Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bass vs Sockeye salmon - In-Depth Nutrition Comparison

Compare

The main differences between Bass and Sockeye salmon

  • Bass is richer in Selenium, and Iron, yet Sockeye salmon is richer in Vitamin B3, Vitamin B6, Vitamin B2, Vitamin B5, and Phosphorus.
  • Daily need coverage for Vitamin B3 from Sockeye salmon is 47% higher.
  • Bass contains 2 times more Iron than Sockeye salmon. Bass contains 1.08mg of Iron, while Sockeye salmon contains 0.52mg.
  • Sockeye salmon contains less Cholesterol.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Bass vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +72.7%
Contains more Iron +107.7%
Contains more Magnesium +41.7%
Contains more Phosphorus +20.1%
Contains more Potassium +32.9%
Contains more Copper +90%
Equal in Sodium - 92
Equal in Zinc - 0.55
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 20% 26% 131% 39% 12% 15% 26%
Contains more Calcium +72.7%
Contains more Iron +107.7%
Contains more Magnesium +41.7%
Contains more Phosphorus +20.1%
Contains more Potassium +32.9%
Contains more Copper +90%
Equal in Sodium - 92
Equal in Zinc - 0.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
1
:
Contains more Folate +42.9%
Contains more Vitamin A +85.6%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +564.9%
Contains more Vitamin B3 +295.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +139%
Equal in Vitamin B12 - 4.47
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Folate +42.9%
Contains more Vitamin A +85.6%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +564.9%
Contains more Vitamin B3 +295.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +139%
Equal in Vitamin B12 - 4.47

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Sockeye salmon
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bass Sockeye salmon Opinion
Net carbs 0g 0g
Protein 22.73g 26.48g Sockeye salmon
Fats 2.99g 5.57g Sockeye salmon
Carbs 0g 0g
Calories 124kcal 156kcal Sockeye salmon
Starch g 0g Sockeye salmon
Fructose g 0g Sockeye salmon
Sugar g 0g Bass
Fiber 0g 0g
Calcium 19mg 11mg Bass
Iron 1.08mg 0.52mg Bass
Magnesium 51mg 36mg Bass
Phosphorus 254mg 305mg Sockeye salmon
Potassium 328mg 436mg Sockeye salmon
Sodium 88mg 92mg Bass
Zinc 0.51mg 0.55mg Sockeye salmon
Copper 0.04mg 0.076mg Sockeye salmon
Vitamin A 104IU 193IU Sockeye salmon
Vitamin E mg 0.99mg Sockeye salmon
Vitamin D IU 670IU Sockeye salmon
Vitamin D µg 16.7µg Sockeye salmon
Vitamin C 0mg 0mg
Vitamin B1 0.115mg 0.157mg Sockeye salmon
Vitamin B2 0.037mg 0.246mg Sockeye salmon
Vitamin B3 2.558mg 10.123mg Sockeye salmon
Vitamin B5 0.865mg 1.274mg Sockeye salmon
Vitamin B6 0.346mg 0.827mg Sockeye salmon
Folate 10µg 7µg Bass
Vitamin B12 4.41µg 4.47µg Sockeye salmon
Vitamin K µg 0.1µg Sockeye salmon
Tryptophan 0.255mg 0.335mg Sockeye salmon
Threonine 0.997mg 1.247mg Sockeye salmon
Isoleucine 1.047mg 1.274mg Sockeye salmon
Leucine 1.848mg 2.185mg Sockeye salmon
Lysine 2.088mg 2.574mg Sockeye salmon
Methionine 0.673mg 0.858mg Sockeye salmon
Phenylalanine 0.887mg 1.086mg Sockeye salmon
Valine 1.171mg 1.461mg Sockeye salmon
Histidine 0.669mg 0.711mg Sockeye salmon
Cholesterol 103mg 61mg Sockeye salmon
Trans Fat g 0.023g Bass
Saturated Fat 0.65g 0.969g Bass
Monounsaturated Fat 0.846g 1.864g Sockeye salmon
Polyunsaturated fat 1.005g 1.327g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Sockeye salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
137
Sockeye salmon
Mineral Summary Score
32
Bass
34
Sockeye salmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
159%
Sockeye salmon
Carbohydrates
0%
Bass
0%
Sockeye salmon
Fats
14%
Bass
26%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 42mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.319g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.