Sea bass vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between sea bass and soft serve
- Sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and iron, yet soft serve is richer in calcium, vitamin B2, and vitamin A.
- Daily need coverage for vitamin B12 for sea bass is 163% higher.
- Sea bass contains 27 times more vitamin B3 than soft serve. Sea bass contains 2.558mg of vitamin B3, while soft serve contains 0.095mg.
- Sea bass contains less saturated fat.
- Sea bass has a lower glycemic index than soft serve.
Food types used in this article are Fish, bass, striped, cooked, dry heat and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +1460% |
| Contains more CalciumCalcium | +589.5% |
| Contains less SodiumSodium | -30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +134.7% |
| Contains more Vitamin B3Vitamin B3 | +2592.6% |
| Contains more Vitamin B5Vitamin B5 | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +620.8% |
| Contains more Vitamin B12Vitamin B12 | +782% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +422.6% |
| Contains more Vitamin B2Vitamin B2 | +391.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.5µg | 163% |
| Selenium | 46.8µg | 3µg | 80% |
| Protein | 22.73g | 4.1g | 37% |
| Saturated fat | 0.65g | 7.46g | 31% |
| Vitamin B6 | 0.346mg | 0.048mg | 23% |
| Phosphorus | 254mg | 116mg | 20% |
| Fats | 2.99g | 13g | 15% |
| Vitamin B3 | 2.558mg | 0.095mg | 15% |
| Vitamin A | 31µg | 162µg | 15% |
| Vitamin B2 | 0.037mg | 0.182mg | 11% |
| Calcium | 19mg | 131mg | 11% |
| Iron | 1.08mg | 0.21mg | 11% |
| Magnesium | 51mg | 12mg | 9% |
| Vitamin B5 | 0.865mg | 0.506mg | 7% |
| Carbs | 0g | 22.2g | 7% |
| Monounsaturated fat | 0.846g | 3.49g | 7% |
| Vitamin B1 | 0.115mg | 0.049mg | 6% |
| Choline | 26mg | 5% | |
| Calories | 124kcal | 222kcal | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 29IU | 4% | |
| Polyunsaturated fat | 1.005g | 0.46g | 4% |
| Vitamin D | 0.7µg | 4% | |
| Cholesterol | 103mg | 91mg | 4% |
| Potassium | 328mg | 177mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Manganese | 0.019mg | 0.005mg | 1% |
| Copper | 0.04mg | 0.03mg | 1% |
| Sodium | 88mg | 61mg | 1% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Zinc | 0.51mg | 0.52mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.255mg | 0.048mg | 0% |
| Threonine | 0.997mg | 0.169mg | 0% |
| Isoleucine | 1.047mg | 0.215mg | 0% |
| Leucine | 1.848mg | 0.353mg | 0% |
| Lysine | 2.088mg | 0.296mg | 0% |
| Methionine | 0.673mg | 0.091mg | 0% |
| Phenylalanine | 0.887mg | 0.176mg | 0% |
| Valine | 1.171mg | 0.241mg | 0% |
| Histidine | 0.669mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +454.4% |
| Contains more WaterWater | +22.7% |
| Contains more FatsFats | +334.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Poly. FatPolyunsaturated fat | +118.5% |
| Contains more Mono. FatMonounsaturated fat | +312.5% |
