Caviar vs. Abalone — In-Depth Nutrition Comparison

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How are caviar and abalone different?

Caviar is higher than abalone in vitamin B12, iron, magnesium, vitamin B2, selenium, calcium, phosphorus, and vitamin A.
Caviar covers your daily need for vitamin B12, 805% more than abalone.
Caviar contains 181 times more vitamin A than abalone. Caviar contains 905 IU of vitamin A, while abalone contains 5 IU.
Abalone is lower in cholesterol.

Fish, caviar, black, and red, granular and Mollusks, abalone, mixed species, cooked, fried types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Abalone

Contains more MagnesiumMagnesium	+435.7%
Contains more CalciumCalcium	+643.2%
Contains more IronIron	+212.6%
Contains more PhosphorusPhosphorus	+64.1%
Contains more SeleniumSelenium	+26.4%

Contains more PotassiumPotassium	+56.9%
Contains more CopperCopper	+107.3%
Contains less SodiumSodium	-60.6%
Contains more ManganeseManganese	+40%

~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Abalone

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+13450%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+376.9%
Contains more Vitamin B5Vitamin B5	+22%
Contains more Vitamin B6Vitamin B6	+113.3%
Contains more Vitamin B12Vitamin B12	+2798.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+257.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+15.8%
Contains more Vitamin B3Vitamin B3	+1483.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0.69µg	805%
Cholesterol	588mg	94mg	165%
Iron	11.88mg	3.8mg	101%
Choline	490.9mg		89%
Magnesium	300mg	56mg	58%
Sodium	1500mg	591mg	40%
Vitamin B2	0.62mg	0.13mg	38%
Polyunsaturated fat	7.405g	1.676g	38%
Vitamin A	271µg	2µg	30%
Selenium	65.5µg	51.8µg	25%
Calcium	275mg	37mg	24%
Phosphorus	356mg	217mg	20%
Fats	17.9g	6.78g	17%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Copper	0.11mg	0.228mg	13%
Vitamin E	1.89mg		13%
Vitamin B5	3.5mg	2.87mg	13%
Vitamin B6	0.32mg	0.15mg	13%
Vitamin B3	0.12mg	1.9mg	11%
Saturated fat	4.06g	1.646g	11%
Protein	24.6g	19.63g	10%
Folate	50µg	14µg	9%
Monounsaturated fat	4.631g	2.741g	5%
Calories	264kcal	189kcal	4%
Potassium	181mg	284mg	3%
Vitamin B1	0.19mg	0.22mg	3%
Vitamin C	0mg	1.8mg	2%
Carbs	4g	11.05g	2%
Manganese	0.05mg	0.07mg	1%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	10g	N/A
Calories per 10 g protein	107kcal	96kcal	N/A
Weight per 100 calories	38g	53g	N/A
Unsaturated / Saturated Fat ratio	3	2.7	N/A
Net carbs	4g	11.05g	N/A
Zinc	0.95mg	0.95mg	0%
Tryptophan	0.323mg	0.224mg	0%
Threonine	1.263mg	0.838mg	0%
Isoleucine	1.035mg	0.854mg	0%
Leucine	2.133mg	1.386mg	0%
Lysine	1.834mg	1.433mg	0%
Methionine	0.646mg	0.441mg	0%
Phenylalanine	1.071mg	0.715mg	0%
Valine	1.263mg	0.86mg	0%
Histidine	0.649mg	0.378mg	0%
Omega-3 - EPA	2.741g	0.054g	N/A
Omega-3 - DHA	3.8g		N/A
Omega-3 - DPA	0.229g	0.046g	N/A