Sea bass vs. Cinnamon — In-Depth Nutrition Comparison
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How are sea bass and cinnamon different?
- Sea bass is richer in vitamin B12, selenium, phosphorus, and vitamin B6, while cinnamon is higher in manganese, fiber, calcium, iron, and copper.
- Cinnamon covers your daily need for manganese, 759% more than sea bass.
- Cinnamon is lower in cholesterol.
Fish, bass, striped, cooked, dry heat and Spices, cinnamon, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +296.9% |
| Contains more SeleniumSelenium | +1409.7% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +5173.7% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +670.4% |
| Contains more CopperCopper | +747.5% |
| Contains more ZincZinc | +258.8% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +91826.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +422.7% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B5Vitamin B5 | +141.6% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.019mg | 17.466mg | 759% |
| Fiber | 0g | 53.1g | 212% |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Calcium | 19mg | 1002mg | 98% |
| Iron | 1.08mg | 8.32mg | 91% |
| Selenium | 46.8µg | 3.1µg | 79% |
| Protein | 22.73g | 3.99g | 37% |
| Cholesterol | 103mg | 0mg | 34% |
| Copper | 0.04mg | 0.339mg | 33% |
| Phosphorus | 254mg | 64mg | 27% |
| Carbs | 0g | 80.59g | 27% |
| Vitamin K | 31.2µg | 26% | |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B6 | 0.346mg | 0.158mg | 14% |
| Zinc | 0.51mg | 1.83mg | 12% |
| Vitamin B5 | 0.865mg | 0.358mg | 10% |
| Vitamin B1 | 0.115mg | 0.022mg | 8% |
| Vitamin B3 | 2.558mg | 1.332mg | 8% |
| Polyunsaturated fat | 1.005g | 0.068g | 6% |
| Calories | 124kcal | 247kcal | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 328mg | 431mg | 3% |
| Fats | 2.99g | 1.24g | 3% |
| Sodium | 88mg | 10mg | 3% |
| Vitamin A | 31µg | 15µg | 2% |
| Magnesium | 51mg | 60mg | 2% |
| Choline | 11mg | 2% | |
| Monounsaturated fat | 0.846g | 0.246g | 2% |
| Fructose | 1.11g | 1% | |
| Folate | 10µg | 6µg | 1% |
| Saturated fat | 0.65g | 0.345g | 1% |
| Net carbs | 0g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin B2 | 0.037mg | 0.041mg | 0% |
| Tryptophan | 0.255mg | 0.049mg | 0% |
| Threonine | 0.997mg | 0.136mg | 0% |
| Isoleucine | 1.047mg | 0.146mg | 0% |
| Leucine | 1.848mg | 0.253mg | 0% |
| Lysine | 2.088mg | 0.243mg | 0% |
| Methionine | 0.673mg | 0.078mg | 0% |
| Phenylalanine | 0.887mg | 0.146mg | 0% |
| Valine | 1.171mg | 0.224mg | 0% |
| Histidine | 0.669mg | 0.117mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +469.7% |
| Contains more FatsFats | +141.1% |
| Contains more WaterWater | +593.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +291.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +243.9% |
| Contains more Poly. FatPolyunsaturated fat | +1377.9% |
| Contains less Sat. FatSaturated fat | -46.9% |
