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  6. Bass vs. Sockeye salmon

Bass vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between Bass and Sockeye salmon

  • Bass is richer in Selenium, and Iron, yet Sockeye salmon is richer in Vitamin B3, Vitamin B6, Vitamin B2, Vitamin B5, and Phosphorus.
  • Daily need coverage for Vitamin B3 from Sockeye salmon is 47% higher.
  • Bass contains 2 times more Iron than Sockeye salmon. Bass contains 1.08mg of Iron, while Sockeye salmon contains 0.52mg.
  • Sockeye salmon contains less Cholesterol.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Bass vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
4
Sockeye salmon
Sockeye salmon
Contains more Calcium +72.7%
Contains more Iron +107.7%
Contains more Magnesium +41.7%
Contains more Manganese +46.2%
Contains more Selenium +31.8%
Contains more Phosphorus +20.1%
Contains more Potassium +32.9%
Contains more Copper +90%
Equal in Sodium - 92
Equal in Zinc - 0.55
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +72.7%
Contains more Iron +107.7%
Contains more Magnesium +41.7%
Contains more Manganese +46.2%
Contains more Selenium +31.8%
Contains more Phosphorus +20.1%
Contains more Potassium +32.9%
Contains more Copper +90%
Equal in Sodium - 92
Equal in Zinc - 0.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
1
:
10
Sockeye salmon
Sockeye salmon
Contains more Folate +42.9%
Contains more Vitamin A +85.6%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +564.9%
Contains more Vitamin B3 +295.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +139%
Equal in Vitamin B12 - 4.47
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Folate +42.9%
Contains more Vitamin A +85.6%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +564.9%
Contains more Vitamin B3 +295.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +139%
Equal in Vitamin B12 - 4.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
2
Sockeye salmon
Sockeye salmon
Contains more Other +48.4%
Contains more Protein +16.5%
Contains more Fats +86.3%
Equal in Water - 67.33
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Other +48.4%
Contains more Protein +16.5%
Contains more Fats +86.3%
Equal in Water - 67.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Sockeye salmon
Sockeye salmon
Contains less Saturated Fat -32.9%
Contains more Monounsaturated Fat +120.3%
Contains more Polyunsaturated fat +32%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains less Saturated Fat -32.9%
Contains more Monounsaturated Fat +120.3%
Contains more Polyunsaturated fat +32%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Sockeye salmon
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bass Sockeye salmon Opinion
Protein 22.73g 26.48g Sockeye salmon
Fats 2.99g 5.57g Sockeye salmon
Calories 124kcal 156kcal Sockeye salmon
Calcium 19mg 11mg Bass
Iron 1.08mg 0.52mg Bass
Magnesium 51mg 36mg Bass
Phosphorus 254mg 305mg Sockeye salmon
Potassium 328mg 436mg Sockeye salmon
Sodium 88mg 92mg Bass
Zinc 0.51mg 0.55mg Sockeye salmon
Copper 0.04mg 0.076mg Sockeye salmon
Manganese 0.019mg 0.013mg Bass
Selenium 46.8µg 35.5µg Bass
Vitamin A 104IU 193IU Sockeye salmon
Vitamin A RAE 31µg 58µg Sockeye salmon
Vitamin E 0.99mg Sockeye salmon
Vitamin D 670IU Sockeye salmon
Vitamin D 16.7µg Sockeye salmon
Vitamin B1 0.115mg 0.157mg Sockeye salmon
Vitamin B2 0.037mg 0.246mg Sockeye salmon
Vitamin B3 2.558mg 10.123mg Sockeye salmon
Vitamin B5 0.865mg 1.274mg Sockeye salmon
Vitamin B6 0.346mg 0.827mg Sockeye salmon
Folate 10µg 7µg Bass
Vitamin B12 4.41µg 4.47µg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Tryptophan 0.255mg 0.335mg Sockeye salmon
Threonine 0.997mg 1.247mg Sockeye salmon
Isoleucine 1.047mg 1.274mg Sockeye salmon
Leucine 1.848mg 2.185mg Sockeye salmon
Lysine 2.088mg 2.574mg Sockeye salmon
Methionine 0.673mg 0.858mg Sockeye salmon
Phenylalanine 0.887mg 1.086mg Sockeye salmon
Valine 1.171mg 1.461mg Sockeye salmon
Histidine 0.669mg 0.711mg Sockeye salmon
Cholesterol 103mg 61mg Sockeye salmon
Trans Fat 0.023g Bass
Saturated Fat 0.65g 0.969g Bass
Omega-3 - DHA 0.75g 0.56g Bass
Omega-3 - EPA 0.217g 0.299g Sockeye salmon
Omega-3 - DPA 0.093g Sockeye salmon
Monounsaturated Fat 0.846g 1.864g Sockeye salmon
Polyunsaturated fat 1.005g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Sockeye salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
137%
Sockeye salmon
Minerals Daily Need Coverage Score
52%
Bass
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 42mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.319g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.