Sea bass vs. Tilapia — In-Depth Nutrition Comparison
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Significant differences between sea bass and tilapia
- Sea bass has more vitamin B12, vitamin B6, phosphorus, and omega-3 (DHA); however, tilapia is richer in selenium, vitamin B3, and protein.
- Sea bass covers your daily vitamin B12 needs 106% more than tilapia.
- Tilapia has 6 times less omega-3 (DHA) than sea bass. Sea bass has 0.75g of omega-3 (DHA), while tilapia has 0.13g.
- Tilapia contains less cholesterol.
Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, tilapia, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +56.5% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +16.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +181.3% |
| Contains more Vitamin B12Vitamin B12 | +137.1% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 1.86µg | 106% |
| Vitamin D* | 150 IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Vitamin B6 | 0.346mg | 0.123mg | 17% |
| Cholesterol | 103mg | 57mg | 15% |
| Selenium | 46.8µg | 54.4µg | 14% |
| Vitamin B3 | 2.558mg | 4.745mg | 14% |
| Choline | 51.3mg | 9% | |
| Protein | 22.73g | 26.15g | 7% |
| Phosphorus | 254mg | 204mg | 7% |
| Iron | 1.08mg | 0.69mg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Magnesium | 51mg | 34mg | 4% |
| Copper | 0.04mg | 0.075mg | 4% |
| Vitamin B5 | 0.865mg | 0.664mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B2 | 0.037mg | 0.073mg | 3% |
| Polyunsaturated fat | 1.005g | 0.6g | 3% |
| Omega-3 (ALA) | 0.045g | 3% | |
| Potassium | 328mg | 380mg | 2% |
| Vitamin B1 | 0.115mg | 0.093mg | 2% |
| Fats | 2.99g | 2.65g | 1% |
| Calcium | 19mg | 14mg | 1% |
| Zinc | 0.51mg | 0.41mg | 1% |
| Sodium | 88mg | 56mg | 1% |
| Manganese | 0.019mg | 0.037mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Folate | 10µg | 6µg | 1% |
| Saturated fat | 0.65g | 0.94g | 1% |
| Calories | 124kcal | 128kcal | 0% |
| Protein per 100 calories | 18g | 20g | N/A |
| Calories per 10 g protein | 55kcal | 49kcal | N/A |
| Weight per 100 calories | 81g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 1.7 | N/A |
| Monounsaturated fat | 0.846g | 0.955g | 0% |
| Tryptophan | 0.255mg | 0.265mg | 0% |
| Threonine | 0.997mg | 1.156mg | 0% |
| Isoleucine | 1.047mg | 1.22mg | 0% |
| Leucine | 1.848mg | 2.04mg | 0% |
| Lysine | 2.088mg | 2.315mg | 0% |
| Methionine | 0.673mg | 0.766mg | 0% |
| Phenylalanine | 0.887mg | 1.05mg | 0% |
| Valine | 1.171mg | 1.28mg | 0% |
| Histidine | 0.669mg | 0.585mg | 0% |
| Omega-3 (EPA) | 0.217g | 0.005g | N/A |
| Omega-3 (DHA) | 0.75g | 0.13g | N/A |
| Omega-3 (DPA) | 0.06g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.8% |
| Contains more ProteinProtein | +15% |
~equal in
Carbs
~0g
~equal in
Water
~71.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Poly. FatPolyunsaturated fat | +67.5% |
| Contains more Mono. FatMonounsaturated fat | +12.9% |
