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Sea bass vs. Turmeric — In-Depth Nutrition Comparison

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Differences between sea bass and turmeric

  • Sea bass has more vitamin B12 and selenium, while turmeric has more manganese, iron, copper, fiber, potassium, magnesium, and zinc.
  • Turmeric's daily need coverage for manganese is 860% higher.
  • The amount of cholesterol in turmeric is lower.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Spices, turmeric, ground.

Infographic

Sea bass vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +654.8%
Contains more MagnesiumMagnesium +307.8%
Contains more CalciumCalcium +784.2%
Contains more PotassiumPotassium +534.1%
Contains more IronIron +4992.6%
Contains more CopperCopper +3150%
Contains more ZincZinc +782.4%
Contains more PhosphorusPhosphorus +17.7%
Contains less SodiumSodium -69.3%
Contains more ManganeseManganese +104110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin B6Vitamin B6 +223.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +305.4%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +134.8%
Contains more WaterWater +470.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +669.6%
~equal in Fats ~3.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +88.4%
Contains more Poly. FatPolyunsaturated fat +32.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Turmeric
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sea bass Turmeric DV% diff.
Manganese 0.019mg 19.8mg 860%
Iron 1.08mg 55mg 674%
Vitamin B12 4.41µg 0µg 184%
Copper 0.04mg 1.3mg 140%
Fiber 0g 22.7g 91%
Selenium 46.8µg 6.2µg 74%
Potassium 328mg 2080mg 52%
Magnesium 51mg 208mg 37%
Zinc 0.51mg 4.5mg 36%
Cholesterol 103mg 0mg 34%
Vitamin E 4.43mg 30%
Protein 22.73g 9.68g 26%
Carbs 0g 67.14g 22%
Vitamin B6 0.346mg 0.107mg 18%
Calcium 19mg 168mg 15%
Vitamin K 13.4µg 11%
Choline 49.2mg 9%
Vitamin B2 0.037mg 0.15mg 9%
Calories 124kcal 312kcal 9%
Vitamin B3 2.558mg 1.35mg 8%
Vitamin B5 0.865mg 0.542mg 6%
Phosphorus 254mg 299mg 6%
Vitamin B1 0.115mg 0.058mg 5%
Saturated fat 0.65g 1.838g 5%
Sodium 88mg 27mg 3%
Folate 10µg 20µg 3%
Vitamin A 31µg 0µg 3%
Polyunsaturated fat 1.005g 0.756g 2%
Fructose 0.45g 1%
Vitamin C 0mg 0.7mg 1%
Monounsaturated fat 0.846g 0.449g 1%
Fats 2.99g 3.25g 0%
Net carbs 0g 44.44g N/A
Sugar 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.255mg 0.17mg 0%
Threonine 0.997mg 0.33mg 0%
Isoleucine 1.047mg 0.47mg 0%
Leucine 1.848mg 0.81mg 0%
Lysine 2.088mg 0.38mg 0%
Methionine 0.673mg 0.14mg 0%
Phenylalanine 0.887mg 0.53mg 0%
Valine 1.171mg 0.66mg 0%
Histidine 0.669mg 0.15mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
23%
Turmeric
Minerals Daily Need Coverage Score
52%
Sea bass
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 61mg)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 1.188g)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.