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  6. Bass vs. Tilapia

Bass vs. Tilapia — In-Depth Nutrition Comparison

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Significant differences between Bass and Tilapia

  • Bass has more Vitamin B12, Vitamin B6, and Phosphorus, however, Tilapia is richer in Selenium, and Vitamin B3.
  • Bass covers your daily Vitamin B12 needs 106% more than Tilapia.
  • Tilapia has 3 times less Vitamin B6 than Bass. Bass has 0.346mg of Vitamin B6, while Tilapia has 0.123mg.
  • Tilapia contains less Cholesterol.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, tilapia, cooked, dry heat.

Infographic

Bass vs Tilapia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Tilapia
Tilapia
Contains more Calcium +35.7%
Contains more Iron +56.5%
Contains more Magnesium +50%
Contains more Phosphorus +24.5%
Contains more Zinc +24.4%
Contains more Potassium +15.9%
Contains less Sodium -36.4%
Contains more Copper +87.5%
Contains more Manganese +94.7%
Contains more Selenium +16.2%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Tilapia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 26% 25% 88% 34% 8% 12% 25% 5% 297%
Contains more Calcium +35.7%
Contains more Iron +56.5%
Contains more Magnesium +50%
Contains more Phosphorus +24.5%
Contains more Zinc +24.4%
Contains more Potassium +15.9%
Contains less Sodium -36.4%
Contains more Copper +87.5%
Contains more Manganese +94.7%
Contains more Selenium +16.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
5
Tilapia
Tilapia
Contains more Vitamin A +∞%
Contains more Vitamin B1 +23.7%
Contains more Vitamin B5 +30.3%
Contains more Vitamin B6 +181.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +137.1%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +85.5%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Tilapia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 16% 111% 0% 24% 17% 89% 40% 29% 5% 233% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +23.7%
Contains more Vitamin B5 +30.3%
Contains more Vitamin B6 +181.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +137.1%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +85.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
3
:
1
Tilapia
Tilapia
Contains more Fats +12.8%
Contains more Protein +15%
Equal in Water - 71.59
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Tilapia
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
Contains more Fats +12.8%
Contains more Protein +15%
Equal in Water - 71.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Tilapia
Tilapia
Contains less Saturated Fat -30.9%
Contains more Polyunsaturated fat +67.5%
Contains more Monounsaturated Fat +12.9%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Tilapia
38% 38% 24%
Saturated Fat: 0.94 g
Monounsaturated Fat: 0.955 g
Polyunsaturated fat: 0.6 g
Contains less Saturated Fat -30.9%
Contains more Polyunsaturated fat +67.5%
Contains more Monounsaturated Fat +12.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Tilapia
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Tilapia Opinion
Protein 22.73g 26.15g Tilapia
Fats 2.99g 2.65g Bass
Calories 124kcal 128kcal Tilapia
Calcium 19mg 14mg Bass
Iron 1.08mg 0.69mg Bass
Magnesium 51mg 34mg Bass
Phosphorus 254mg 204mg Bass
Potassium 328mg 380mg Tilapia
Sodium 88mg 56mg Tilapia
Zinc 0.51mg 0.41mg Bass
Copper 0.04mg 0.075mg Tilapia
Manganese 0.019mg 0.037mg Tilapia
Selenium 46.8µg 54.4µg Tilapia
Vitamin A 104IU 0IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 0.79mg Tilapia
Vitamin D 150IU Tilapia
Vitamin D 3.7µg Tilapia
Vitamin B1 0.115mg 0.093mg Bass
Vitamin B2 0.037mg 0.073mg Tilapia
Vitamin B3 2.558mg 4.745mg Tilapia
Vitamin B5 0.865mg 0.664mg Bass
Vitamin B6 0.346mg 0.123mg Bass
Folate 10µg 6µg Bass
Vitamin B12 4.41µg 1.86µg Bass
Vitamin K 0.9µg Tilapia
Tryptophan 0.255mg 0.265mg Tilapia
Threonine 0.997mg 1.156mg Tilapia
Isoleucine 1.047mg 1.22mg Tilapia
Leucine 1.848mg 2.04mg Tilapia
Lysine 2.088mg 2.315mg Tilapia
Methionine 0.673mg 0.766mg Tilapia
Phenylalanine 0.887mg 1.05mg Tilapia
Valine 1.171mg 1.28mg Tilapia
Histidine 0.669mg 0.585mg Bass
Cholesterol 103mg 57mg Tilapia
Saturated Fat 0.65g 0.94g Bass
Omega-3 - DHA 0.75g 0.13g Bass
Omega-3 - EPA 0.217g 0.005g Bass
Omega-3 - DPA 0.06g Tilapia
Monounsaturated Fat 0.846g 0.955g Tilapia
Polyunsaturated fat 1.005g 0.6g Bass
Omega-6 - Eicosadienoic acid 0.015g Tilapia
Omega-3 - ALA 0.045g Tilapia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Tilapia
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
47%
Tilapia
Minerals Daily Need Coverage Score
52%
Bass
52%
Tilapia

Comparison summary

Which food contains less Sodium?
Tilapia
Tilapia contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Tilapia
Tilapia is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.29g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.