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  6. Bass vs. Turmeric

Bass vs. Turmeric — In-Depth Nutrition Comparison

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Differences between Bass and Turmeric

  • Bass has more Vitamin B12, and Selenium, while Turmeric has more Manganese, Iron, Copper, Fiber, Potassium, Magnesium, and Zinc.
  • Turmeric's daily need coverage for Manganese is 860% higher.
  • The amount of Cholesterol in Turmeric is lower.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Spices, turmeric, ground.

Infographic

Bass vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
1
:
9
Turmeric
Turmeric
Contains more Selenium +654.8%
Contains more Calcium +784.2%
Contains more Iron +4992.6%
Contains more Magnesium +307.8%
Contains more Phosphorus +17.7%
Contains more Potassium +534.1%
Contains less Sodium -69.3%
Contains more Zinc +782.4%
Contains more Copper +3150%
Contains more Manganese +104110.5%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Selenium +654.8%
Contains more Calcium +784.2%
Contains more Iron +4992.6%
Contains more Magnesium +307.8%
Contains more Phosphorus +17.7%
Contains more Potassium +534.1%
Contains less Sodium -69.3%
Contains more Zinc +782.4%
Contains more Copper +3150%
Contains more Manganese +104110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
6
Turmeric
Turmeric
Contains more Vitamin A +∞%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B5 +59.6%
Contains more Vitamin B6 +223.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +305.4%
Contains more Folate +100%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B5 +59.6%
Contains more Vitamin B6 +223.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +305.4%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Turmeric
Turmeric
Contains more Protein +134.8%
Contains more Water +470.9%
Contains more Carbs +∞%
Contains more Other +669.6%
Equal in Fats - 3.25
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Protein +134.8%
Contains more Water +470.9%
Contains more Carbs +∞%
Contains more Other +669.6%
Equal in Fats - 3.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
3
:
0
Turmeric
Turmeric
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +88.4%
Contains more Polyunsaturated fat +32.9%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +88.4%
Contains more Polyunsaturated fat +32.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Turmeric
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Turmeric Opinion
Net carbs 0g 44.44g Turmeric
Protein 22.73g 9.68g Bass
Fats 2.99g 3.25g Turmeric
Carbs 0g 67.14g Turmeric
Calories 124kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 3.21g Bass
Fiber 0g 22.7g Turmeric
Calcium 19mg 168mg Turmeric
Iron 1.08mg 55mg Turmeric
Magnesium 51mg 208mg Turmeric
Phosphorus 254mg 299mg Turmeric
Potassium 328mg 2080mg Turmeric
Sodium 88mg 27mg Turmeric
Zinc 0.51mg 4.5mg Turmeric
Copper 0.04mg 1.3mg Turmeric
Manganese 0.019mg 19.8mg Turmeric
Selenium 46.8µg 6.2µg Bass
Vitamin A 104IU 0IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 4.43mg Turmeric
Vitamin C 0mg 0.7mg Turmeric
Vitamin B1 0.115mg 0.058mg Bass
Vitamin B2 0.037mg 0.15mg Turmeric
Vitamin B3 2.558mg 1.35mg Bass
Vitamin B5 0.865mg 0.542mg Bass
Vitamin B6 0.346mg 0.107mg Bass
Folate 10µg 20µg Turmeric
Vitamin B12 4.41µg 0µg Bass
Vitamin K 13.4µg Turmeric
Tryptophan 0.255mg 0.17mg Bass
Threonine 0.997mg 0.33mg Bass
Isoleucine 1.047mg 0.47mg Bass
Leucine 1.848mg 0.81mg Bass
Lysine 2.088mg 0.38mg Bass
Methionine 0.673mg 0.14mg Bass
Phenylalanine 0.887mg 0.53mg Bass
Valine 1.171mg 0.66mg Bass
Histidine 0.669mg 0.15mg Bass
Cholesterol 103mg 0mg Turmeric
Trans Fat 0.056g Bass
Saturated Fat 0.65g 1.838g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 0.449g Bass
Polyunsaturated fat 1.005g 0.756g Bass
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
23%
Turmeric
Minerals Daily Need Coverage Score
52%
Bass
575%
Turmeric

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 103mg)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.188g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.