Sea bass vs. Sunfish — In-Depth Nutrition Comparison
Compare
What are the main differences between sea bass and sunfish?
- Sea bass is richer in vitamin B12, selenium, vitamin B6, and vitamin B3, while sunfish is higher in copper, manganese, zinc, calcium, and iron.
- Sea bass's daily need coverage for vitamin B12 is 88% higher.
- Sunfish has 3 times less selenium than sea bass. Sea bass has 46.8µg of selenium, while sunfish has 16.2µg.
- Sunfish is lower in cholesterol.
We used Fish, bass, striped, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat types in this comparison.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +34.2% |
Contains less SodiumSodium | -14.6% |
Contains more SeleniumSelenium | +188.9% |
Contains more CalciumCalcium | +442.1% |
Contains more PotassiumPotassium | +36.9% |
Contains more IronIron | +42.6% |
Contains more CopperCopper | +862.5% |
Contains more ZincZinc | +290.2% |
Contains more ManganeseManganese | +4621.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +82.4% |
Contains more Vitamin B1Vitamin B1 | +25% |
Contains more Vitamin B3Vitamin B3 | +75% |
Contains more Vitamin B6Vitamin B6 | +150.7% |
Contains more Vitamin B12Vitamin B12 | +90.9% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B2Vitamin B2 | +129.7% |
Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin B12 | 4.41µg | 2.31µg | 88% |
Selenium | 46.8µg | 16.2µg | 56% |
Manganese | 0.019mg | 0.897mg | 38% |
Copper | 0.04mg | 0.385mg | 38% |
Vitamin B6 | 0.346mg | 0.138mg | 16% |
Zinc | 0.51mg | 1.99mg | 13% |
Calcium | 19mg | 103mg | 8% |
Vitamin B3 | 2.558mg | 1.462mg | 7% |
Cholesterol | 103mg | 86mg | 6% |
Iron | 1.08mg | 1.54mg | 6% |
Polyunsaturated fat | 1.005g | 0.315g | 5% |
Protein | 22.73g | 24.87g | 4% |
Potassium | 328mg | 449mg | 4% |
Vitamin B2 | 0.037mg | 0.085mg | 4% |
Phosphorus | 254mg | 231mg | 3% |
Magnesium | 51mg | 38mg | 3% |
Fats | 2.99g | 0.9g | 3% |
Vitamin A | 31µg | 17µg | 2% |
Vitamin B1 | 0.115mg | 0.092mg | 2% |
Folate | 10µg | 17µg | 2% |
Saturated fat | 0.65g | 0.178g | 2% |
Monounsaturated fat | 0.846g | 0.15g | 2% |
Calories | 124kcal | 114kcal | 1% |
Vitamin C | 0mg | 1mg | 1% |
Sodium | 88mg | 103mg | 1% |
Vitamin B5 | 0.865mg | 0.865mg | 0% |
Tryptophan | 0.255mg | 0.279mg | 0% |
Threonine | 0.997mg | 1.09mg | 0% |
Isoleucine | 1.047mg | 1.146mg | 0% |
Leucine | 1.848mg | 2.022mg | 0% |
Lysine | 2.088mg | 2.284mg | 0% |
Methionine | 0.673mg | 0.736mg | 0% |
Phenylalanine | 0.887mg | 0.971mg | 0% |
Valine | 1.171mg | 1.281mg | 0% |
Histidine | 0.669mg | 0.732mg | 0% |
Omega-3 - EPA | 0.217g | 0.047g | N/A |
Omega-3 - DHA | 0.75g | 0.092g | N/A |
Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more FatsFats | +232.2% |
Contains more OtherOther | +80.4% |
~equal in
Protein
~24.87g
~equal in
Carbs
~0g
~equal in
Water
~73.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +464% |
Contains more Poly. FatPolyunsaturated fat | +219% |
Contains less Sat. FatSaturated fat | -72.6% |