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Sea bass vs. Garlic powder — In-Depth Nutrition Comparison

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How are sea bass and garlic powder different?

  • Sea bass is richer in vitamin B12 and selenium, while garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, vitamin B1, and potassium.
  • Sea bass covers your daily need for vitamin B12, 184% more than garlic powder.

Fish, bass, striped, cooked, dry heat and Spices, garlic powder types were used in this article.

Infographic

Sea bass vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more SeleniumSelenium +95.8%
Contains more MagnesiumMagnesium +51%
Contains more CalciumCalcium +315.8%
Contains more PotassiumPotassium +263.7%
Contains more IronIron +423.1%
Contains more CopperCopper +1232.5%
Contains more ZincZinc +486.3%
Contains more PhosphorusPhosphorus +63%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +5052.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +221.4%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more Vitamin B2Vitamin B2 +281.1%
Contains more Vitamin B6Vitamin B6 +378%
Contains more FolateFolate +370%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +37.3%
Contains more FatsFats +309.6%
Contains more WaterWater +1037.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +284.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +635.7%
Contains more Poly. FatPolyunsaturated fat +464.6%
Contains less Sat. FatSaturated fat -61.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Garlic powder
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sea bass Garlic powder DV% diff.
Vitamin B12 4.41µg 0µg 184%
Vitamin B6 0.346mg 1.654mg 101%
Iron 1.08mg 5.65mg 57%
Copper 0.04mg 0.533mg 55%
Manganese 0.019mg 0.979mg 42%
Selenium 46.8µg 23.9µg 42%
Fiber 0g 9g 36%
Cholesterol 103mg 0mg 34%
Vitamin B1 0.115mg 0.435mg 27%
Potassium 328mg 1193mg 25%
Carbs 0g 72.73g 24%
Zinc 0.51mg 2.99mg 23%
Phosphorus 254mg 414mg 23%
Choline 67.5mg 12%
Protein 22.73g 16.55g 12%
Vitamin B3 2.558mg 0.796mg 11%
Calories 124kcal 331kcal 10%
Folate 10µg 47µg 9%
Vitamin B2 0.037mg 0.141mg 8%
Polyunsaturated fat 1.005g 0.178g 6%
Calcium 19mg 79mg 6%
Magnesium 51mg 77mg 6%
Vitamin E 0.67mg 4%
Fats 2.99g 0.73g 3%
Vitamin A 31µg 0µg 3%
Vitamin B5 0.865mg 0.743mg 2%
Saturated fat 0.65g 0.249g 2%
Monounsaturated fat 0.846g 0.115g 2%
Vitamin C 0mg 1.2mg 1%
Sodium 88mg 60mg 1%
Net carbs 0g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.255mg 0.121mg 0%
Threonine 0.997mg 0.374mg 0%
Isoleucine 1.047mg 0.414mg 0%
Leucine 1.848mg 0.728mg 0%
Lysine 2.088mg 0.768mg 0%
Methionine 0.673mg 0.111mg 0%
Phenylalanine 0.887mg 0.525mg 0%
Valine 1.171mg 0.667mg 0%
Histidine 0.669mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
52%
Garlic powder
Minerals Daily Need Coverage Score
52%
Sea bass
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 5)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 0.401g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.