Sea bass vs. Yogurt — In-Depth Nutrition Comparison
Compare
The main differences between sea bass and yogurt
- Sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, iron, vitamin B5, and magnesium, yet yogurt is richer in vitamin B2.
- Daily need coverage for vitamin B12 for sea bass is 153% higher.
- Sea bass contains 21 times more cholesterol than yogurt. Sea bass contains 103mg of cholesterol, while yogurt contains 5mg.
- Sea bass has a lower glycemic index than yogurt.
Food types used in this article are Fish, bass, striped, cooked, dry heat and Yogurt, Greek, plain, nonfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +1442.9% |
| Contains more CopperCopper | +135.3% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +382.5% |
| Contains more CalciumCalcium | +478.9% |
| Contains less SodiumSodium | -59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1129.8% |
| Contains more Vitamin B5Vitamin B5 | +161.3% |
| Contains more Vitamin B6Vitamin B6 | +449.2% |
| Contains more Vitamin B12Vitamin B12 | +488% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +651.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.1% |
| Contains more FatsFats | +666.7% |
| Contains more OtherOther | +27.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1496.2% |
| Contains more Poly. FatPolyunsaturated fat | +8275% |
| Contains less Sat. FatSaturated fat | -82% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 0.75µg | 153% |
| Selenium | 46.8µg | 9.7µg | 67% |
| Cholesterol | 103mg | 5mg | 33% |
| Protein | 22.73g | 10.19g | 25% |
| Vitamin B6 | 0.346mg | 0.063mg | 22% |
| Vitamin B2 | 0.037mg | 0.278mg | 19% |
| Phosphorus | 254mg | 135mg | 17% |
| Vitamin B3 | 2.558mg | 0.208mg | 15% |
| Iron | 1.08mg | 0.07mg | 13% |
| Vitamin B5 | 0.865mg | 0.331mg | 11% |
| Magnesium | 51mg | 11mg | 10% |
| Calcium | 19mg | 110mg | 9% |
| Vitamin B1 | 0.115mg | 0.023mg | 8% |
| Polyunsaturated fat | 1.005g | 0.012g | 7% |
| Potassium | 328mg | 141mg | 6% |
| Fats | 2.99g | 0.39g | 4% |
| Choline | 15.1mg | 3% | |
| Calories | 124kcal | 59kcal | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Copper | 0.04mg | 0.017mg | 3% |
| Sodium | 88mg | 36mg | 2% |
| Saturated fat | 0.65g | 0.117g | 2% |
| Monounsaturated fat | 0.846g | 0.053g | 2% |
| Folate | 10µg | 7µg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Zinc | 0.51mg | 0.52mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.019mg | 0.009mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
17%
Minerals Daily Need Coverage Score
52%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 0.533g)
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 19)
Which food is cheaper?
Sea bass is cheaper (difference - $2.6)
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.