Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bass vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

What are the main differences between Bass and Khorasan wheat?

  • Khorasan wheat has more Manganese, Selenium, Copper, Fiber, Vitamin B1, Iron, Zinc, Vitamin B3, and Magnesium than Bass.
  • Khorasan wheat's daily need coverage for Manganese is 118% higher.

We used Fish, bass, striped, cooked, dry heat and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Bass vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +15.8%
Contains more Iron +249.1%
Contains more Magnesium +154.9%
Contains more Phosphorus +43.3%
Contains more Potassium +22.9%
Contains less Sodium -94.3%
Contains more Zinc +621.6%
Contains more Copper +1165%
Contains more Manganese +14294.7%
Contains more Selenium +74.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +15.8%
Contains more Iron +249.1%
Contains more Magnesium +154.9%
Contains more Phosphorus +43.3%
Contains more Potassium +22.9%
Contains less Sodium -94.3%
Contains more Zinc +621.6%
Contains more Copper +1165%
Contains more Manganese +14294.7%
Contains more Selenium +74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
4
:
Contains more Vitamin A +940%
Contains more Vitamin B6 +33.6%
Contains more Vitamin B1 +392.2%
Contains more Vitamin B2 +397.3%
Contains more Vitamin B3 +149.2%
Equal in Vitamin B5 - 0.949
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 15% 5%
Contains more Vitamin A +940%
Contains more Vitamin B6 +33.6%
Contains more Vitamin B1 +392.2%
Contains more Vitamin B2 +397.3%
Contains more Vitamin B3 +149.2%
Equal in Vitamin B5 - 0.949

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +56.3%
Contains more Fats +40.4%
Contains more Water +562.7%
Contains more Carbs +∞%
Contains more Other +82.6%
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Protein +56.3%
Contains more Fats +40.4%
Contains more Water +562.7%
Contains more Carbs +∞%
Contains more Other +82.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +297.2%
Contains more Polyunsaturated fat +61.8%
Contains less Saturated Fat -69.8%
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +297.2%
Contains more Polyunsaturated fat +61.8%
Contains less Saturated Fat -69.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Khorasan wheat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Khorasan wheat Opinion
Net carbs 0g 59.48g Khorasan wheat
Protein 22.73g 14.54g Bass
Fats 2.99g 2.13g Bass
Carbs 0g 70.58g Khorasan wheat
Calories 124kcal 337kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Bass
Fiber 0g 11.1g Khorasan wheat
Calcium 19mg 22mg Khorasan wheat
Iron 1.08mg 3.77mg Khorasan wheat
Magnesium 51mg 130mg Khorasan wheat
Phosphorus 254mg 364mg Khorasan wheat
Potassium 328mg 403mg Khorasan wheat
Sodium 88mg 5mg Khorasan wheat
Zinc 0.51mg 3.68mg Khorasan wheat
Copper 0.04mg 0.506mg Khorasan wheat
Manganese 0.019mg 2.735mg Khorasan wheat
Selenium 46.8µg 81.5µg Khorasan wheat
Vitamin A 104IU 10IU Bass
Vitamin A RAE 31µg 1µg Bass
Vitamin E 0.61mg Khorasan wheat
Vitamin B1 0.115mg 0.566mg Khorasan wheat
Vitamin B2 0.037mg 0.184mg Khorasan wheat
Vitamin B3 2.558mg 6.375mg Khorasan wheat
Vitamin B5 0.865mg 0.949mg Khorasan wheat
Vitamin B6 0.346mg 0.259mg Bass
Folate 10µg Bass
Vitamin B12 4.41µg Bass
Choline 25.8mg Khorasan wheat
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.255mg 0.13mg Bass
Threonine 0.997mg 0.442mg Bass
Isoleucine 1.047mg 0.566mg Bass
Leucine 1.848mg 1.112mg Bass
Lysine 2.088mg 0.416mg Bass
Methionine 0.673mg 0.251mg Bass
Phenylalanine 0.887mg 0.772mg Bass
Valine 1.171mg 0.687mg Bass
Histidine 0.669mg 0.379mg Bass
Cholesterol 103mg 0mg Khorasan wheat
Trans Fat 0.005g Bass
Saturated Fat 0.65g 0.196g Khorasan wheat
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.846g 0.213g Bass
Polyunsaturated fat 1.005g 0.621g Bass
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Bass
35%
Khorasan wheat
Minerals Daily Need Coverage Score
52%
Bass
150%
Khorasan wheat

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.454g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.