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  6. Bass vs. Sunfish

Bass vs. Sunfish — In-Depth Nutrition Comparison

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What are the main differences between Bass and Sunfish?

  • Bass is richer in Vitamin B12, Selenium, Vitamin B6, and Vitamin B3, while Sunfish is higher in Copper, Manganese, Zinc, Calcium, and Iron.
  • Bass's daily need coverage for Vitamin B12 is 88% higher.
  • Sunfish has 3 times less Selenium than Bass. Bass has 46.8µg of Selenium, while Sunfish has 16.2µg.
  • Sunfish is lower in Cholesterol.

We used Fish, bass, striped, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat types in this comparison.

Infographic

Bass vs Sunfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
4
:
6
Sunfish
Sunfish
Contains more Magnesium +34.2%
Contains less Sodium -14.6%
Contains more Selenium +188.9%
Contains more Calcium +442.1%
Contains more Iron +42.6%
Contains more Potassium +36.9%
Contains more Zinc +290.2%
Contains more Copper +862.5%
Contains more Manganese +4621.1%
Equal in Phosphorus - 231
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Sunfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 58% 28% 99% 40% 14% 55% 129% 117% 89%
Contains more Magnesium +34.2%
Contains less Sodium -14.6%
Contains more Selenium +188.9%
Contains more Calcium +442.1%
Contains more Iron +42.6%
Contains more Potassium +36.9%
Contains more Zinc +290.2%
Contains more Copper +862.5%
Contains more Manganese +4621.1%
Equal in Phosphorus - 231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
3
Sunfish
Sunfish
Contains more Vitamin A +79.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +150.7%
Contains more Vitamin B12 +90.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +129.7%
Contains more Folate +70%
Equal in Vitamin B5 - 0.865
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Sunfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 24% 20% 28% 52% 32% 13% 289% 0%
Contains more Vitamin A +79.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +150.7%
Contains more Vitamin B12 +90.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +129.7%
Contains more Folate +70%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
2
Sunfish
Sunfish
Contains more Fats +232.2%
Contains more Other +80.4%
Equal in Protein - 24.87
Equal in Water - 73.72
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Sunfish
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
Contains more Fats +232.2%
Contains more Other +80.4%
Equal in Protein - 24.87
Equal in Water - 73.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Sunfish
Sunfish
Contains more Monounsaturated Fat +464%
Contains more Polyunsaturated fat +219%
Contains less Saturated Fat -72.6%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Sunfish
28% 23% 49%
Saturated Fat: 0.178 g
Monounsaturated Fat: 0.15 g
Polyunsaturated fat: 0.315 g
Contains more Monounsaturated Fat +464%
Contains more Polyunsaturated fat +219%
Contains less Saturated Fat -72.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Sunfish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Sunfish Opinion
Protein 22.73g 24.87g Sunfish
Fats 2.99g 0.9g Bass
Calories 124kcal 114kcal Bass
Calcium 19mg 103mg Sunfish
Iron 1.08mg 1.54mg Sunfish
Magnesium 51mg 38mg Bass
Phosphorus 254mg 231mg Bass
Potassium 328mg 449mg Sunfish
Sodium 88mg 103mg Bass
Zinc 0.51mg 1.99mg Sunfish
Copper 0.04mg 0.385mg Sunfish
Manganese 0.019mg 0.897mg Sunfish
Selenium 46.8µg 16.2µg Bass
Vitamin A 104IU 58IU Bass
Vitamin A RAE 31µg 17µg Bass
Vitamin C 0mg 1mg Sunfish
Vitamin B1 0.115mg 0.092mg Bass
Vitamin B2 0.037mg 0.085mg Sunfish
Vitamin B3 2.558mg 1.462mg Bass
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.346mg 0.138mg Bass
Folate 10µg 17µg Sunfish
Vitamin B12 4.41µg 2.31µg Bass
Tryptophan 0.255mg 0.279mg Sunfish
Threonine 0.997mg 1.09mg Sunfish
Isoleucine 1.047mg 1.146mg Sunfish
Leucine 1.848mg 2.022mg Sunfish
Lysine 2.088mg 2.284mg Sunfish
Methionine 0.673mg 0.736mg Sunfish
Phenylalanine 0.887mg 0.971mg Sunfish
Valine 1.171mg 1.281mg Sunfish
Histidine 0.669mg 0.732mg Sunfish
Cholesterol 103mg 86mg Sunfish
Saturated Fat 0.65g 0.178g Sunfish
Omega-3 - DHA 0.75g 0.092g Bass
Omega-3 - EPA 0.217g 0.047g Bass
Omega-3 - DPA 0.042g Sunfish
Monounsaturated Fat 0.846g 0.15g Bass
Polyunsaturated fat 1.005g 0.315g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Sunfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
39%
Sunfish
Minerals Daily Need Coverage Score
52%
Bass
66%
Sunfish

Comparison summary

Which food is lower in Cholesterol?
Sunfish
Sunfish is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Sunfish
Sunfish is lower in Saturated Fat (difference - 0.472g)
Which food is richer in minerals?
Sunfish
Sunfish is relatively richer in minerals
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 15mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.