Sea bass vs. Sturgeon — In-Depth Nutrition Comparison
Compare
Summary of differences between sea bass and sturgeon
- Sea bass has more vitamin B12, selenium, and vitamin B6; however, sturgeon is higher in vitamin B3, vitamin A, and monounsaturated fat.
- Sea bass covers your daily need for vitamin B12, 80% more than sturgeon.
- Sea bass has 3 times more selenium than sturgeon. While sea bass has 46.8µg of selenium, sturgeon has only 16.2µg.
- Sturgeon has less cholesterol.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +11.8% |
| Contains more IronIron | +20% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more PotassiumPotassium | +11% |
| Contains more CopperCopper | +32.5% |
| Contains less SodiumSodium | -21.6% |
| Contains more ManganeseManganese | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +76.4% |
| Contains more Vitamin AVitamin A | +748.4% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +294.8% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 2.5µg | 80% |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 2.558mg | 10.1mg | 47% |
| Vitamin A | 31µg | 263µg | 26% |
| Choline | 70mg | 13% | |
| Cholesterol | 103mg | 77mg | 9% |
| Vitamin B6 | 0.346mg | 0.23mg | 9% |
| Vitamin E | 0.63mg | 4% | |
| Protein | 22.73g | 20.7g | 4% |
| Vitamin B2 | 0.037mg | 0.09mg | 4% |
| Monounsaturated fat | 0.846g | 2.486g | 4% |
| Fats | 2.99g | 5.18g | 3% |
| Vitamin B1 | 0.115mg | 0.08mg | 3% |
| Folate | 10µg | 17µg | 2% |
| Saturated fat | 0.65g | 1.173g | 2% |
| Phosphorus | 254mg | 271mg | 2% |
| Iron | 1.08mg | 0.9mg | 2% |
| Sodium | 88mg | 69mg | 1% |
| Copper | 0.04mg | 0.053mg | 1% |
| Potassium | 328mg | 364mg | 1% |
| Polyunsaturated fat | 1.005g | 0.885g | 1% |
| Magnesium | 51mg | 45mg | 1% |
| Calories | 124kcal | 135kcal | 1% |
| Calcium | 19mg | 17mg | 0% |
| Zinc | 0.51mg | 0.54mg | 0% |
| Manganese | 0.019mg | 0.03mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.255mg | 0.232mg | 0% |
| Threonine | 0.997mg | 0.907mg | 0% |
| Isoleucine | 1.047mg | 0.954mg | 0% |
| Leucine | 1.848mg | 1.682mg | 0% |
| Lysine | 2.088mg | 1.901mg | 0% |
| Methionine | 0.673mg | 0.613mg | 0% |
| Phenylalanine | 0.887mg | 0.808mg | 0% |
| Valine | 1.171mg | 1.066mg | 0% |
| Histidine | 0.669mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.217g | 0.249g | N/A |
| Omega-3 - DHA | 0.75g | 0.119g | N/A |
| Omega-3 - DPA | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +73.2% |
| Contains more OtherOther | +354.3% |
~equal in
Protein
~20.7g
~equal in
Carbs
~0g
~equal in
Water
~69.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
| Contains more Mono. FatMonounsaturated fat | +193.9% |
