeye salmon
Fats 2.99 5.57 Sockeye salmon
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 61 Sockeye salmon
Vitamin D 670 Sockeye salmon
Iron 1.08 0.52 Bass
Calcium 19 11 Bass
Potassium 328 436 Sockeye salmon
Magnesium 51 36 Bass
Sugar 0 Bass
Fiber 0 0
Copper 0.04 0.076 Sockeye salmon
Zinc 0.51 0.55 Sockeye salmon
Starch 0 Sockeye salmon
Phosphorus 254 305 Sockeye salmon
Sodium 88 92 Bass
Vitamin A 104 193 Sockeye salmon
Vitamin E 0.99 Sockeye salmon
Vitamin D 16.7 Sockeye salmon
Vitamin B1 0.115 0.157 Sockeye salmon
Vitamin B2 0.037 0.246 Sockeye salmon
Vitamin B3 2.558 10.123 Sockeye salmon
Vitamin B5 0.865 1.274 Sockeye salmon
Vitamin B6 0.346 0.827 Sockeye salmon
Vitamin B12 4.41 4.47 Sockeye salmon
Vitamin K 0.1 Sockeye salmon
Folate 10 7 Bass
Trans Fat 0.023 Bass
Saturated Fat 0.65 0.969 Bass
Monounsaturated Fat 0.846 1.864 Sockeye salmon
Polyunsaturated fat 1.005 1.327 Sockeye salmon
Tryptophan 0.255 0.335 Sockeye salmon
Threonine 0.997 1.247 Sockeye salmon
Isoleucine 1.047 1.274 Sockeye salmon
Leucine 1.848 2.185 Sockeye salmon
Lysine 2.088 2.574 Sockeye salmon
Methionine 0.673 0.858 Sockeye salmon
Phenylalanine 0.887 1.086 Sockeye salmon
Valine 1.171 1.461 Sockeye salmon
Histidine 0.669 0.711 Sockeye salmon
Fructose 0 Sockeye salmon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.