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  6. Bass vs. Wafer

Bass vs. Wafer — In-Depth Nutrition Comparison

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A recap on differences between Bass and Wafer

  • Bass is higher in Vitamin B12, Selenium, and Vitamin B6, yet Wafer is higher in Copper, Iron, Manganese, and Vitamin B2.
  • Bass covers your daily Vitamin B12 needs 180% more than Wafer.
  • Bass contains 52 times more Cholesterol than Wafer. While Bass contains 103mg of Cholesterol, Wafer contains only 2mg.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Cookies, chocolate wafers.

Infographic

Bass vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
4
:
6
Wafer
Wafer
Contains more Phosphorus +92.4%
Contains more Potassium +56.2%
Contains less Sodium -84.8%
Contains more Selenium +721.1%
Contains more Calcium +63.2%
Contains more Iron +271.3%
Contains more Zinc +113.7%
Contains more Copper +1057.5%
Contains more Manganese +3563.2%
Equal in Magnesium - 53
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Contains more Phosphorus +92.4%
Contains more Potassium +56.2%
Contains less Sodium -84.8%
Contains more Selenium +721.1%
Contains more Calcium +63.2%
Contains more Iron +271.3%
Contains more Zinc +113.7%
Contains more Copper +1057.5%
Contains more Manganese +3563.2%
Equal in Magnesium - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
4
:
7
Wafer
Wafer
Contains more Vitamin A +940%
Contains more Vitamin B5 +127%
Contains more Vitamin B6 +578.4%
Contains more Vitamin B12 +4800%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +618.9%
Contains more Vitamin B3 +11.7%
Contains more Folate +370%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Contains more Vitamin A +940%
Contains more Vitamin B5 +127%
Contains more Vitamin B6 +578.4%
Contains more Vitamin B12 +4800%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +618.9%
Contains more Vitamin B3 +11.7%
Contains more Folate +370%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Wafer
Wafer
Contains more Protein +244.4%
Contains more Water +1530.2%
Contains more Fats +374.9%
Contains more Carbs +∞%
Contains more Other +117.4%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more Protein +244.4%
Contains more Water +1530.2%
Contains more Fats +374.9%
Contains more Carbs +∞%
Contains more Other +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Wafer
Wafer
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +475.1%
Contains more Polyunsaturated fat +313.2%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +475.1%
Contains more Polyunsaturated fat +313.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Wafer
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Wafer Opinion
Net carbs 0g 69.3g Wafer
Protein 22.73g 6.6g Bass
Fats 2.99g 14.2g Wafer
Carbs 0g 72.7g Wafer
Calories 124kcal 433kcal Wafer
Sugar 37.43g Bass
Fiber 0g 3.4g Wafer
Calcium 19mg 31mg Wafer
Iron 1.08mg 4.01mg Wafer
Magnesium 51mg 53mg Wafer
Phosphorus 254mg 132mg Bass
Potassium 328mg 210mg Bass
Sodium 88mg 580mg Bass
Zinc 0.51mg 1.09mg Wafer
Copper 0.04mg 0.463mg Wafer
Manganese 0.019mg 0.696mg Wafer
Selenium 46.8µg 5.7µg Bass
Vitamin A 104IU 10IU Bass
Vitamin A RAE 31µg 3µg Bass
Vitamin E 0.72mg Wafer
Vitamin B1 0.115mg 0.203mg Wafer
Vitamin B2 0.037mg 0.266mg Wafer
Vitamin B3 2.558mg 2.858mg Wafer
Vitamin B5 0.865mg 0.381mg Bass
Vitamin B6 0.346mg 0.051mg Bass
Folate 10µg 47µg Wafer
Vitamin B12 4.41µg 0.09µg Bass
Vitamin K 2.4µg Wafer
Tryptophan 0.255mg 0.096mg Bass
Threonine 0.997mg 0.22mg Bass
Isoleucine 1.047mg 0.261mg Bass
Leucine 1.848mg 0.447mg Bass
Lysine 2.088mg 0.281mg Bass
Methionine 0.673mg 0.105mg Bass
Phenylalanine 0.887mg 0.308mg Bass
Valine 1.171mg 0.323mg Bass
Histidine 0.669mg 0.128mg Bass
Cholesterol 103mg 2mg Wafer
Saturated Fat 0.65g 4.241g Bass
Omega-3 - DHA 0.75g 0.002g Bass
Omega-3 - EPA 0.217g 0.003g Bass
Monounsaturated Fat 0.846g 4.865g Wafer
Polyunsaturated fat 1.005g 4.153g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Wafer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
22%
Wafer
Minerals Daily Need Coverage Score
52%
Bass
65%
Wafer

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 492mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 3.591g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.