Sea bass vs. Spätzle — In-Depth Nutrition Comparison
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How are sea bass and spätzle different?
- Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, potassium, and magnesium, while spätzle is higher in manganese.
- Sea bass covers your daily need for vitamin B12, 180% more than spätzle.
- Sea bass contains 9 times more potassium than spätzle. Sea bass contains 328mg of potassium, while spätzle contains 38mg.
- Spätzle is lower in cholesterol.
Fish, bass, striped, cooked, dry heat and Noodles, egg, cooked, unenriched, with added salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +763.2% |
| Contains more IronIron | +80% |
| Contains more PhosphorusPhosphorus | +234.2% |
| Contains less SodiumSodium | -46.7% |
| Contains more SeleniumSelenium | +95.8% |
| Contains more CopperCopper | +145% |
| Contains more ZincZinc | +27.5% |
| Contains more ManganeseManganese | +1557.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +539.5% |
| Contains more Vitamin B5Vitamin B5 | +228.9% |
| Contains more Vitamin B6Vitamin B6 | +652.2% |
| Contains more Vitamin B12Vitamin B12 | +4800% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400.7% |
| Contains more FatsFats | +44.4% |
| Contains more OtherOther | +84% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45.6% |
| Contains more Poly. FatPolyunsaturated fat | +82.1% |
| Contains less Sat. FatSaturated fat | -35.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 4.41µg | 0.09µg | 180% |
| Selenium | 46.8µg | 23.9µg | 42% |
| Protein | 22.73g | 4.54g | 36% |
| Phosphorus | 254mg | 76mg | 25% |
| Cholesterol | 103mg | 29mg | 25% |
| Vitamin B6 | 0.346mg | 0.046mg | 23% |
| Vitamin B3 | 2.558mg | 0.4mg | 13% |
| Manganese | 0.019mg | 0.315mg | 13% |
| Vitamin B5 | 0.865mg | 0.263mg | 12% |
| Potassium | 328mg | 38mg | 9% |
| Carbs | 0g | 25.16g | 8% |
| Magnesium | 51mg | 21mg | 7% |
| Vitamin B1 | 0.115mg | 0.03mg | 7% |
| Copper | 0.04mg | 0.098mg | 6% |
| Iron | 1.08mg | 0.6mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Choline | 25.7mg | 5% | |
| Sodium | 88mg | 165mg | 3% |
| Vitamin A | 31µg | 6µg | 3% |
| Polyunsaturated fat | 1.005g | 0.552g | 3% |
| Folate | 10µg | 7µg | 1% |
| Saturated fat | 0.65g | 0.419g | 1% |
| Monounsaturated fat | 0.846g | 0.581g | 1% |
| Calories | 124kcal | 138kcal | 1% |
| Vitamin B2 | 0.037mg | 0.02mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 0.51mg | 0.65mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Fats | 2.99g | 2.07g | 1% |
| Net carbs | 0g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.255mg | 0.043mg | 0% |
| Threonine | 0.997mg | 0.138mg | 0% |
| Isoleucine | 1.047mg | 0.19mg | 0% |
| Leucine | 1.848mg | 0.365mg | 0% |
| Lysine | 2.088mg | 0.137mg | 0% |
| Methionine | 0.673mg | 0.086mg | 0% |
| Phenylalanine | 0.887mg | 0.24mg | 0% |
| Valine | 1.171mg | 0.22mg | 0% |
| Histidine | 0.669mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
6%
Minerals Daily Need Coverage Score
52%
32%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 0.231g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 77mg)
Which food is richer in vitamins?
Sea bass is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.