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Bass vs Tuna salad - In-Depth Nutrition Comparison

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What are the main differences between Bass and Tuna salad?

  • Bass is richer in Vitamin B12, Vitamin B6, Vitamin B5, Phosphorus, Selenium, and Magnesium, while Tuna salad is higher in Vitamin B3, and Copper.
  • Bass's daily need coverage for Vitamin B12 is 134% higher.
  • Tuna salad has 8 times less Cholesterol than Bass. Bass has 103mg of Cholesterol, while Tuna salad has 13mg.

We used Fish, bass, striped, cooked, dry heat and Fish, tuna salad types in this comparison.

Infographic

Bass vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +11.8%
Contains more Magnesium +168.4%
Contains more Phosphorus +42.7%
Contains more Potassium +84.3%
Contains less Sodium -78.1%
Contains more Copper +262.5%
Equal in Iron - 1
Equal in Zinc - 0.56
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 14% 77% 16% 53% 16% 49%
Contains more Calcium +11.8%
Contains more Magnesium +168.4%
Contains more Phosphorus +42.7%
Contains more Potassium +84.3%
Contains less Sodium -78.1%
Contains more Copper +262.5%
Equal in Iron - 1
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
6
:
Contains more Vitamin B1 +271%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Folate +25%
Contains more Vitamin B12 +267.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +161.9%
Equal in Vitamin A - 97
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin B1 +271%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Folate +25%
Contains more Vitamin B12 +267.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +161.9%
Equal in Vitamin A - 97

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Tuna salad
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 22.73g 16.04g Bass
Fats 2.99g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 124kcal 187kcal Tuna salad
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 19mg 17mg Bass
Iron 1.08mg 1mg Bass
Magnesium 51mg 19mg Bass
Phosphorus 254mg 178mg Bass
Potassium 328mg 178mg Bass
Sodium 88mg 402mg Bass
Zinc 0.51mg 0.56mg Tuna salad
Copper 0.04mg 0.145mg Tuna salad
Vitamin A 104IU 97IU Bass
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.115mg 0.031mg Bass
Vitamin B2 0.037mg 0.07mg Tuna salad
Vitamin B3 2.558mg 6.7mg Tuna salad
Vitamin B5 0.865mg 0.26mg Bass
Vitamin B6 0.346mg 0.081mg Bass
Folate 10µg 8µg Bass
Vitamin B12 4.41µg 1.2µg Bass
Vitamin K µg µg
Tryptophan 0.255mg 0.18mg Bass
Threonine 0.997mg 0.701mg Bass
Isoleucine 1.047mg 0.739mg Bass
Leucine 1.848mg 1.293mg Bass
Lysine 2.088mg 1.457mg Bass
Methionine 0.673mg 0.47mg Bass
Phenylalanine 0.887mg 0.626mg Bass
Valine 1.171mg 0.824mg Bass
Histidine 0.669mg 0.467mg Bass
Cholesterol 103mg 13mg Tuna salad
Trans Fat g g
Saturated Fat 0.65g 1.544g Bass
Monounsaturated Fat 0.846g 2.887g Tuna salad
Polyunsaturated fat 1.005g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
29
Tuna salad
Mineral Summary Score
32
Bass
33
Tuna salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
96%
Tuna salad
Carbohydrates
0%
Bass
9%
Tuna salad
Fats
14%
Bass
43%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 90mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.894g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.