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Sea bass vs. Sunfish — In-Depth Nutrition Comparison

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What are the main differences between sea bass and sunfish?

  • Sea bass is richer in vitamin B12, selenium, vitamin B6, and vitamin B3, while sunfish is higher in copper, manganese, zinc, calcium, and iron.
  • Sea bass's daily need coverage for vitamin B12 is 88% higher.
  • Sunfish has 3 times less selenium than sea bass. Sea bass has 46.8µg of selenium, while sunfish has 16.2µg.
  • Sunfish is lower in cholesterol.

We used Fish, bass, striped, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat types in this comparison.

Infographic

Sea bass vs Sunfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Contains more MagnesiumMagnesium +34.2%
Contains less SodiumSodium -14.6%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +442.1%
Contains more PotassiumPotassium +36.9%
Contains more IronIron +42.6%
Contains more CopperCopper +862.5%
Contains more ZincZinc +290.2%
Contains more ManganeseManganese +4621.1%
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +82.4%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +150.7%
Contains more Vitamin B12Vitamin B12 +90.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more FolateFolate +70%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Sunfish DV% diff.
Vitamin B12 4.41µg 2.31µg 88%
Selenium 46.8µg 16.2µg 56%
Manganese 0.019mg 0.897mg 38%
Copper 0.04mg 0.385mg 38%
Vitamin B6 0.346mg 0.138mg 16%
Zinc 0.51mg 1.99mg 13%
Calcium 19mg 103mg 8%
Vitamin B3 2.558mg 1.462mg 7%
Cholesterol 103mg 86mg 6%
Iron 1.08mg 1.54mg 6%
Polyunsaturated fat 1.005g 0.315g 5%
Protein 22.73g 24.87g 4%
Potassium 328mg 449mg 4%
Vitamin B2 0.037mg 0.085mg 4%
Phosphorus 254mg 231mg 3%
Magnesium 51mg 38mg 3%
Fats 2.99g 0.9g 3%
Vitamin A 31µg 17µg 2%
Vitamin B1 0.115mg 0.092mg 2%
Folate 10µg 17µg 2%
Saturated fat 0.65g 0.178g 2%
Monounsaturated fat 0.846g 0.15g 2%
Calories 124kcal 114kcal 1%
Vitamin C 0mg 1mg 1%
Sodium 88mg 103mg 1%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.255mg 0.279mg 0%
Threonine 0.997mg 1.09mg 0%
Isoleucine 1.047mg 1.146mg 0%
Leucine 1.848mg 2.022mg 0%
Lysine 2.088mg 2.284mg 0%
Methionine 0.673mg 0.736mg 0%
Phenylalanine 0.887mg 0.971mg 0%
Valine 1.171mg 1.281mg 0%
Histidine 0.669mg 0.732mg 0%
Omega-3 - EPA 0.217g 0.047g N/A
Omega-3 - DHA 0.75g 0.092g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
Contains more FatsFats +232.2%
Contains more OtherOther +80.4%
~equal in Protein ~24.87g
~equal in Carbs ~0g
~equal in Water ~73.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
28% 23% 49%
Saturated fat: Sat. Fat 0.178 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.315 g
Contains more Mono. FatMonounsaturated fat +464%
Contains more Poly. FatPolyunsaturated fat +219%
Contains less Sat. FatSaturated fat -72.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.