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  6. Sea bass vs. Garlic powder

Sea bass vs. Garlic powder — In-Depth Nutrition Comparison

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How are sea bass and garlic powder different?

  • Sea bass is richer in vitamin B12 and selenium, while garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, vitamin B1, and potassium.
  • Sea bass covers your daily need for vitamin B12, 184% more than garlic powder.

Fish, bass, striped, cooked, dry heat and Spices, garlic powder types were used in this article.

Infographic

Sea bass vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more SeleniumSelenium +95.8%
Contains more MagnesiumMagnesium +51%
Contains more CalciumCalcium +315.8%
Contains more PotassiumPotassium +263.7%
Contains more IronIron +423.1%
Contains more CopperCopper +1232.5%
Contains more ZincZinc +486.3%
Contains more PhosphorusPhosphorus +63%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +5052.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +221.4%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more Vitamin B2Vitamin B2 +281.1%
Contains more Vitamin B6Vitamin B6 +378%
Contains more FolateFolate +370%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Garlic powder DV% diff.
Vitamin B12 4.41µg 0µg 184%
Vitamin B6 0.346mg 1.654mg 101%
Iron 1.08mg 5.65mg 57%
Copper 0.04mg 0.533mg 55%
Manganese 0.019mg 0.979mg 42%
Selenium 46.8µg 23.9µg 42%
Fiber 0g 9g 36%
Cholesterol 103mg 0mg 34%
Vitamin B1 0.115mg 0.435mg 27%
Potassium 328mg 1193mg 25%
Carbs 0g 72.73g 24%
Zinc 0.51mg 2.99mg 23%
Phosphorus 254mg 414mg 23%
Choline 67.5mg 12%
Protein 22.73g 16.55g 12%
Vitamin B3 2.558mg 0.796mg 11%
Calories 124kcal 331kcal 10%
Folate 10µg 47µg 9%
Vitamin B2 0.037mg 0.141mg 8%
Polyunsaturated fat 1.005g 0.178g 6%
Calcium 19mg 79mg 6%
Magnesium 51mg 77mg 6%
Vitamin E 0.67mg 4%
Fats 2.99g 0.73g 3%
Vitamin A 31µg 0µg 3%
Vitamin B5 0.865mg 0.743mg 2%
Saturated fat 0.65g 0.249g 2%
Monounsaturated fat 0.846g 0.115g 2%
Vitamin C 0mg 1.2mg 1%
Sodium 88mg 60mg 1%
Net carbs 0g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.255mg 0.121mg 0%
Threonine 0.997mg 0.374mg 0%
Isoleucine 1.047mg 0.414mg 0%
Leucine 1.848mg 0.728mg 0%
Lysine 2.088mg 0.768mg 0%
Methionine 0.673mg 0.111mg 0%
Phenylalanine 0.887mg 0.525mg 0%
Valine 1.171mg 0.667mg 0%
Histidine 0.669mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +37.3%
Contains more FatsFats +309.6%
Contains more WaterWater +1037.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +284.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +635.7%
Contains more Poly. FatPolyunsaturated fat +464.6%
Contains less Sat. FatSaturated fat -61.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.