Sea bass vs. Sunfish — In-Depth Nutrition Comparison
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What are the main differences between sea bass and sunfish?
- Sea bass is richer in vitamin B12, selenium, vitamin B6, and vitamin B3, while sunfish is higher in copper, manganese, zinc, calcium, and iron.
- Sea bass's daily need coverage for vitamin B12 is 88% higher.
- Sunfish has 3 times less selenium than sea bass. Sea bass has 46.8µg of selenium, while sunfish has 16.2µg.
- Sunfish is lower in cholesterol.
We used Fish, bass, striped, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +34.2% |
| Contains less SodiumSodium | -14.6% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +442.1% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +42.6% |
| Contains more CopperCopper | +862.5% |
| Contains more ZincZinc | +290.2% |
| Contains more ManganeseManganese | +4621.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +150.7% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 2.31µg | 88% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Copper | 0.04mg | 0.385mg | 38% |
| Manganese | 0.019mg | 0.897mg | 38% |
| Vitamin B6 | 0.346mg | 0.138mg | 16% |
| Zinc | 0.51mg | 1.99mg | 13% |
| Calcium | 19mg | 103mg | 8% |
| Vitamin B3 | 2.558mg | 1.462mg | 7% |
| Cholesterol | 103mg | 86mg | 6% |
| Iron | 1.08mg | 1.54mg | 6% |
| Polyunsaturated fat | 1.005g | 0.315g | 5% |
| Protein | 22.73g | 24.87g | 4% |
| Potassium | 328mg | 449mg | 4% |
| Vitamin B2 | 0.037mg | 0.085mg | 4% |
| Fats | 2.99g | 0.9g | 3% |
| Magnesium | 51mg | 38mg | 3% |
| Phosphorus | 254mg | 231mg | 3% |
| Vitamin A | 31µg | 17µg | 2% |
| Vitamin B1 | 0.115mg | 0.092mg | 2% |
| Folate | 10µg | 17µg | 2% |
| Saturated fat | 0.65g | 0.178g | 2% |
| Monounsaturated fat | 0.846g | 0.15g | 2% |
| Calories | 124kcal | 114kcal | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Sodium | 88mg | 103mg | 1% |
| Protein per 100 calories | 18g | 22g | N/A |
| Calories per 10 g protein | 55kcal | 46kcal | N/A |
| Weight per 100 calories | 81g | 88g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 2.6 | N/A |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.255mg | 0.279mg | 0% |
| Threonine | 0.997mg | 1.09mg | 0% |
| Isoleucine | 1.047mg | 1.146mg | 0% |
| Leucine | 1.848mg | 2.022mg | 0% |
| Lysine | 2.088mg | 2.284mg | 0% |
| Methionine | 0.673mg | 0.736mg | 0% |
| Phenylalanine | 0.887mg | 0.971mg | 0% |
| Valine | 1.171mg | 1.281mg | 0% |
| Histidine | 0.669mg | 0.732mg | 0% |
| Omega-3 (EPA) | 0.217g | 0.047g | N/A |
| Omega-3 (DHA) | 0.75g | 0.092g | N/A |
| Omega-3 (DPA) | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +232.2% |
~equal in
Protein
~24.87g
~equal in
Carbs
~0g
~equal in
Water
~73.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +464% |
| Contains more Poly. FatPolyunsaturated fat | +219% |
| Contains less Sat. FatSaturated fat | -72.6% |
