Sea bass vs. Soy sauce — In-Depth Nutrition Comparison
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Differences between sea bass and soy sauce
- Sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B5, and vitamin B1, while soy sauce has more manganese and vitamin B2.
- Soy sauce's daily need coverage for sodium is 235% higher.
- The amount of cholesterol in soy sauce is lower.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of soy sauce is 15.
The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +53% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +9260% |
| Contains more MagnesiumMagnesium | +45.1% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +34.3% |
| Contains more ZincZinc | +70.6% |
| Contains more ManganeseManganese | +5257.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.5% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +191.2% |
| Contains more Vitamin B6Vitamin B6 | +133.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +345.9% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 88mg | 5493mg | 235% |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 0.5µg | 84% |
| Manganese | 0.019mg | 1.018mg | 43% |
| Cholesterol | 103mg | 0mg | 34% |
| Protein | 22.73g | 8.14g | 29% |
| Vitamin B6 | 0.346mg | 0.148mg | 15% |
| Phosphorus | 254mg | 166mg | 13% |
| Vitamin B5 | 0.865mg | 0.297mg | 11% |
| Vitamin B2 | 0.037mg | 0.165mg | 10% |
| Vitamin B1 | 0.115mg | 0.033mg | 7% |
| Polyunsaturated fat | 1.005g | 0.263g | 5% |
| Magnesium | 51mg | 74mg | 5% |
| Iron | 1.08mg | 1.45mg | 5% |
| Calories | 124kcal | 53kcal | 4% |
| Fats | 2.99g | 0.57g | 4% |
| Zinc | 0.51mg | 0.87mg | 3% |
| Choline | 18.3mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Potassium | 328mg | 435mg | 3% |
| Saturated fat | 0.65g | 0.073g | 3% |
| Monounsaturated fat | 0.846g | 0.088g | 2% |
| Carbs | 0g | 4.93g | 2% |
| Vitamin B3 | 2.558mg | 2.196mg | 2% |
| Folate | 10µg | 14µg | 1% |
| Calcium | 19mg | 33mg | 1% |
| Net carbs | 0g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Copper | 0.04mg | 0.043mg | 0% |
| Tryptophan | 0.255mg | 0.096mg | 0% |
| Threonine | 0.997mg | 0.271mg | 0% |
| Isoleucine | 1.047mg | 0.318mg | 0% |
| Leucine | 1.848mg | 0.537mg | 0% |
| Lysine | 2.088mg | 0.381mg | 0% |
| Methionine | 0.673mg | 0.097mg | 0% |
| Phenylalanine | 0.887mg | 0.353mg | 0% |
| Valine | 1.171mg | 0.332mg | 0% |
| Histidine | 0.669mg | 0.174mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +179.2% |
| Contains more FatsFats | +424.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1553.3% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +861.4% |
| Contains more Poly. FatPolyunsaturated fat | +282.1% |
| Contains less Sat. FatSaturated fat | -88.8% |
