Sea bass vs. Swiss cheese — In-Depth Nutrition Comparison

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How are sea bass and Swiss cheese different?

Sea bass is richer in vitamin B12, selenium, vitamin B6, and vitamin B3, while Swiss cheese is higher in calcium, phosphorus, zinc, vitamin B2, and vitamin A.
Swiss cheese covers your daily need for saturated fat, 88% more than sea bass.
Sea bass contains 40 times more vitamin B3 than Swiss cheese. Sea bass contains 2.558mg of vitamin B3, while Swiss cheese contains 0.064mg.
Sea bass is lower in saturated fat.
Swiss cheese has a higher glycemic index (27) than sea bass (0).

Fish, bass, striped, cooked, dry heat and Cheese, swiss types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Swiss cheese

Contains more MagnesiumMagnesium	+54.5%
Contains more PotassiumPotassium	+355.6%
Contains more IronIron	+730.8%
Contains less SodiumSodium	-52.9%
Contains more SeleniumSelenium	+56%

Contains more CalciumCalcium	+4584.2%
Contains more CopperCopper	+17.5%
Contains more ZincZinc	+756.9%
Contains more PhosphorusPhosphorus	+126%
Contains more ManganeseManganese	+36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Swiss cheese

Contains more Vitamin B1Vitamin B1	+945.5%
Contains more Vitamin B3Vitamin B3	+3896.9%
Contains more Vitamin B5Vitamin B5	+145%
Contains more Vitamin B6Vitamin B6	+387.3%
Contains more Vitamin B12Vitamin B12	+44.1%

Contains more Vitamin AVitamin A	+829%
Contains more Vitamin B2Vitamin B2	+716.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	19mg	890mg	87%
Saturated fat	0.65g	18.227g	80%
Vitamin B12	4.41µg	3.06µg	56%
Phosphorus	254mg	574mg	46%
Fats	2.99g	30.99g	43%
Zinc	0.51mg	4.37mg	35%
Selenium	46.8µg	30µg	31%
Vitamin A	31µg	288µg	29%
Vitamin B6	0.346mg	0.071mg	21%
Vitamin B2	0.037mg	0.302mg	20%
Monounsaturated fat	0.846g	8.046g	18%
Vitamin B3	2.558mg	0.064mg	16%
Calories	124kcal	393kcal	13%
Iron	1.08mg	0.13mg	12%
Vitamin B5	0.865mg	0.353mg	10%
Vitamin B1	0.115mg	0.011mg	9%
Protein	22.73g	26.96g	8%
Potassium	328mg	72mg	8%
Sodium	88mg	187mg	4%
Vitamin E		0.6mg	4%
Magnesium	51mg	33mg	4%
Cholesterol	103mg	93mg	3%
Choline		15.5mg	3%
Polyunsaturated fat	1.005g	1.341g	2%
Vitamin K		1.4µg	1%
Copper	0.04mg	0.047mg	1%
Carbs	0g	1.44g	0%
Net carbs	0g	1.44g	N/A
Manganese	0.019mg	0.026mg	0%
Folate	10µg	10µg	0%
Trans fat		0.987g	N/A
Tryptophan	0.255mg	0.401mg	0%
Threonine	0.997mg	1.038mg	0%
Isoleucine	1.047mg	1.537mg	0%
Leucine	1.848mg	2.959mg	0%
Lysine	2.088mg	2.585mg	0%
Methionine	0.673mg	0.784mg	0%
Phenylalanine	0.887mg	1.662mg	0%
Valine	1.171mg	2.139mg	0%
Histidine	0.669mg	1.065mg	0%
Omega-3 - EPA	0.217g	0g	N/A
Omega-3 - DHA	0.75g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA		0.018g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.032g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.734g	N/A