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  6. Sea bass vs. Welsh onion

Sea bass vs. Welsh onion — In-Depth Nutrition Comparison

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Differences between sea bass and welsh onion

  • Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B3, while welsh onion has more vitamin C, vitamin A, and fiber.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of welsh onion is 39.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Onions, welsh, raw.

Infographic

Sea bass vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +121.7%
Contains more PotassiumPotassium +54.7%
Contains more PhosphorusPhosphorus +418.4%
Contains more SeleniumSelenium +7700%
Contains more IronIron +13%
Contains more CopperCopper +75%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +621.1%
~equal in Calcium ~18mg
~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +539.5%
Contains more Vitamin B5Vitamin B5 +411.8%
Contains more Vitamin B6Vitamin B6 +380.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Welsh onion DV% diff.
Vitamin B12 4.41µg 0µg 184%
Vitamin K 193.4µg 161%
Selenium 46.8µg 0.6µg 84%
Protein 22.73g 1.9g 42%
Cholesterol 103mg 0mg 34%
Vitamin C 0mg 27mg 30%
Phosphorus 254mg 49mg 29%
Vitamin B6 0.346mg 0.072mg 21%
Vitamin B5 0.865mg 0.169mg 14%
Vitamin B3 2.558mg 0.4mg 13%
Fiber 0g 2.4g 10%
Magnesium 51mg 23mg 7%
Polyunsaturated fat 1.005g 0.156g 6%
Calories 124kcal 34kcal 5%
Manganese 0.019mg 0.137mg 5%
Vitamin B1 0.115mg 0.05mg 5%
Vitamin B2 0.037mg 0.09mg 4%
Fats 2.99g 0.4g 4%
Vitamin A 31µg 3%
Potassium 328mg 212mg 3%
Vitamin E 0.51mg 3%
Saturated fat 0.65g 0.067g 3%
Sodium 88mg 17mg 3%
Copper 0.04mg 0.07mg 3%
Iron 1.08mg 1.22mg 2%
Carbs 0g 6.5g 2%
Folate 10µg 16µg 2%
Monounsaturated fat 0.846g 0.056g 2%
Choline 5.3mg 1%
Net carbs 0g 4.1g N/A
Calcium 19mg 18mg 0%
Sugar 2.18g N/A
Zinc 0.51mg 0.52mg 0%
Tryptophan 0.255mg 0.021mg 0%
Threonine 0.997mg 0.074mg 0%
Isoleucine 1.047mg 0.081mg 0%
Leucine 1.848mg 0.113mg 0%
Lysine 2.088mg 0.095mg 0%
Methionine 0.673mg 0.021mg 0%
Phenylalanine 0.887mg 0.061mg 0%
Valine 1.171mg 0.084mg 0%
Histidine 0.669mg 0.033mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1096.3%
Contains more FatsFats +647.5%
Contains more OtherOther +31.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +1410.7%
Contains more Poly. FatPolyunsaturated fat +544.2%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.