Sea bass vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between sea bass and sockeye salmon

Sea bass is richer in selenium and iron, yet sockeye salmon is richer in vitamin B3, vitamin B6, vitamin B2, protein, vitamin B5, and phosphorus.
Daily need coverage for vitamin B3 for sockeye salmon is 47% higher.
Sea bass contains 2 times more iron than sockeye salmon. Sea bass contains 1.08mg of iron, while sockeye salmon contains 0.52mg.
Sockeye salmon contains less cholesterol.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sea bass

Sockeye salmon

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+72.7%
Contains more IronIron	+107.7%
Contains more ManganeseManganese	+46.2%
Contains more SeleniumSelenium	+31.8%

Contains more PotassiumPotassium	+32.9%
Contains more CopperCopper	+90%
Contains more PhosphorusPhosphorus	+20.1%

~equal in Zinc ~0.55mg

~equal in Sodium ~92mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sea bass

Sockeye salmon

Contains more FolateFolate

+42.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+87.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+36.5%
Contains more Vitamin B2Vitamin B2	+564.9%
Contains more Vitamin B3Vitamin B3	+295.7%
Contains more Vitamin B5Vitamin B5	+47.3%
Contains more Vitamin B6Vitamin B6	+139%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~4.47µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*		670 IU	84%
Vitamin D		16.7µg	84%
Vitamin B3	2.558mg	10.123mg	47%
Vitamin B6	0.346mg	0.827mg	37%
Selenium	46.8µg	35.5µg	21%
Choline		112.6mg	20%
Vitamin B2	0.037mg	0.246mg	16%
Cholesterol	103mg	61mg	14%
Protein	22.73g	26.48g	8%
Vitamin B5	0.865mg	1.274mg	8%
Iron	1.08mg	0.52mg	7%
Phosphorus	254mg	305mg	7%
Vitamin E		0.99mg	7%
Fats	2.99g	5.57g	4%
Magnesium	51mg	36mg	4%
Copper	0.04mg	0.076mg	4%
Vitamin B1	0.115mg	0.157mg	4%
Potassium	328mg	436mg	3%
Vitamin A	31µg	58µg	3%
Monounsaturated fat	0.846g	1.864g	3%
Calories	124kcal	156kcal	2%
Vitamin B12	4.41µg	4.47µg	2%
Polyunsaturated fat	1.005g	1.327g	2%
Calcium	19mg	11mg	1%
Folate	10µg	7µg	1%
Saturated fat	0.65g	0.969g	1%
Protein per 100 calories	18g	17g	N/A
Calories per 10 g protein	55kcal	59kcal	N/A
Weight per 100 calories	81g	64g	N/A
Unsaturated / Saturated Fat ratio	2.8	3.3	N/A
Zinc	0.51mg	0.55mg	0%
Sodium	88mg	92mg	0%
Manganese	0.019mg	0.013mg	0%
Vitamin K		0.1µg	0%
Trans fat		0.023g	N/A
Tryptophan	0.255mg	0.335mg	0%
Threonine	0.997mg	1.247mg	0%
Isoleucine	1.047mg	1.274mg	0%
Leucine	1.848mg	2.185mg	0%
Lysine	2.088mg	2.574mg	0%
Methionine	0.673mg	0.858mg	0%
Phenylalanine	0.887mg	1.086mg	0%
Valine	1.171mg	1.461mg	0%
Histidine	0.669mg	0.711mg	0%
Omega-3 (EPA)	0.217g	0.299g	N/A
Omega-3 (DHA)	0.75g	0.56g	N/A
Omega-3 (DPA)		0.093g	N/A
Omega-6 (Eicosadienoic acid)		0.019g	N/A