Caviar vs. Abalone — In-Depth Nutrition Comparison
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How are caviar and abalone different?
- Caviar is higher than abalone in vitamin B12, iron, magnesium, vitamin B2, vitamin A, selenium, calcium, and phosphorus.
- Caviar covers your daily need for vitamin B12, 805% more than abalone.
- Caviar contains 136 times more vitamin A than abalone. Caviar contains 271µg of vitamin A, while abalone contains 2µg.
- Abalone is lower in cholesterol.
Fish, caviar, black and red, granular and Mollusks, abalone, mixed species, cooked, fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +435.7% |
| Contains more CalciumCalcium | +643.2% |
| Contains more IronIron | +212.6% |
| Contains more PhosphorusPhosphorus | +64.1% |
| Contains more SeleniumSelenium | +26.4% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more CopperCopper | +107.3% |
| Contains less SodiumSodium | -60.6% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +376.9% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin B12Vitamin B12 | +2798.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +257.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +1483.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +164% |
| Contains more OtherOther | +145.9% |
| Contains more CarbsCarbs | +176.3% |
| Contains more WaterWater | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69% |
| Contains more Poly. FatPolyunsaturated fat | +341.8% |
| Contains less Sat. FatSaturated fat | -59.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 20µg | 0.69µg | 805% |
| Cholesterol | 588mg | 94mg | 165% |
| Iron | 11.88mg | 3.8mg | 101% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 56mg | 58% |
| Sodium | 1500mg | 591mg | 40% |
| Vitamin B2 | 0.62mg | 0.13mg | 38% |
| Polyunsaturated fat | 7.405g | 1.676g | 38% |
| Vitamin A | 271µg | 2µg | 30% |
| Selenium | 65.5µg | 51.8µg | 25% |
| Calcium | 275mg | 37mg | 24% |
| Phosphorus | 356mg | 217mg | 20% |
| Fats | 17.9g | 6.78g | 17% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B6 | 0.32mg | 0.15mg | 13% |
| Copper | 0.11mg | 0.228mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B5 | 3.5mg | 2.87mg | 13% |
| Saturated fat | 4.06g | 1.646g | 11% |
| Vitamin B3 | 0.12mg | 1.9mg | 11% |
| Protein | 24.6g | 19.63g | 10% |
| Folate | 50µg | 14µg | 9% |
| Monounsaturated fat | 4.631g | 2.741g | 5% |
| Calories | 264kcal | 189kcal | 4% |
| Vitamin B1 | 0.19mg | 0.22mg | 3% |
| Potassium | 181mg | 284mg | 3% |
| Carbs | 4g | 11.05g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Manganese | 0.05mg | 0.07mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 4g | 11.05g | N/A |
| Zinc | 0.95mg | 0.95mg | 0% |
| Tryptophan | 0.323mg | 0.224mg | 0% |
| Threonine | 1.263mg | 0.838mg | 0% |
| Isoleucine | 1.035mg | 0.854mg | 0% |
| Leucine | 2.133mg | 1.386mg | 0% |
| Lysine | 1.834mg | 1.433mg | 0% |
| Methionine | 0.646mg | 0.441mg | 0% |
| Phenylalanine | 1.071mg | 0.715mg | 0% |
| Valine | 1.263mg | 0.86mg | 0% |
| Histidine | 0.649mg | 0.378mg | 0% |
| Omega-3 - EPA | 2.741g | 0.054g | N/A |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | 0.046g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
33%
Minerals Daily Need Coverage Score
153%
78%
Comparison summary
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Abalone is lower in Cholesterol (difference - 494mg)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Abalone contains less Sodium (difference - 909mg)
Which food is lower in Saturated fat?
Abalone is lower in Saturated fat (difference - 2.414g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone is cheaper (difference - $100)