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Sea bass vs. Veggie burger — In-Depth Nutrition Comparison

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A recap on differences between sea bass and veggie burgers

  • Sea bass is higher in vitamin B12 and selenium, yet veggie burgers are higher in vitamin B1, manganese, folate, fiber, copper, and iron.
  • Veggie burgers cover your daily vitamin B1 needs 211% more than sea bass.
  • Sea bass contains 21 times more cholesterol than veggie burgers. While sea bass contains 103mg of cholesterol, veggie burgers contain only 5mg.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Veggie burgers or soyburgers, unprepared.

Infographic

Sea bass vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more PhosphorusPhosphorus +23.3%
Contains less SodiumSodium -84.5%
Contains more SeleniumSelenium +107.1%
Contains more CalciumCalcium +615.8%
Contains more IronIron +123.1%
Contains more CopperCopper +400%
Contains more ZincZinc +147.1%
Contains more ManganeseManganese +4905.3%
~equal in Magnesium ~56mg
~equal in Potassium ~333mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B5Vitamin B5 +199.3%
Contains more Vitamin B6Vitamin B6 +14.2%
Contains more Vitamin B12Vitamin B12 +119.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2205.2%
Contains more Vitamin B2Vitamin B2 +559.5%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more FolateFolate +1140%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Veggie burger DV% diff.
Vitamin B1 0.115mg 2.651mg 211%
Vitamin B12 4.41µg 2.01µg 100%
Selenium 46.8µg 22.6µg 44%
Manganese 0.019mg 0.951mg 41%
Cholesterol 103mg 5mg 33%
Folate 10µg 124µg 29%
Sodium 88mg 569mg 21%
Fiber 0g 4.9g 20%
Copper 0.04mg 0.2mg 18%
Iron 1.08mg 2.41mg 17%
Vitamin B2 0.037mg 0.244mg 16%
Protein 22.73g 15.7g 14%
Vitamin B5 0.865mg 0.289mg 12%
Calcium 19mg 136mg 12%
Zinc 0.51mg 1.26mg 7%
Phosphorus 254mg 206mg 7%
Polyunsaturated fat 1.005g 2.023g 7%
Vitamin B3 2.558mg 3.753mg 7%
Carbs 0g 14.27g 5%
Vitamin C 0mg 4.5mg 5%
Fats 2.99g 6.3g 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Saturated fat 0.65g 1.44g 4%
Vitamin B6 0.346mg 0.303mg 3%
Calories 124kcal 177kcal 3%
Vitamin A 31µg 1µg 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Monounsaturated fat 0.846g 1.778g 2%
Magnesium 51mg 56mg 1%
Net carbs 0g 9.37g N/A
Potassium 328mg 333mg 0%
Sugar 1.07g N/A
Tryptophan 0.255mg 0.162mg 0%
Threonine 0.997mg 0.605mg 0%
Isoleucine 1.047mg 0.78mg 0%
Leucine 1.848mg 1.399mg 0%
Lysine 2.088mg 1.004mg 0%
Methionine 0.673mg 0.291mg 0%
Phenylalanine 0.887mg 0.885mg 0%
Valine 1.171mg 0.89mg 0%
Histidine 0.669mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +44.8%
Contains more WaterWater +19.8%
Contains more FatsFats +110.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +173.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Mono. FatMonounsaturated fat +110.2%
Contains more Poly. FatPolyunsaturated fat +101.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.