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Bass vs. Tuna salad — In-Depth Nutrition Comparison

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What are the main differences between Bass and Tuna salad?

  • Bass is richer in Vitamin B12, Vitamin B6, Vitamin B5, Phosphorus, Selenium, and Magnesium, while Tuna salad is higher in Vitamin B3, and Copper.
  • Bass's daily need coverage for Vitamin B12 is 134% higher.
  • Tuna salad has 8 times less Cholesterol than Bass. Bass has 103mg of Cholesterol, while Tuna salad has 13mg.

We used Fish, bass, striped, cooked, dry heat and Fish, tuna salad types in this comparison.

Infographic

Bass vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +168.4%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +84.3%
Contains more PhosphorusPhosphorus +42.7%
Contains less SodiumSodium -78.1%
Contains more SeleniumSelenium +13.6%
Contains more CopperCopper +262.5%
Contains more ManganeseManganese +110.5%
~equal in Iron ~1mg
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 5.8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +271%
Contains more Vitamin B5Vitamin B5 +232.7%
Contains more Vitamin B6Vitamin B6 +327.2%
Contains more Vitamin B12Vitamin B12 +267.5%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +161.9%
~equal in Vitamin A ~97IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
2
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +41.7%
Contains more WaterWater +16.1%
Contains more FatsFats +209.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +131.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
1
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
18% 34% 48%
Saturated Fat: Sat. Fat 1.544 g
Monounsaturated Fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated Fat -57.9%
Contains more Mono. FatMonounsaturated Fat +241.3%
Contains more Poly. FatPolyunsaturated fat +310.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Tuna salad
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Tuna salad Opinion
Calories 124kcal 187kcal Tuna salad
Protein 22.73g 16.04g Bass
Fats 2.99g 9.26g Tuna salad
Vitamin C 0mg 2.2mg Tuna salad
Net carbs 0g 9.41g Tuna salad
Carbs 0g 9.41g Tuna salad
Cholesterol 103mg 13mg Tuna salad
Magnesium 51mg 19mg Bass
Calcium 19mg 17mg Bass
Potassium 328mg 178mg Bass
Iron 1.08mg 1mg Bass
Copper 0.04mg 0.145mg Tuna salad
Zinc 0.51mg 0.56mg Tuna salad
Phosphorus 254mg 178mg Bass
Sodium 88mg 402mg Bass
Vitamin A 104IU 97IU Bass
Vitamin A RAE 31µg 24µg Bass
Manganese 0.019mg 0.04mg Tuna salad
Selenium 46.8µg 41.2µg Bass
Vitamin B1 0.115mg 0.031mg Bass
Vitamin B2 0.037mg 0.07mg Tuna salad
Vitamin B3 2.558mg 6.7mg Tuna salad
Vitamin B5 0.865mg 0.26mg Bass
Vitamin B6 0.346mg 0.081mg Bass
Vitamin B12 4.41µg 1.2µg Bass
Folate 10µg 8µg Bass
Saturated Fat 0.65g 1.544g Bass
Monounsaturated Fat 0.846g 2.887g Tuna salad
Polyunsaturated fat 1.005g 4.122g Tuna salad
Tryptophan 0.255mg 0.18mg Bass
Threonine 0.997mg 0.701mg Bass
Isoleucine 1.047mg 0.739mg Bass
Leucine 1.848mg 1.293mg Bass
Lysine 2.088mg 1.457mg Bass
Methionine 0.673mg 0.47mg Bass
Phenylalanine 0.887mg 0.626mg Bass
Valine 1.171mg 0.824mg Bass
Histidine 0.669mg 0.467mg Bass
Omega-3 - EPA 0.217g 0.014g Bass
Omega-3 - DHA 0.75g 0.055g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Bass
27%
Tuna salad
Minerals Daily Need Coverage Score
52%
Bass
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 90mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.894g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.