Sea bass vs. Taco — In-Depth Nutrition Comparison
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Significant differences between sea bass and taco
- Sea bass has more vitamin B12, selenium, vitamin B6, and phosphorus; however, taco is richer in fiber, zinc, and manganese.
- Sea bass covers your daily vitamin B12 needs 145% more than taco.
- Taco has 5 times less selenium than sea bass. Sea bass has 46.8µg of selenium, while taco has 9.2µg.
- Taco contains less cholesterol.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +408.7% |
| Contains more CalciumCalcium | +368.4% |
| Contains more IronIron | +10.2% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +243.1% |
| Contains more ManganeseManganese | +1210.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +284.4% |
| Contains more Vitamin B12Vitamin B12 | +374.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more FolateFolate | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.5% |
| Contains more WaterWater | +28.7% |
| Contains more FatsFats | +324.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +70.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +421.4% |
| Contains more Poly. FatPolyunsaturated fat | +202.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 4.41µg | 0.93µg | 145% |
| Selenium | 46.8µg | 9.2µg | 68% |
| Protein | 22.73g | 8.86g | 28% |
| Cholesterol | 103mg | 28mg | 25% |
| Vitamin B6 | 0.346mg | 0.09mg | 20% |
| Saturated fat | 0.65g | 4.384g | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Fiber | 0g | 3.9g | 16% |
| Fats | 2.99g | 12.7g | 15% |
| Polyunsaturated fat | 1.005g | 3.042g | 14% |
| Vitamin K | 15.3µg | 13% | |
| Sodium | 88mg | 397mg | 13% |
| Zinc | 0.51mg | 1.75mg | 11% |
| Phosphorus | 254mg | 178mg | 11% |
| Manganese | 0.019mg | 0.249mg | 10% |
| Monounsaturated fat | 0.846g | 4.411g | 9% |
| Calcium | 19mg | 89mg | 7% |
| Carbs | 0g | 19.85g | 7% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Vitamin B3 | 2.558mg | 1.65mg | 6% |
| Vitamin B1 | 0.115mg | 0.05mg | 5% |
| Calories | 124kcal | 226kcal | 5% |
| Magnesium | 51mg | 32mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Copper | 0.04mg | 0.077mg | 4% |
| Potassium | 328mg | 209mg | 4% |
| Vitamin B2 | 0.037mg | 0.06mg | 2% |
| Folate | 10µg | 19µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 31µg | 20µg | 1% |
| Iron | 1.08mg | 1.19mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.217g | 0.005g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
22%
Minerals Daily Need Coverage Score
52%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 3.734g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 39)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.