Sea bass vs. Swiss cheese — In-Depth Nutrition Comparison
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How are sea bass and Swiss cheese different?
- Sea bass is richer in vitamin B12, selenium, vitamin B6, and vitamin B3, while Swiss cheese is higher in calcium, phosphorus, zinc, vitamin B2, and vitamin A.
- Swiss cheese covers your daily need for saturated fat, 88% more than sea bass.
- Sea bass contains 40 times more vitamin B3 than Swiss cheese. Sea bass contains 2.558mg of vitamin B3, while Swiss cheese contains 0.064mg.
- Sea bass is lower in saturated fat.
- Swiss cheese has a higher glycemic index (27) than sea bass (0).
Fish, bass, striped, cooked, dry heat and Cheese, swiss types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +355.6% |
| Contains more IronIron | +730.8% |
| Contains less SodiumSodium | -52.9% |
| Contains more SeleniumSelenium | +56% |
| Contains more CalciumCalcium | +4584.2% |
| Contains more CopperCopper | +17.5% |
| Contains more ZincZinc | +756.9% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +945.5% |
| Contains more Vitamin B3Vitamin B3 | +3896.9% |
| Contains more Vitamin B5Vitamin B5 | +145% |
| Contains more Vitamin B6Vitamin B6 | +387.3% |
| Contains more Vitamin B12Vitamin B12 | +44.1% |
| Contains more Vitamin AVitamin A | +829% |
| Contains more Vitamin B2Vitamin B2 | +716.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more WaterWater | +95% |
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +936.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +223.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +851.1% |
| Contains more Poly. FatPolyunsaturated fat | +33.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 19mg | 890mg | 87% |
| Saturated fat | 0.65g | 18.227g | 80% |
| Vitamin B12 | 4.41µg | 3.06µg | 56% |
| Phosphorus | 254mg | 574mg | 46% |
| Fats | 2.99g | 30.99g | 43% |
| Zinc | 0.51mg | 4.37mg | 35% |
| Selenium | 46.8µg | 30µg | 31% |
| Vitamin A | 31µg | 288µg | 29% |
| Vitamin B6 | 0.346mg | 0.071mg | 21% |
| Vitamin B2 | 0.037mg | 0.302mg | 20% |
| Monounsaturated fat | 0.846g | 8.046g | 18% |
| Vitamin B3 | 2.558mg | 0.064mg | 16% |
| Calories | 124kcal | 393kcal | 13% |
| Iron | 1.08mg | 0.13mg | 12% |
| Vitamin B5 | 0.865mg | 0.353mg | 10% |
| Vitamin B1 | 0.115mg | 0.011mg | 9% |
| Protein | 22.73g | 26.96g | 8% |
| Potassium | 328mg | 72mg | 8% |
| Sodium | 88mg | 187mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Magnesium | 51mg | 33mg | 4% |
| Cholesterol | 103mg | 93mg | 3% |
| Choline | 15.5mg | 3% | |
| Polyunsaturated fat | 1.005g | 1.341g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Copper | 0.04mg | 0.047mg | 1% |
| Carbs | 0g | 1.44g | 0% |
| Net carbs | 0g | 1.44g | N/A |
| Manganese | 0.019mg | 0.026mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.255mg | 0.401mg | 0% |
| Threonine | 0.997mg | 1.038mg | 0% |
| Isoleucine | 1.047mg | 1.537mg | 0% |
| Leucine | 1.848mg | 2.959mg | 0% |
| Lysine | 2.088mg | 2.585mg | 0% |
| Methionine | 0.673mg | 0.784mg | 0% |
| Phenylalanine | 0.887mg | 1.662mg | 0% |
| Valine | 1.171mg | 2.139mg | 0% |
| Histidine | 0.669mg | 1.065mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
48%
Minerals Daily Need Coverage Score
52%
87%
Comparison summary
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 17.577g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 27)
Which food is cheaper?
Sea bass is cheaper (difference - $3.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.