Sea bass vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between sea bass and yogurt
- Sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, iron, vitamin B5, and magnesium, yet yogurt is richer in vitamin B2.
- Daily need coverage for vitamin B12 for sea bass is 153% higher.
- Sea bass contains 21 times more cholesterol than yogurt. Sea bass contains 103mg of cholesterol, while yogurt contains 5mg.
- Sea bass has a lower glycemic index than yogurt.
Food types used in this article are Fish, bass, striped, cooked, dry heat and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +1442.9% |
| Contains more CopperCopper | +135.3% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +382.5% |
| Contains more CalciumCalcium | +478.9% |
| Contains less SodiumSodium | -59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1129.8% |
| Contains more Vitamin B5Vitamin B5 | +161.3% |
| Contains more Vitamin B6Vitamin B6 | +449.2% |
| Contains more Vitamin B12Vitamin B12 | +488% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +651.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.75µg | 153% |
| Selenium | 46.8µg | 9.7µg | 67% |
| Cholesterol | 103mg | 5mg | 33% |
| Protein | 22.73g | 10.19g | 25% |
| Vitamin B6 | 0.346mg | 0.063mg | 22% |
| Vitamin B2 | 0.037mg | 0.278mg | 19% |
| Phosphorus | 254mg | 135mg | 17% |
| Vitamin B3 | 2.558mg | 0.208mg | 15% |
| Iron | 1.08mg | 0.07mg | 13% |
| Vitamin B5 | 0.865mg | 0.331mg | 11% |
| Magnesium | 51mg | 11mg | 10% |
| Calcium | 19mg | 110mg | 9% |
| Vitamin B1 | 0.115mg | 0.023mg | 8% |
| Polyunsaturated fat | 1.005g | 0.012g | 7% |
| Potassium | 328mg | 141mg | 6% |
| Fats | 2.99g | 0.39g | 4% |
| Choline | 15.1mg | 3% | |
| Calories | 124kcal | 59kcal | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Copper | 0.04mg | 0.017mg | 3% |
| Sodium | 88mg | 36mg | 2% |
| Saturated fat | 0.65g | 0.117g | 2% |
| Monounsaturated fat | 0.846g | 0.053g | 2% |
| Folate | 10µg | 7µg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Zinc | 0.51mg | 0.52mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.019mg | 0.009mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.1% |
| Contains more FatsFats | +666.7% |
| Contains more OtherOther | +27.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1496.2% |
| Contains more Poly. FatPolyunsaturated fat | +8275% |
| Contains less Sat. FatSaturated fat | -82% |
