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  6. Sea bass vs. Tomato sauce

Sea bass vs. Tomato sauce — In-Depth Nutrition Comparison

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A recap on differences between sea bass and tomato sauce

  • Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, and magnesium, yet tomato sauce is higher in copper and vitamin C.
  • Sea bass covers your daily vitamin B12 needs 184% more than tomato sauce.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Tomato sauce, canned, no salt added.

Infographic

Sea bass vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +35.7%
Contains more IronIron +12.5%
Contains more ZincZinc +131.8%
Contains more PhosphorusPhosphorus +840.7%
Contains more SeleniumSelenium +7700%
Contains more CopperCopper +187.5%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +494.7%
~equal in Potassium ~297mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +40.9%
Contains more Vitamin B1Vitamin B1 +379.2%
Contains more Vitamin B3Vitamin B3 +158.1%
Contains more Vitamin B5Vitamin B5 +179.9%
Contains more Vitamin B6Vitamin B6 +253.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +75.7%
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Sea bass Tomato sauce DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.6µg 84%
Protein 22.73g 1.2g 43%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 27mg 32%
Vitamin B6 0.346mg 0.098mg 19%
Vitamin B5 0.865mg 0.309mg 11%
Vitamin B3 2.558mg 0.991mg 10%
Vitamin E 1.44mg 10%
Magnesium 51mg 15mg 9%
Copper 0.04mg 0.115mg 8%
Vitamin C 0mg 7mg 8%
Vitamin B1 0.115mg 0.024mg 8%
Fiber 0g 1.5g 6%
Polyunsaturated fat 1.005g 0.121g 6%
Calories 124kcal 24kcal 5%
Manganese 0.019mg 0.113mg 4%
Fats 2.99g 0.3g 4%
Zinc 0.51mg 0.22mg 3%
Sodium 88mg 11mg 3%
Saturated fat 0.65g 0.041g 3%
Vitamin K 2.8µg 2%
Choline 9.9mg 2%
Monounsaturated fat 0.846g 0.044g 2%
Fructose 1.67g 2%
Vitamin B2 0.037mg 0.065mg 2%
Carbs 0g 5.31g 2%
Iron 1.08mg 0.96mg 2%
Vitamin A 31µg 22µg 1%
Potassium 328mg 297mg 1%
Calcium 19mg 14mg 1%
Net carbs 0g 3.81g N/A
Sugar 3.56g N/A
Folate 10µg 9µg 0%
Tryptophan 0.255mg 0.009mg 0%
Threonine 0.997mg 0.037mg 0%
Isoleucine 1.047mg 0.025mg 0%
Leucine 1.848mg 0.034mg 0%
Lysine 2.088mg 0.037mg 0%
Methionine 0.673mg 0.008mg 0%
Phenylalanine 0.887mg 0.036mg 0%
Valine 1.171mg 0.025mg 0%
Histidine 0.669mg 0.02mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1794.2%
Contains more FatsFats +896.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.4%
Contains more OtherOther +107.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +1822.7%
Contains more Poly. FatPolyunsaturated fat +730.6%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.