Sea bass vs. Wafer — In-Depth Nutrition Comparison
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A recap on differences between sea bass and wafer
- Sea bass is higher in vitamin B12, selenium, and vitamin B6, yet wafer is higher in copper, iron, manganese, and vitamin B2.
- Sea bass covers your daily vitamin B12 needs 180% more than wafer.
- Sea bass contains 52 times more cholesterol than wafer. While sea bass contains 103mg of cholesterol, wafer contains only 2mg.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.2% |
| Contains more PhosphorusPhosphorus | +92.4% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +721.1% |
| Contains more CalciumCalcium | +63.2% |
| Contains more IronIron | +271.3% |
| Contains more CopperCopper | +1057.5% |
| Contains more ZincZinc | +113.7% |
| Contains more ManganeseManganese | +3563.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin B5Vitamin B5 | +127% |
| Contains more Vitamin B6Vitamin B6 | +578.4% |
| Contains more Vitamin B12Vitamin B12 | +4800% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +618.9% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more FolateFolate | +370% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +244.4% |
| Contains more WaterWater | +1530.2% |
| Contains more FatsFats | +374.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +117.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +475.1% |
| Contains more Poly. FatPolyunsaturated fat | +313.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 4.41µg | 0.09µg | 180% |
| Selenium | 46.8µg | 5.7µg | 75% |
| Copper | 0.04mg | 0.463mg | 47% |
| Iron | 1.08mg | 4.01mg | 37% |
| Cholesterol | 103mg | 2mg | 34% |
| Protein | 22.73g | 6.6g | 32% |
| Manganese | 0.019mg | 0.696mg | 29% |
| Carbs | 0g | 72.7g | 24% |
| Vitamin B6 | 0.346mg | 0.051mg | 23% |
| Sodium | 88mg | 580mg | 21% |
| Polyunsaturated fat | 1.005g | 4.153g | 21% |
| Vitamin B2 | 0.037mg | 0.266mg | 18% |
| Fats | 2.99g | 14.2g | 17% |
| Phosphorus | 254mg | 132mg | 17% |
| Saturated fat | 0.65g | 4.241g | 16% |
| Calories | 124kcal | 433kcal | 15% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B5 | 0.865mg | 0.381mg | 10% |
| Monounsaturated fat | 0.846g | 4.865g | 10% |
| Folate | 10µg | 47µg | 9% |
| Vitamin B1 | 0.115mg | 0.203mg | 7% |
| Zinc | 0.51mg | 1.09mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin A | 31µg | 3µg | 3% |
| Potassium | 328mg | 210mg | 3% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin B3 | 2.558mg | 2.858mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 19mg | 31mg | 1% |
| Net carbs | 0g | 69.3g | N/A |
| Magnesium | 51mg | 53mg | 0% |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.255mg | 0.096mg | 0% |
| Threonine | 0.997mg | 0.22mg | 0% |
| Isoleucine | 1.047mg | 0.261mg | 0% |
| Leucine | 1.848mg | 0.447mg | 0% |
| Lysine | 2.088mg | 0.281mg | 0% |
| Methionine | 0.673mg | 0.105mg | 0% |
| Phenylalanine | 0.887mg | 0.308mg | 0% |
| Valine | 1.171mg | 0.323mg | 0% |
| Histidine | 0.669mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.217g | 0.003g | N/A |
| Omega-3 - DHA | 0.75g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
21%
Minerals Daily Need Coverage Score
52%
65%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 101mg)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 492mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 3.591g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 61)
Which food is cheaper?
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The foods are relatively equal in price ($)